Sugar and Spice Studio TX

11/14/2023

Reminder! All of November is bring a friend for free! Come try a class!

11/13/2023

We have EmPOLEr Yoga today with Good Foundations at 6pm! There are a few spots left! https://www.goodfoundationfbg.com/book

11/07/2023

Halloween was a blast! But now it's November! So for the entire month of November, bring a friend for free! Just sign up like normal, but bring your friend! We also have an awesome collaboration with Good Foundation Yoga coming up on the 13th! (No free friends on this one) Sign up for our regular classes at sugarandspicetx.com and for our EmPOLEr Yoga Fusion at goodfoundationfbg.com (full link in comments)

10/18/2023

Do you love Halloween as much as me!? Join me for a very special Halloween pole party on October 31st from 5:30pm to 7pm with special treats at the end. Come in your favorite risqué costume and learn a spooky dance combo! Book now at www.sugarandspicetx.com

09/14/2023

Check it out now!

09/14/2023

Please take a second to vote for us (once a day if you can) - we're nominated for three categories in the Fredericksburg Standard-Radio Post annual readers' choice awards

1. Best Personal Trainer, Emily Ann Byrne
2. Best Fitness Center
3. Best Dance Studio

Check it out now!

09/13/2023

Exciting announcement! Starting Friday, we will be doing a heels class. Come learn a sexy combo! All levels welcome. Book now on our website! www.sugarandspicetx.com/book-online

Fredericksburg and Texas Hill Country play space and pop-up parties for girls of all ages.

05/09/2023

Curious about pole fitness but afraid you "can't" - trust us you can! We offer novice-level pole fitness instruction including basic pole-assisted stretching classes on Thursdays. Try out a class for $15! Booking availability is live on our website.

** We're also booking private groups for weekend bachelorette parties. **

05/03/2023

We're booking private groups on Friday and Saturday. Our parties are BYOB and include a short choreography sequence and a fun surprise for the bride! Check out our website for details.

*We proudly feature X-POLE*

www.sugarandspicetx.com

05/01/2023

We're booking pole fitness classes Monday through Friday. Join us for a fun full-body workout - especially those arms! Classes start at 5:30 and 6:30 PM - $15 per student, Monday classes are filling up fast...

Book on our website sugarandspicetx.com