Sultan's Pride Dance Troupe

05/09/2026

Tickets will be available at the door. We would love to meet all of you!

01/05/2026

Classes starting January 6.
Tuesday classes Beginners 5:40
Advanced 6:45.
Wednesday class starts at 5:40
Come enjoy the fun. Drop in $10. Monthly 1 class per week $30. 2 classes per week $60

11/12/2025

Amen

✅ Did you know that, apart from many other things, dance is one of the most powerful practices for both the body and the mind?
Here are a few science-based reasons I love it even more:

• Dance reduces stress and lowers cortisol as effectively as light aerobic exercise.
• It boosts memory and cognitive function — studies show improved hippocampal activity and working memory.
• Long-term research found that dance is the #1 activity for reducing the risk of cognitive decline, thanks to the combination of movement, rhythm, and emotional expression.
• It strengthens the heart, improves balance, posture, and overall coordination.
• And perhaps most beautifully: dancing elevates mood, increases serotonin, and helps us feel more connected — to ourselves and to others.

Move, breathe, feel — and let dance do its quiet magic.

04/02/2025

10/29/2024

Ladies have had a successful October learning a new song and bringing an oldie back to life. Guaranteed an energy filled class

09/29/2024

Tuesdays 5:30 jump in and learn or review basics. 6:30 is a class for those with experience. Wednesday at 5:45 for those with experience or those wanting a second class per week. Thursdays available upon request
2400 Consistory Ct. $10 per class or $30 per month. Casual clothes
Starting new songs in Oct.

09/26/2024

Showcase this Saturday September 28 at grand junction event center consistory Ct doors open at 7 pm. $10. Classes resume first week in October. New and returning dancers are welcome.

Dancing through the summer ❤️
Beginners. 5:30 Tuesday
Tuesday 6:30 and Wednesday 5:30 for any dancer with some experience.
2400 Consistory Ct

Build flexibility, core strength and have fun

06/10/2024

Dancing through the summer ❤️
Beginners. 5:30 Tuesday
Tuesday 6:30 and Wednesday 5:30 for any dancer with some experience.
2400 Consistory Ct

Build flexibility, core strength and have fun

05/21/2024

Explained better than I did