08/23/2026
What if the goal isn’t to never get triggered again…but to create enough space inside yourself that the trigger no longer gets to decide what happens next?
If you’ve been living in a constant state of stress, overwhelm, anxiety, overthinking or simply feeling like your body is always “on,” THE DEEP RESET with Rita Hickman is an invitation to slow everything down and learn what your nervous system has been trying to tell you.
Join Rita Aken Hickman, women’s stress reduction coach and mind-body practitioner with more than 20 years of experience, for an immersive evening exploring the connection between stress, the nervous system, our bodies and the patterns we can so easily find ourselves repeating.
Together, you’ll explore how stress actually shows up in YOUR body, how to recognize your personal activation signals, and how shame itself can become a physical response…including why we can sometimes feel ashamed of the fact that we’re struggling in the first place.
You’ll learn simple, practical ways to regulate your nervous system, use mindfulness to stay connected to your adult self when you feel anxious, helpless or trapped, and begin creating more space between what happens to you and how you respond to it.
Because that space is where we begin to break the pattern.
Throughout the evening, Rita will incorporate therapeutic sound, mindfulness, body awareness and nervous system practices while guiding you through NSR and her “Trigger • Regulate • Reflect protocol” so these tools aren’t just something that sounds good during a workshop. The intention is for you to understand how to actually bring them into your work, relationships, creativity, sleep and everyday life.
This is not about becoming a perfectly regulated human who never gets overwhelmed.
It’s about learning how to recognize what is happening inside of you, meet yourself there, and know what to do next. 🤍
✨ THE DEEP RESET
📅 Monday, August 31, 2026
⏰ 6:30–9:00 PM
📍 Inner Haven Spiritual & Creative Center | Grayslake, IL
🎟️ Exchange: $44
🌿 Facilitated by Rita Hickman
🔗 https://www.my-innerhaven.com/event-details/the-deep-reset
No meditation experience required.
Please bring a journal, water, a few positive and negative triggers you’re willing to explore, anything you need to feel comfortable sitting or lying down…and one thing that makes you very, very happy.
Come curious and leave more grounded, clear, relaxed and connected.
Space is limited. Reserve your spot through the link above.🤍
