International Dance and Fitness Academy

International Dance and Fitness Academy We believe in the power of dance education to be a positive impact in the lives of children & adults INSTAGRAM:

IDFA is open today and tomorrow from 12-3pm for in-person registration for the 2026/2027 dance season*Saturday 29th & Su...
08/29/2026

IDFA is open today and tomorrow from 12-3pm for in-person registration for the 2026/2027 dance season
*Saturday 29th & Sunday 30th

♥️Ms. Tracee will be available to address any questions or concerns that you may have





What is COMMIT Sculpt?? ☆ COMMIT Sculpt with Coach Byanka blends dumbbells, resistance bands and body weight into music...
08/25/2026

What is COMMIT Sculpt??

☆ COMMIT Sculpt with Coach Byanka blends dumbbells, resistance bands and body weight into music-driven strength training!

Cardio bursts boost the heart rate while each track targets a different muscle group. This builds full-body strength, mobility and stamina through progressive overload.

🟪 When: 6pm Tuesdays
🟪 Location: International Dance and Fitness Academy
🟪 Cost: $10






🚨 ATTENTION 🚨"HIIT The Floor" dance fitness class is canceled tonight on Monday, August 24thMeet Coach Byanka Tomorro...
08/24/2026

🚨 ATTENTION 🚨

"HIIT The Floor" dance fitness class is canceled tonight on Monday, August 24th

Meet Coach Byanka Tomorrow (Tuesday) at IDFA for COMMIT Sculpt 6pm 🏋🏽‍♀️



Happy Birthday Ms. Christine!!!It is such a privilege to have your amazing talents on staff as an instructor, you are be...
08/23/2026

Happy Birthday Ms. Christine!!!

It is such a privilege to have your amazing talents on staff as an instructor, you are beyond compare.

Our students have never been more super EXCITED to experience the growing artistic Modern Dance Progam that has always been your vision here at IDFA!
❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤






Love for Lea Dance Showcase!Please support this great cause and support our beautiful angel, Lea 💜 This showcase means t...
08/23/2026

Love for Lea Dance Showcase!

Please support this great cause and support our beautiful angel, Lea 💜

This showcase means the world to us here at IDFA and we hope to see you all there on Saturday, September 12th

⏰️ 2pm
📍 Great Wolf Lodge Mashantucket, CT

Tickets are $10 and all proceeds will be donated to Dana-Farber Cancer Institute in honor of Melea

See Ms. Tracee in studio for tickets, bracelets and donations or use links provided below in comment section.

Confirmed local dance studios, dance teams and presenters participating in this heartfelt fundraising event:

🫟 International Dance and Fitness Academy

▪︎ NFA Dance Team

▪︎ Blooming into Greatness

▪︎ All the Right Moves

▪︎ The Code

▪︎ Lynnea Jenkins

🪻Thank you all in advance for keeping Melea’s memory alive and supporting cancer research.

For the first time kids and teens sail FREE on all Spring Break & Summer sailing in 2027!!!💥 ACT FAST 'sail' ends Sept 1...
08/21/2026

For the first time kids and teens sail FREE on all Spring Break & Summer sailing in 2027!!!

💥 ACT FAST 'sail' ends Sept 14th

Example pricing below for a family of 4 on our IDFA Spring Break Cruise 2027!

▪️INTERIOR:
only $2,535

▪️OCEANVIEW:
only $2,690

▪️BALCONY:
only $3,192

*TOTAL for 4, including taxes/fees
**rates are subject to change
***NON REFUNDABLE $500 DEPOSIT for this promotion

Need a good workout? Meet Ms. Byanka tonight at IDFA for a full-body workout designed to build strength, increase endura...
08/18/2026

Need a good workout?

Meet Ms. Byanka tonight at IDFA for a full-body workout designed to build strength, increase endurance, and leave you feeling empowered!

💪🏾 COMMIT SCULPT
⏰️ 6pm Tuesday
💰 $10 Drop in

Equipment needed: light to medium dumbbells, cloth b***y bands and a yoga mat.
➡️ equipment provided, however, it is limited.


08/18/2026

Love for Lea Dance Showcase!

Please support this great cause and support our beautiful angel, Melea 💜

This showcase means the world to us here at IDFA.
We hope to see you all there on Saturday, September 12th

⏰️ 2pm
📍 Great Wolf Lodge Mashantucket, CT

Tickets are $10 and all proceeds will be donated to Dana-Farber Cancer Institute in honor of Lea

Can’t make the event? There is a picture below with a QR code to donate to this wonderful cause.

See Ms. Tracee in studio for tickets or bracelets!

🫟 Comment Below with any questions you may have regarding this heartfelt fundraising event.



Love for Lea Dance Showcase!Please support this great cause and support our beautiful angel, Lea 💜 This showcase means t...
08/18/2026

Love for Lea Dance Showcase!

Please support this great cause and support our beautiful angel, Lea 💜

This showcase means the world to us here at IDFA and we hope to see you all there on Saturday, September 12th

⏰️ 2pm
📍 Great Wolf Lodge Mashantucket, CT

Tickets are $10 and all proceeds will be donated to Dana-Farber Cancer Institute in honor of Lea

Can’t make the event?
♡ You can always opt use the provided QR below to donate to this wonderful cause.

See Ms. Tracee in studio for tickets or bracelets!

🫟 Comment Below with any questions you may have regarding this heartfelt fundraising event.

Get your week off to a POWERFUL start at IDFA with Ms. Byanka as she leads you through her phenomenal 'HIIT the Floor' ...
08/17/2026

Get your week off to a POWERFUL start at IDFA with Ms. Byanka as she leads you through her phenomenal 'HIIT the Floor' Dance Workout!

Let's WERK!

🔊 HIIT the Floor
⏰️ 6pm Monday
💰 $10






Address

774 Long Hill Rd
Groton, CT
06340

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 9:45am - 11am
4:30pm - 8pm
Saturday 8:45am - 12pm

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