Goshen Grooves

Goshen Grooves We offer dynamic groove dance-fitness classes in the Hudson Valley, near Goshen, & online. No experience needed!

Just a desire to move meaningfully to make your body feel good! Classes for adults, kids, families, young at heart, and businesses.

First hours in friendly Copenhagen! 🇩🇰☀️Settling in nicely with happy hour at the hotel — a glass of red wine, sunshine,...
08/23/2026

First hours in friendly Copenhagen! 🇩🇰☀️

Settling in nicely with happy hour at the hotel — a glass of red wine, sunshine, and a great view of the city. 🍷

In an hour, we’re off to dinner with our Danish friend Gaby, who’s taking us to a restaurant in the lovely neighborhood of Frederiksberg.

A pretty perfect start to Copenhagen! ❤️

✈️ And the Copenhagen adventure begins! 🇩🇰💃On our way to Zurich, our first flight was delayed… We somehow made the conne...
08/23/2026

✈️ And the Copenhagen adventure begins! 🇩🇰💃

On our way to Zurich, our first flight was delayed… We somehow made the connection to Copenhagen — but our luggage didn’t! 🧳😅 Hopefully, it decides to join us tonight!

For now, we are happily settled into our cute and cozy hotel, just a short walk to SoulHouse, where the Groove Designer Workshop will take place. 💜🎶

Tired? A little. Excited? VERY!
Copenhagen, we are here — let the GROOVE adventure begin! ✨💃


08/22/2026

Join the Global Groove Movement!

Dear Groovers,I have a little Groove update for you!For the next week, I’ll be away attending the Global Groove Dance De...
08/22/2026

Dear Groovers,
I have a little Groove update for you!
For the next week, I’ll be away attending the Global Groove Dance Designer Workshop Training in Copenhagen, DK — learning, creating, dancing, and, of course, bringing back some fresh inspiration to share with all of you!

That means we’ll be taking a short break from our Monday 10:00 AM Zoom Groove, Tuesday 10:30 AM, Wed. 11:00 AM, and Friday 5:30 PM classes.
Classes will resume in September.

But please don’t let that stop your Groove! ❤️

I want you to MOVE and GROOVE no matter what — put on your favorite music, dance in your kitchen, take a walk, stretch, shake it out, or simply move your body in whatever way feels good.

Remember: you don’t need a class to Groove. The Groove is always with you!

I’ll be back soon, energized and inspired, and I can’t wait to dance with you again.

Until then…

Keep moving. Keep grooving. Keep smiling! 🎶💃✨

With Groove & love, ❤️✨💃
Ludmila

08/19/2026

Yes, this is Groove!

Watching this reminded me of something so important…So many women spend their lives taking care of everyone else. We giv...
08/02/2026

Watching this reminded me of something so important…

So many women spend their lives taking care of everyone else. We give, support, nurture, and put our own dreams, health, and joy on hold. We tell ourselves, “Later.” But sometimes later comes too late.

Making space for what you love isn’t selfish—it’s essential. It’s how we refill our hearts, strengthen our bodies, and reconnect with who we truly are.

For me, that space is Groove. It’s movement, music, laughter, and the freedom to simply be myself. Every time I dance, I choose joy, health, and life. 💃✨💃

What is one thing you love that you could make a little more space for this week? 💜
https://www.instagram.com/reel/DbVwJ53Rjje/?igsh=cGV6MXJsdGV2aXB2

Address

150 W. Main Str
Goshen, NY
10924

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 7:30pm

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