Jacqueline Valdez Studio

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Jacqueline Valdez Studio Reformer Pilates • Wedding Dance • Pole Dance
✨ Move with Strength. Shine with Grace. Gainesville, FL Shine with grace.
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Pilates • Ballroom Dance • Pole Fitness | Gainesville, Florida
Private Sessions • Wedding Dance
Move with strength.

10/20/2026

A dynamic standing Reformer Pilates sequence designed to develop deep core strength while challenging balance, coordination, and controlled movement.

This flowing progression begins with a standing straddle, transitions into a side scooter and bent-knee straddle press, and finishes with a standing spine twist. Each movement demands precision, strength, and graceful control as the carriage moves beneath you.

Standing Straddle → Side Scooter → Bent-Knee Straddle Press → Standing Spine Twist

Jacqueline Valdez Studio
Gainesville, Florida

10/17/2026

A dynamic standing Pilates reformer sequence designed to build deep core strength while challenging balance, activating the glutes, and creating length through the spine.

This flowing sequence moves from controlled standing extension into an open rotation, transitions through reverse rotation, and finishes with a graceful side bend, challenging coordination, stability, and full-body control.

Standing Extension → Open Rotation → Reverse Rotation → Side Bend

Jacqueline Valdez Studio
Gainesville, Florida


10/16/2026

An advanced Reformer feet-in-straps sequence designed to strengthen the deep core, improve spinal articulation, and develop precision and control through every movement.

Incorporating a small ball for added inner-thigh engagement, this flowing series combines Short Spine and Reverse Short Spine to challenge stability, coordination, and controlled spinal mobility.

Short Spine → Reverse Short Spine

Jacqueline Valdez Studio
Gainesville, Florida

10/15/2026

A dynamic standing Reformer Pilates ring sequence designed to strengthen the core, challenge balance, and build full-body stability through controlled, flowing movement.

Combining overhead reaches, forward ring presses, a flat-back hinge, and chest squeezes, this series engages the arms, chest, core, glutes, and legs while developing coordination and postural control.

Overhead Reach → Serve the Ring → Flat-Back Hinge + Chest Squeeze

Jacqueline Valdez Studio
Gainesville, Florida


10/08/2026

A dynamic standing Reformer sequence designed to build strength, balance and full-body control while connecting graceful upper-body movement with strong, intentional carriage work.

This flowing series challenges stability, coordination and precision through every transition, combining controlled movement with length and strength from start to finish.

Port de Bras → Serve a Tray → Flat Back → Side Leg Press → Eve’s Lunge → Triceps Press

Jacqueline Valdez Studio
Gainesville, Florida

Address

4003 NW 18th Place
Gainesville, FL
32605

Opening Hours

Monday 11am - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 2pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 3pm - 7pm
Sunday 2pm - 8pm

Telephone

+13522562054

Website

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