Blue Sun Tea Garden

10/10/2026

I am still under the weather…which has turned into a longer-than-expected closure of Blue Sun Tea Garden . Thank you for your patience and understanding .

I look forward to welcoming you soon! Next weekend !!!

With gratitude,
Crea
Blue Sun Tea Garden 🌿☀️

09/30/2026

09/30/2026

COFFEE GROUNDS FOR CONCERN !⁉️
⚠️⚠️

Please Join us for our mid morning meditation with Cacao at 11am🌿

I love the smell and rich intense taste of coffee YET

Common Health Drawbacks

⚠️Sleep Disruption:

Caffeine blocks sleep signals in the brain, making it hard to fall asleep or reach deep sleep, especially when consumed later in the day.

⚠️Anxiety and Jitters:

High amounts of a stimulant like caffeine can cause nervousness, rapid heart rate, and make anxiety worse.

⚠️Digestive Upset:

Coffee increases stomach acid, which can trigger acid reflux, heartburn, or an upset stomach.

⚠️Dependency and Withdrawal:

Regular use builds tolerance. Stopping suddenly can lead to withdrawal symptoms like headaches, fatigue, and irritability.

⚠️Higher Cholesterol:

Unfiltered coffee styles (like French press or espresso) contain oils called diterpenes that can raise LDL (bad) cholesterol levels.

⚠️Increased Urination:

Caffeine acts as a mild diuretic, which can increase bladder urgency and lead to dehydration if you do not drink enough water.

🌿💚TRY SOMETHING NEW !!!🌿💚
💕CACAO💕CACAO 💕CACAO

come to Red Feather Studios opening Makers and Growers Market and be introduced to the health benefits of cacao!

Take the Cacoa challenge!
Replace the coffee habit for the 30

https://www.instagram.com/reel/Ddx60OmAkSN/?stkn=N3F4Yzg2NHg3aWUy

https://www.facebook.com/share/r/1EpabePLCf/?mibextid=wwXIfr

Please join us for mid morning meditation with Cacao at 11am

1301 49th street south

09/26/2026

come get your moringa, ginger fermented pineapple lemonade !

and eat some fresh harvested yellow squash tots!! served with black beans and vegan chorizo cabbage! yum

or just come say hi!
red feather studios
1301 49th St gulfport

i am open till at least 3pm today and tomorrow noon till 5pm

09/20/2026

Come for breakfast and a look through the art house boutique tomorrow. 💐🌺🌸🌿

Breakfast includes pumpkin chai seed punning with layers of goji /cranberry and white chocolate vegan coconut topping 🌿

Also mini mushroom onion olive spinach arugula mix with Romano and jack cheese🌿

Smoothies🌿

Fresh baked saur dough toast options🌿