09/01/2026
A dynamic reformer sequence designed to build deep core strength while opening the hips, activating the inner thighs, and challenging lower-body control.
This flowing sequence moves from controlled lift and lower in straps with the Pilates Ring, into a parallel frog press, and finishes with double-leg bicycle and reverse double-leg bicycle, challenging coordination, stability, and full-body control.
Lift & Lower → Parallel Frog Press → Double-Leg Bicycle → Reverse Double-Leg Bicycle
Jacqueline Valdez Studio
Gainesville, Florida