Jacqueline Valdez Studio

Jacqueline Valdez Studio Reformer Pilates • Wedding Dance • Pole Dance
✨ Move with Strength. Shine with Grace. Gainesville, FL Shine with grace.
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Pilates • Ballroom Dance • Pole Fitness | Gainesville, Florida
Private Sessions • Wedding Dance
Move with strength.

06/19/2026

Float through movement with this Pole Ballerina flow.

This elegant sequence blends graceful spins, beautiful lines, balance, and full-body control while creating a dreamy and expressive flow. Inspired by ballet and pole dance, each transition develops strength, coordination, and artistry through movement.

Ballerina Spin → Figurehead Spin → Martini Spin → Elbow Spin

Jacqueline Valdez Studio
Gainesville, Florida



06/19/2026

Restore mobility and release tension with this advanced Reformer stretch flow.

This sequence targets the hips, glutes, hamstrings, calves, shoulders, and spine while improving flexibility, posture, and overall movement quality. Using the footbar creates a deeper stretch challenge, while the Figure 4 variations and Forward Fold Walk encourage length, mobility, and balance throughout the body.

Wide Frog Stretch → Figure 4 Stretch → Figure 4Tendon Stretch → Figure 4 Stretch → Figure 4 Tendon Stretch → Forward Fold Walk

Jacqueline Valdez Studio
Gainesville, Florida


06/19/2026

Challenge your core strength, coordination, and flexibility with this advanced Mat Pilates ball flow.

This sequence combines dynamic core work, hamstring mobility, and balance while incorporating the small ball for added control and precision. The Tree Stretch improves flexibility and body awareness, while the Thread Through variation challenges core stability and coordination through a full range of motion.

Tree Stretch → Thread Through with Ball

Jacqueline Valdez Studio
Gainesville, Florida


06/18/2026

Challenge your strength, control, and coordination with this advanced Reformer Push-Through Bar flow.

This sequence blends upper body strength, core control, spinal mobility, and dynamic movement into one seamless flow. From the Circular Push-Through Flow and Reverse Circular Push-Through Flow to teaser variations and oblique work, each movement requires precision, stability, and full-body integration while creating a graceful and powerful Pilates experience.

Seated Row → Circular Push-Through Flow →
Reverse Circular Push-Through Flow → Single Leg Teaser → Straight Leg Lift → Oblique Twist → Teaser Hold

Jacqueline Valdez Studio
Gainesville, Florida


06/18/2026

Strength meets artistry in this Pole Ballerina flow.✨

This elegant sequence combines balance, coordination, flexibility, and full-body strength while creating beautiful lines and fluid transitions. Every movement challenges control, confidence, and body awareness while blending the grace of ballet with the athleticism of pole dance.

Rockstar → Plank → Martini Sit → Figurehead → Backbend → Reverse Secretary

Jacqueline Valdez Studio
Gainesville, Florida



Address

4003 NW 18th Place
Gainesville, FL
32605

Opening Hours

Monday 11am - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 2pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 3pm - 7pm
Sunday 2pm - 8pm

Telephone

+13522562054

Website

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