The Mindful Actor

07/31/2020

I think it’s time for this again! Keep the faith my families and all my loves💓

A video by Isabelle Geller

03/25/2020

Free Online Mindfulness Resources

▪ Jon Kabat-Zinn, Wisdom 2.0 Productions
▪ Lion's Roar & Thich Nhat Hanh Foundation
▪ Copper Beech
▪ UMass Memorial Center for Mindfulness
▪ Brown University Center for Mindfulness
▪ UCSD Center for Mindfulness

03/02/2020

01/26/2020

” Peace is messy. Justice is loud." A must-read re-frame.

01/23/2020

Put your own "self-compassion- oxygen mask on first" Teaching our kids SELF CARE is our #1 job these days! xox

Here are three practices to bring a little mindfulness and calm to your busy day.

12/20/2019

"Good morning, I love you. " A simple practice for everyday peace and self-care. Try it every day for 30 days and lmk how you feel! Happy Holidays to all my beauties!

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make...

12/18/2019

Thoughts are not facts!

Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings.

12/11/2019

Let's REFRAME the Adolescent Experience for all of us!

12/04/2019

Turn people into trees:))))

A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a beautiful reminder and had such an impact on me that I wanted to retell it and share it with you all too. “When you go out into the woods and you look at trees, you see …