05/16/2026
Sleep researchers have surprisingly strong opinions about what should — and should NOT — happen in your bed.
In this episode of HealthStuff, we talk to about sleep hygiene, insomnia and why your brain starts associating your bed with stress when you turn it into an office, dining room, doomscroll station, and emotional support workstation.
Good sleep medicine? Your bed is really only for two things:
sleep and s*x.
Listen to the full episode at the link in bio. 🎧