Dynamic Balanced Movement

Dynamic Balanced Movement Dynamic Balanced Movement focuses on how we move: bio-mechanically and quality of movement; how to br

All movement classes/sessions are based in concepts of Dynamic Balanced Movement and Movement Rehabilitation Through Experiential Awareness. Format of classes/sessions may vary- i.e., Ballet, Modern, Yoga, Cardio-flow, etc., but concepts remain the same.

05/03/2026

"... I am a Movement Educator/Coach, specializing in rehabilitative movement from a non- traditional perspective.

In all of my work, each session/class pays attention to the individual(s) and their current capabilities, with the intent of helping to guide them into a more ease-filled, aligned, and dynamically balanced way of living in their body.

Dynamic Balanced Movement arises from this perspective....."

Bodyworkbeyondmassage.com

(413) 665 - 4977
[email protected]

04/28/2026

"..Understanding some of what happens in our bodies when we breath properly can allow us to create fuller breath patterns, which also allows more freedom in muscles and joints, and provides more oxygen throughout our body.

Understanding how our weight is designed to move through our joints can help us to come into a more balanced and at ease posture.

Understanding what we feel like when our muscles are tightly clenched, and learning what we feel like when muscles are pliable and able to respond with ease to changes, gives us options for being in movement and in stillness with ease...."

(413) 665 - 4977
[email protected]

Bodyworkbeyondmassage.com

04/28/2026

"...For clients who have previously avoided exercise because of pain, these sessions can offer a way to begin an exercise program without increasing their level of pain.

These sessions can also be helpful for clients who do exercise but would like to increase their ease/efficiency of movement...."

(413) 665 - 4977
[email protected]

Bodyworkbeyondmassage.com

Address

220 Russell Street
Hadley, MA
01035

Telephone

+14136654977

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