Two Sparrows Aerial Dance Co.

Two Sparrows Aerial Dance Co. At Two Sparrows Aerial Dance Co. it's our vision to provide an experience of empowerment, creativity, and community through movement and aerial dance.

Sharing our passion for aerial arts with our community in a welcoming, safe and ambient atmosphere.

05/26/2026

It was such a privilege to watch the mini student showcase for Euphoric Performance Lab this weekend ✨

Over the past 3 weeks, these artists poured their hearts, vulnerability, creativity, and hard work into creating truly captivating pieces with Euphoria. Every performance was filled with intention and emotion, and it was incredible to witness how much growth happened in such a short amount of time.

We’re so proud of everyone who stepped outside their comfort zone, trusted the process, and shared their art with us. Thank you for allowing us to witness your stories and celebrate your journey 🖤💛

Huge thank you to for creating such a supportive and inspiring course for exploration and performance!

Huge congratulations to our Thursday night May session of Intro to Pole at Two Sparrows! 🎉✨We are so proud of each and e...
05/22/2026

Huge congratulations to our Thursday night May session of Intro to Pole at Two Sparrows! 🎉✨

We are so proud of each and every one of you for showing up, trying something new, building strength, confidence, and cheering each other on every step of the way. Watching your progress over the past few weeks has been incredible and we can’t wait to see where your pole journey takes you next 💛

Thinking about joining us? There’s still time to sign up for our June Intro to Pole sessions! Our Thursday night course is officially SOLD OUT 🖤 but we still have a few open spots remaining in our Saturday morning session at 10AM.

Come fly with us and discover what your body is capable of ✨

As many of you know, our building recently sold, and our new landlord will no longer allow us to use the full back parki...
05/21/2026

As many of you know, our building recently sold, and our new landlord will no longer allow us to use the full back parking lot. Moving forward, parking will only be permitted directly in front of our garage and to the left and right of the dumpster area. Please do not park elsewhere in the back lot.

To help make this transition smoother, I’m asking all 6PM students to avoid lingering after class and head out as soon as possible so we can free up parking spaces for our 7:10PM classes. On especially busy nights, we may also need to double park with one car behind another.

Thank you all so much for your patience, understanding, and cooperation while we adjust to these changes with the new landlord. We truly appreciate all of you! 💛🖤

✨ The June schedule is LIVE and ready for booking! ✨We’ve got a full month of pole, lyra, sling, flow, tricks, heels, an...
05/21/2026

✨ The June schedule is LIVE and ready for booking! ✨

We’ve got a full month of pole, lyra, sling, flow, tricks, heels, and beginner-friendly classes waiting for you 💛

Here’s what your week can look like:

🖤 Monday
6PM Floorwork Flow All Levels
6PM Beginner Sling
7:10PM Intermediate Lyra
7:10PM Pole Flow All Levels

🖤 Tuesday
6PM Pole Tricks Level 1
6PM All Levels Lyra Flow
7:10PM Pole Tricks Level 2/3

🖤 Wednesday
6PM Pole Tricks Level 0
6PM Beginner Lyra
7:10PM Pole Flow All Levels
7:10PM Intermediate Sling

🖤 Thursday
6PM Heels Choreography All Levels
7:10PM Intro to Pole

🖤 Saturday
10AM Intro to Pole
11:15AM Pole Tricks All Levels
12:30PM Pole Tricks Level 0

✨ Special One-Day Classes ✨
Friday June 5th — 6PM Freaky Friday
Sunday June 7th — 12:30PM Pole Flow All Levels
Friday June 12th — 6PM Pole Flow All Levels

Whether you’re brand new or leveling up your skills, there’s something for everyone this month 🫶 Spots fill quickly, so grab yours now!

💦Flow Like Water — A Cancer Season Duos Workshop💦Double Trouble: Pole Choreo with S*x Pot & Zoey🗓️Saturday, June 27th🕜 3...
05/11/2026

💦Flow Like Water — A Cancer Season Duos Workshop💦
Double Trouble: Pole Choreo with S*x Pot & Zoey

🗓️Saturday, June 27th
🕜 3:30-5:00PM EST

Step into your softness, your strength, and your connection in this sensual, fluid duos pole experience. Double Trouble invites you to move in sync, explore mirrored shapes, and melt into choreography designed to embody the emotional depth and intuitive flow of Cancer season.

Guided by S*x Pot & Zoey, this workshop blends grounded transitions, dynamic partner shapes, and expressive movement that feels as effortless as water. You’ll learn how to communicate through movement, build trust with your partner, and create a seamless flow both on and around the pole.

Expect a vibe that’s equal parts sultry and supportive — where artistry meets connection, and every movement tells a story.

What to expect:

Duos-based pole choreography

Partner-assisted shapes and transitions

Emphasis on flow, musicality, and emotional expression

A welcoming, collaborative environment

Who it’s for:
Students with a solid beginner foundation or higher who are ready to explore movement with a partner.

Come ready to move like water, feel deeply, and embrace a little Double Trouble! Link in Bio 💛🖤

05/07/2026

✨ Our June Intro to Pole session is now LIVE for booking at Two Sparrows! ✨

Ready to try something new, build confidence, and have fun while getting stronger? Our 3-week Intro to Pole course is designed specifically for absolute beginners — no experience needed!

🖤 Thursdays at 7:10pm
🖤 Saturdays at 10:00am
🖤 Meets once a week for 1 hour
🖤 $80 for the full 3-week session
🖤 Limited spots available
🖤 18+
🖤 ALL bodies welcome

Pole dancing is an incredible way to improve strength, flexibility, coordination, balance, confidence, and body awareness — all while being part of an encouraging and empowering community 💕

Whether you’ve been curious for years or are finally ready to take the leap, we’d love to welcome you into the studio!

✨ Link in bio to book ✨

Ready to try something new? ✨Join us for Beginner Lyra every Wednesday at 6PM at Two Sparrows!Lyra (also called aerial h...
05/02/2026

Ready to try something new? ✨

Join us for Beginner Lyra every Wednesday at 6PM at Two Sparrows!

Lyra (also called aerial hoop) is a beautiful aerial art that combines strength, flexibility, and grace as you learn spins, poses, transitions, and beginner-friendly sequences on a suspended hoop. It’s an amazing full-body workout while also building confidence and body awareness.

No prior experience required — this class is perfect for absolute beginners!

What to wear:
• Leggings
• Long sleeve shirt (to help protect your skin from the hoop)

What to bring:
• Water bottle
• Gym towel

Come hang, spin, and discover what your body is capable of 💫

Limited spots available — reserve your space now! Link in Bio 🖤💛

Huge CONGRATS to our Friday night Intro to Pole crew for completing your course 🎉✨We can’t wait to see you continuing yo...
05/01/2026

Huge CONGRATS to our Friday night Intro to Pole crew for completing your course 🎉✨

We can’t wait to see you continuing your journey around the studio! 💛🖤

✨ Ready to try something new this May? ✨Our Intro to Pole session is back and we can’t wait to welcome a brand new group...
04/27/2026

✨ Ready to try something new this May? ✨

Our Intro to Pole session is back and we can’t wait to welcome a brand new group of students into the studio 💫

🗓 Thursdays at 7:10 PM
📍 Starting May 7th
⏳ 3-week course (meets once per week for 1 hour)
💲 $80 for the full session
⚠️ Limited spots available

This beginner-friendly series is perfect if you’ve been curious about pole but didn’t know where to start. No experience needed—just come as you are! 💛

✨ Why pole?
• Builds full-body strength (hello arms, core, and legs!)
• Boosts confidence and body awareness
• Improves flexibility and coordination
• A fun, supportive way to move your body
• Connect with an empowering, uplifting community

Every spin, every step, every little win—we celebrate it all together 🫶

Spots are limited, so grab yours before we fill up! We’d love to see you in the studio, link in Bio! 🖤💛

✨ The May schedule is LIVE and ready for you to book! ✨We’ve got a full lineup to keep you moving, learning, and connect...
04/21/2026

✨ The May schedule is LIVE and ready for you to book! ✨

We’ve got a full lineup to keep you moving, learning, and connecting all month long—whether you’re brand new or leveling up your skills 💫

Here’s your weekly lineup at Two Sparrows:

🌙 Monday Nights
6PM Floorwork Flow
6PM Beginner Sling
7:10PM Pole Flow (All Levels)
7:10PM Intermediate Lyra

🔥 Tuesday Nights
6PM Pole Tricks (Level 1)
6PM Lyra Flow (All Levels)
7:10PM Pole Tricks (Level 2/3)

✨ Wednesday Nights
6PM Pole Tricks (Level 0)
6PM Beginner Lyra
7:10PM Pole Flow (All Levels)
7:10PM Aerial Chains (All Levels)

💃 Thursday Nights
6PM Heels Choreography (All Levels – No Pole)
7:10PM Intro to Pole
7:10PM Intermediate Sling

🌸 Saturdays (May 2nd & 16th)
11:15AM Pole Tricks (All Levels)
12:30PM Pole Tricks (Level 0)

☁️ Sundays
2:30PM Pole Flow (All Levels)

💥 Special One-Day Classes
May 1st – 6PM Freaky Friday Freestyle Flow
May 3rd – 12:30PM Pole Flow (All Levels)
May 8th – 6PM Pole Flow (All Levels)
May 16th – 1:45PM Super B***y

No matter where you’re starting, there’s a place for you here 💛Come build strength, confidence, and community with us!🖤

👉 Spots fill quickly—head to the link in bio to grab your classes!

Address

100 Industrial Drive Suite B
Fredericksburg, VA
22408

Telephone

+15406934247

Website

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