Dancing 4 the Fun of Fit

01/06/2024

Hey Fitness Friends. It has been a hot minute since my last post encouraging you all to attend Refit fitness class with myself, Andrea, and Linda (some of your fitness friends from our studio).

IF you are looking for some inspiration to change your life and get healthy/healthier in 2024, please check out this video. It is worth the watch.
https://youtu.be/R1P6IfB6_0g?si=VoRnYRQewZPMM71l

I am ready to change my life, are you?

At 540 lbs, Ken's life was constant pain and severe depression - his self image was "human garbage" and thought of himself as a "monster". One day when his ...

08/29/2022

Hi, Dancing 4 the Fun of Fit Friends!

Who is ready to get fit-ter while having a blast??
You have to check out this fitness class!!!
I will be there this week Tuesday & Thursday...please be my guest!

Best part...it is free!!! (Donations are accepted if you feel so inclined, but not necessary.)

08/29/2022

If only...

https://www.facebook.com/becomesupporter/EducatedMindsPage/

03/18/2022

Dancing 4 the Fun of Fit's founding fitness friend, Linda Clark, has been taking Refit dance-fitness on Tuesday's and Thursday's at 6:30pm. Linda loves the class, the ability to modify, and of course the instuctor.

If you are looking for a fun way to get or stay fit, check it out! I know I will when I am healed enough to do more than just walk.

09/29/2020

Anyone ready for a challenge? ✋ We are starting a Hula Hoop Challenge called "Hoop Every Damn Day"💪☀️. It is going to be fun getting back to hooping everyday to slim and trim my waistline👗.

Let me know if you want to join, and I will send you an invite 📨to our private group. If you would like to be active everyday, but don't want to hoop, you can choose another activity to do in leu of hooping and still join our challenge🚴‍♀️🧘🏇.

03/22/2020

Another Blast from the Past I want to share with any of you who have a hoop and want to use it to get yourself up and moving. These thirty-minute workouts were originally used for a 21-day challenge at our studio, BUT I thought they would be another totally free-shared work out video to help you get up and get moving with me during the to help prevent the spread of COVID-19.

Know that I love and miss all of you everyday and I especially miss seeing you all and working out with you.

Hope these help you in some way.

This is only for current students of Dancing 4 the Fun of Fit to use during our 21 day challenges.

03/22/2020

Hi Friends!
Even though we have not had classes for a few years now, I thought some of you may enjoy working out with me once again. I created these thirty-minute, dance-fitness videos for one of our challenges back in the day.

My hope is that this will help you have a reason to get up and get moving with me once again. Please enjoy!