Sweat&SwaggerCo

04/06/2026

🔥 THE SECRET SAUCE 🔥
this Tuesday with Anthony DeRosa

You ever watch someone dance and think…
“Why does that look SO smooth?” 👀

Same patterns.
Same timing.
…but somehow it just hits different.

That’s not luck.
That’s the Secret Sauce.

This Tuesday, we’re breaking down the one thing that changes EVERYTHING in your dancing:
✨ Contra Body Movement ✨

It’s what creates that stretch.
That flow.
That connection people feel the second you touch hands.

💥 Your basics start to look advanced
💥 Your turns feel effortless
💥 Your dancing finally matches the music

No more stiff.
No more guessing.
No more “almost there…”

Just clean, smooth, addictive movement.

⚠️ Warning: Side effects may include people asking you,
“Wait… what have you been working on?!”

📍 Tuesday Night
🎶 Come level up your feel
🔥 Stay for the social and show it off https://www.facebook.com/share/18dK725bY6/?mibextid=wwXIfr

SocialDance WCS DanceLife

03/24/2026

POV: you finally learn moves that make people stop scrolling 👀🔥

This isn’t just dancing… this is content

💥 MAKE IT GO VIRAL: Moves That Pop
with Anthony DeRosa x Greensboro Westies

If your videos feel “meh”… this is your upgrade.
If you wanna stand out on the floor AND on TikTok… this is your moment.

⚡ Clean. Sharp. Replay-worthy moves
⚡ Built for social dancing + social media
⚡ People WILL ask where you learned this

Pull up. Bring a friend. Or come solo and leave different 😏

🎯 Don’t just dance… make it pop.
https://fb.me/e/8pYRF8rdl?mibextid=wwXIfr
ForYou FYP ContentCreator MakeItViral

02/26/2026

🔥 FRIDAY DANCE PARTY LIVE! 🔥
Groove with Anthony DeRosa spinning your fav tracks! West Coast Swing, S**g, Line Dance & more. 💃🕺 Don’t just watch—chat, vibe, and DANCE! 🎶✨
https://www.tiktok.com/live/event/7610912076122619918?_r=1&enter_from=share_link&share_from_user_id=7578012107339613215

02/19/2026

Where are YOU dancing this weekend? 👀🎶
City. Style. Crew. Drop it below ⬇️🔥

Some dance for fun… some dance to grow… some dance to be unforgettable. Which one are you? 💃✨

If you’re ready to level up your confidence, style, and connection, step inside Sweat & Swagger Skool.
Train smart. Dance bold. Build your Swagger. 🔥💯

02/14/2026

💥 It’s official. Sweat & Swagger Skool is LIVE! 💥

I’m opening 50 Founding Member spots for dancers who are ready to level up their skills, confidence, and swag—online and on the floor.

As a Founder, you get:
✅ Weekly live training with me
✅ Exclusive technique breakdowns
✅ Direct access + Founder badge
✅ $17/month locked in for life

Spots are limited—when they’re gone, the rate goes up.

Drop “FOUNDER” below or DM me to claim your spot! ⚡

02/14/2026

For years I’ve helped dancers grow confidence, connection, and swagger on the floor. Now I’m going all in on building the strongest online dance community out there.

So here’s the move:

I’m opening 50 Founding Member spots inside Sweat & Swagger Skool.

Founder perks:
• Locked in $17/month for life
• Direct access to me
• Exclusive live trainings
• Founders badge inside the community

When these 50 spots are gone, the price goes up.

If you’ve ever said you wanted more consistency, more clarity, and more confidence in your dancing… this is your moment.

Drop “FOUNDER” below or DM me.

Let’s build this together.

— Anthony

01/29/2026

Hey Sweat & Swagger Fam!

February is going to be a massive month for this community. Our team of instructors is officially heading into the studio to film a huge wave of new content, and we want to make sure we are building exactly what you need to own the dance floor.

We're about to launch our Premium Swagger Club for just $20/month (less than the price of a single drink at the bar) and we want to make it an absolute no-brainer for you.

To help us build your dream dance library, tell us in the comments:

The Style : What's the #1 style you want more of? (West Coast Swing, Line Dance, Dancer-Fitness, Latin, Country Swing, Etc)

The Problem: What's the one thing that always trips you up on the floor? (Is it connection? Fast Footwork? Confidence? Mobility? Etc.)

The "Must-Have": What is the one lesson or "move" that would make you hit that "upgrade" button instantly?

Why your Feedback matters:

We aren't just filming random videos. We are building the Sweat & Swagger roadmap based on your requests. If you ask for it, we're going to find the best instructor to teach it.

Drop your requests below!

And if you haven't joined our online Skool yet, head on over:

Sweat & Swagger Skool: dance lessons + dancer-specific fitness.

01/27/2026

Most gyms are boring. Most dance studios are expensive. We’re building the Third Space. For only $20 you can get all classes on Sweat & Swagger Skool! https://www.skool.com/sweatandswagger/about?ref=7c075493785e429e8d1d3664c43c65a4

01/21/2026

Great time dancing with , it’s fun watching students put into motion everything being taught.

01/11/2026

Guess who’s joining Sweat & Swagger Skool? ALEX RAPOSO!!! 🎉🔥 Get ready for next-level West Cost Swing Instruction!