International Dance and Fitness Academy

International Dance and Fitness Academy We believe in the power of dance education to be a positive impact in the lives of children & adults INSTAGRAM:

Adult Ballet at IDFA:Have you always wanted to take a ballet class ordo you want to refresh your skills? Ms. Suzannah is...
06/17/2026

Adult Ballet at IDFA:
Have you always wanted to take a ballet class or
do you want to refresh your skills?

Ms. Suzannah is a fabulously skilled instructor that creates a fun learning environment!

When: WED 7pm
Cost: $20

Open to ALL levels!

🩰 Everyone is welcome and encouraged at IDFA






❗️ATTENTION❗️➡️ All Dance Fitness Recital participants from Mama Karma and Miss Mayte classes are required to report to ...
06/17/2026

❗️ATTENTION❗️

➡️ All Dance Fitness Recital participants from Mama Karma and Miss Mayte classes are required to report to the IDFA dance floor on Thursday, June 25th at 6pm!

We will be blocking each dance fitness routine.

❤️🖤 This will assure our Saturday morning dress rehearsal on the 27th at Fitch School is quick and easy!



Put the FUN back into your Tuesday workout at IDFA:Dance Fitness6pm $10 ☆w/Miss MayteCOMMIT Sculpt 6pm $10 ☆w/ Coach Bya...
06/16/2026

Put the FUN back into your Tuesday workout at IDFA:

Dance Fitness
6pm $10
☆w/Miss Mayte

COMMIT Sculpt
6pm $10
☆w/ Coach Byanka

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Stop by IDFA today and grab a delicious beverage from Travelin' Tom's Coffee of Mystic

This locally owned truck is visiting our parking lot from 4:30-8pm and is graciously donating 10% of proceeds to our Ambassador Dance Company.

🧋Let's all help these talented young dancers raise funds required to compete at 2026 World Dance Championships in New Jersey!!!

❗️COFFEE-FOR-A-CAUSE❗️Stop by IDFA Monday and Tuesday this week and grab a delicious beverage from Travelin' Tom's Coffe...
06/15/2026

❗️COFFEE-FOR-A-CAUSE❗️

Stop by IDFA Monday and Tuesday this week and grab a delicious beverage from Travelin' Tom's Coffee of Mystic!!!

This locally owned truck is visiting our parking lot from 4:30-8pm each day and is graciously donating 10% of proceeds to our Ambassador Dance Company.

🧋Let's all help these talented young dancers raise funds required to compete at 2026 World Dance Championships in New Jersey!!!

☕️ Please share this post and tag a friend





Come out and rejoice with IDFA Ambassador Dance Company at Westerly ARC 6th Annual Juneteenth Celebration on Sunday, Jun...
06/13/2026

Come out and rejoice with IDFA Ambassador Dance Company at Westerly ARC 6th Annual Juneteenth Celebration on Sunday, June 14th!!

TIME: 12-2pm
COST: Free
LOCATION: Wilcox Park


☆ Music by Big Lux
▪️Juneteenth Tasting Menu
▪️Story Telling
▪️Drumming
▪️Kids Activities
▪️Community Groups
🟥 IDFA PERFORMANCE [showtime 1:30pm]

"Carry Freedom Forward"

This community event is open to all!

Are you all ready for this year's IDFA recital "One Nation Under The Goove"?? 🎭 SHOWTIME:1pm Sunday, June 28that Fitch H...
06/12/2026

Are you all ready for this year's IDFA recital "One Nation Under The Goove"??

🎭 SHOWTIME:
1pm Sunday, June 28th
at Fitch High School in Groton!
💥ALL DANCERS MUST ARRIVE 1-HOUR PRIOR TO SHOWTIME

🎫 Tickets on sale in studio $25 (CASH ONLY)
* $30 at door

💿: Optional Show link available included in ticket price $35 in advance
* Cash Only

👕: Thank you to all that supported our Recital T-Shirt Campaign!
*Students are advised to bring shirt to show as it will be worn on stage for finale.

💐 Did you order flowers for your dancer from Everly After Floral. The order deadline date is June 19th.
*you may pickup form in studio or contact florist directly

💄Makeup/Hair Guidelines:
Sample of show hair & makeup are displayed in studio lobby

📷: Melinda Lewis will have a costume photo station set-up at Dress Rehearsal.
GROUP PHOTO $10
INDIVIDUAL PACKAGE $40
➡️➡️ Form MUST be completed and paid in cash PRIOR by June 18
*Request Form available at front desk

♥️ Saturday, June 27th is mandatory Dress Rehearsal at Fitch Senior High School.
☆ information is included in your Recital Packet

➡️ Please address ANY questions or concerns BEFORE our dress rehearsal & recital!



Mama Karma is bringing all the SMOKE to the IDFA dance floor in her Funky Dance Fitness class tonight at 6pm! 🎧 Funky Da...
06/11/2026

Mama Karma is bringing all the SMOKE to the IDFA dance floor in her Funky Dance Fitness class tonight at 6pm!

🎧 Funky Dance Fitness
⏰ Thursdays 6pm
💰 $10


🎶 Ain't nothing like a 'Shake What Ya Mama Gave Ya' type Cardio Party 🎶






It’s WEDNESDAY and we’re dancing it out at IDFA!!!✨ All levels welcome✨ Good vibes only✨ Real resultsMeet Ms. Byanka on ...
06/10/2026

It’s WEDNESDAY and we’re dancing it out at IDFA!!!

✨ All levels welcome
✨ Good vibes only
✨ Real results

Meet Ms. Byanka on the floor tonight at 6pm for a FABULOUS dance workout!

💲 $10 drop-in
⌚ 6PM
📍IDFA





Get ready for a music-driven, full-body workout lead by Coach Byanka tonight at IDFA.COMMIT SCULPT is a program built to...
06/09/2026

Get ready for a music-driven, full-body workout lead by Coach Byanka tonight at IDFA.

COMMIT SCULPT is a program built to sculpt lean muscle & improve strength with intention... which ultimately allows you to experience a powerful and empowering transformation!

⏰️ 6pm Tuesdays
💰 $10
📍 IDFA





Address

774 Long Hill Rd
Groton, CT
06340

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 9:45am - 11am
4:30pm - 8pm
Saturday 8:45am - 12pm

Website

Alerts

Be the first to know and let us send you an email when International Dance and Fitness Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to International Dance and Fitness Academy:

Shortcuts

Share

Category