Jazzercise Foster City - Mornings

11/06/2025

Turning down diet culture. Turning up joy, energy, and confidence 🔊

11/04/2025

Everyone starts somewhere, and around here, showing up is the win 💪

11/01/2025

Early detection with a mammogram saved my life. While I never thought that in addition to opening my Jazzercise studio I would have just had surgery, I am now a 10 year survivor. As I stand here years later, healthy and grateful, I share my story for one reason: to remind others that early detection truly saves lives. Don’t wait. Schedule your mammogram. Talk to your loved ones. Awareness is powerful—but action is what makes the difference.
As we close Breast Cancer Awareness Month, let’s carry that message forward every day of the year. Because catching it early didn’t just save my life—it gave me the chance to live it fully.
~Sandra Basurto, owner and certified Instructor Jazzercise San Carlos and Satellites

10/31/2025

10/28/2025

Cardio and muscle are a must, but community and connection are just as crucial to thrive as you age 🫶 Book your next class now and start building your best future self.

10/22/2025

Looking to enhance your fitness routine? Look no further.,,,

10/21/2025

October offers beautiful reminders of resilience and the power of community💗

This month, we honor everyone who’s been touched by breast cancer and the strength that carries them forward.

10/21/2025

Both prevention and early detection are key to reducing breast cancer risk. Prioritize your health, book your appointments, honor your body 🩷 Share this post to help raise awareness!

10/18/2025

Fighting off depression and more for 56 years and counting. We dance together every day!

A large analysis of over 14,000 participants found that dancing with others can ease symptoms of depression more effectively than walking, yoga, or even antidepressants. Dance activates a “neurochemical symphony” — releasing dopamine, endorphins, and oxytocin — which together boost mood, energy, and connection. Scientists also found that when people move in sync, their brains align in a process called interbrain synchrony, strengthening feelings of trust and belonging. Because it blends movement, music, and expression, dance allows emotional release without words and supports overall mental health.
Source: National Geographic

10/18/2025

Lots of Dance, black & glitter to heat up the floor and light up the disco ball! Good times to finish up our spirit week! Thanks to all our sweaty members! You Rock!

10/17/2025

Spirit Week
Finale Friday!!!
Wear something sparkly and your favorite shade of black
🪩🩶

10/15/2025

💪 Strong women. Stronger team.
We train, sweat, and level up together ✨

Join us on the dance floor and experience the joy of movement and getting stronger with each beat 💖

Here’s to growth and confidence, and the power of pink!