Midwest Dance & Fitness Center, Grain Valley, Mo

Midwest Dance & Fitness Center, Grain Valley, Mo We instruct Ballroom, Country and Swing group and private lessons. We also have fitness classes and

Ballroom, Country, Swing dancing...group and private lessons available

Fitness: Chair, Aerobic, Line, Ballroom fitness, Yoga (Beginner and Intermediate), nutrition classes, personal training

CPR: Medical and Non medical

Massage Therapy....because we all could use a little relaxation and self care!

Tuesday @ the Stduio:6:30a Full Body Weights 9:30a Chair Fitness with light hand weights 6p Mobility Class 7p Country 2 ...
09/07/2026

Tuesday @ the Stduio:

6:30a Full Body Weights
9:30a Chair Fitness with light hand weights
6p Mobility Class
7p Country 2 Step

Ready, set, Go!!

We hope you enjoy your Labor Day!!
09/07/2026

We hope you enjoy your Labor Day!!

09/04/2026
OMG!!!It's already Thursday and I haven't put nothing out about teaching tonight MO Country @ 7:30p!!!We have a new patt...
09/03/2026

OMG!!!

It's already Thursday and I haven't put nothing out about teaching tonight MO Country @ 7:30p!!!

We have a new pattern set coming your way! Cost is $5/person

See ya'll soon!

We're adding Step Aerobics back in on Wednesday night at 6p!!
09/02/2026

We're adding Step Aerobics back in on Wednesday night at 6p!!

Tuesday:6:30a Lower Body Weights9:30a Chair Fitness: light hand weights 6p Mobility Class 7p Country 2 StepLet's have so...
08/31/2026

Tuesday:
6:30a Lower Body Weights
9:30a Chair Fitness: light hand weights
6p Mobility Class
7p Country 2 Step

Let's have some fun!!

Check out some of the new classes we've added on and the social dancing!
08/31/2026

Check out some of the new classes we've added on and the social dancing!

We've been overhauling out website! This has been a huge undertaking, and we are not done yet!! If you want to book a ...
08/31/2026

We've been overhauling out website! This has been a huge undertaking, and we are not done yet!!

If you want to book a party (birthday, anniversary, line dance, etc) please reach out to Pris @ (816) 506-3653.

Address

1430 Eagle's Pkwy
Grain Valley, MO
64029

Opening Hours

Monday 6pm - 10pm
11pm - 12am
Tuesday 6pm - 10pm
11pm - 7:30am
Wednesday 6:30am - 7:30am
6pm - 10pm
Thursday 6:30am - 7:30am
6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 10pm
Sunday 4pm - 6pm

Telephone

+18165063653

Website

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