Jam Hops

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Jam Hops Inspire Kids to Become LIFE CHAMPIONS with us!

10/21/2026

Adult Ballet Class - Four Classes Per Month Session

This beginner-level ballet class for ages 18+ introduces adults to the world of ballet in a supportive and encouraging environment. It is a great way to improve fitness or simply enjoy the art of dance! Join us from 8:00-8:45 PM Fridays, for only $65 for four classes! (No recital performance)

Learn more at jamhops.com/adultdance

10/21/2026

Gymnastics dismount drills help gymnasts build the strength, timing, and spatial awareness required to leave an apparatus safely and land cleanly.

10/20/2026

Who wants some candy?!

Dress up, grab your treat bag, and head to Jam Hops in Ramsey for our Trunk or Treat this Sunday, October 25th, from 1-3pm

Xcel bronze from Ramsey took 1st place today at the Harvest Invitational today! Way to go ladies!
10/17/2026

Xcel bronze from Ramsey took 1st place today at the Harvest Invitational today! Way to go ladies!

10/15/2026

Baby Movers 12-24 months with parent in the big gym

Thursdays at 9:45am-10:15am

This class is designed to be a fun bonding opportunity for parent and child to explore movement together. The class will include movement patterns, music, and circle time, as well as stations to promote strength, balance, and coordination. 

Call us at 763-413-0647 to register today!

10/14/2026

School Year Camptastic kicks off tomorrow, October 15th. We can't wait for some Camptastic fun with you!

Learn more at jamhops.com/camptastic

10/13/2026

In gymnastics, handstand hops (also known as handstand blocks) are foundational drills used to build power in the shoulders. This explosive "blocking" motion is essential for advanced skills like round-offs, back handsprings, front handsprings, and vaulting.

Congratulations to our Level 3 and 4 DEV Gymnastics Teams for coming in 1st at the Ghost & Goblin invite this past Satur...
10/12/2026

Congratulations to our Level 3 and 4 DEV Gymnastics Teams for coming in 1st at the Ghost & Goblin invite this past Saturday! Way to go!

10/08/2026

Try our Ninja program with our free trial and see if you're a ninja in the making!

10/07/2026

Do a free trial in our breaking class! If your child wants to learn cool tricks and skills while developing style and confidence, this is the class for them!

Call 763-413-0647 to register today!

Address

1460 133rd Lane NE
Ham Lake, MN
55304

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 3pm

Telephone

+17634130647

Website

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