Lotus & Vine Studio

06/12/2026

Yoga , Tues and Frid at 9am, 1 hour class
We tried our mermaid 🧜‍♀️ pose, with assistance from our belts/bands, then holding our foot with our hands. I think we all did better than we expected 🙌. Next, we try dancers 💃 pose !!🪷🌿🧘‍♀️

Then, at 10:30, we have a great ( 🥴) workout session!! 🤗 💪

Friends, if these activities interest you, come check us out!!
PM for more info!!

05/25/2026

"Those who have long enjoyed such privileges as we enjoy forget in time that men have died to win them" ~ Franklin D Roosevelt

Remember and Honor

05/19/2026

Schedule for this week. And a few mementos from last week. Twas definitely a fun time! 💪🥋🤼‍♀️
🪷🌿🧘‍♀️
And coming soon, a trail to ruck thru, so far we've got about 2 miles mapped out!! Stay tuned for more!!

✨️We're all on a journey, let us be there thru yours 💜

05/14/2026

Amen

05/14/2026

05/14/2026

🐸🐸🐸

05/12/2026

"A Journey of a Thousand Miles Must Begin with a Single Step" ~ Lao Tzu

Having a place to share and grow my love of yoga, jiujitsu, and functional fitness is something I didn't think I would be able to do again. I am beyond blessed to have this opportunity.

Join us at Lighthouse studio, 2227 Fm 3258.

I have a 200 hour certification in yoga and have been a jiujitsu/martial arts instructor and practitioner for over a decade.

Reach out with any questions. Our goal is to build a community to support, encourage, and grow to reach our individual fitness goals. Can't wait to see you on the mats!