Stage Fit

Performers looking to improve your craft! Join us for Personal Training sessions using the best scie

12/02/2025

07/14/2025

Ankle agility progression with 💃🏻
Mastering complex footwork starts with breaking it down. Build confidence and stability, no matter the speed.
This 4-part progression is perfect for Petite Allegro. Take it slow, then speed up over 2-3 weeks!

04/04/2025

Thank you for hosting our presentation by and on strength and conditioning for developing vs. collegiate/professional performers!

Lots of great questions and conversations with other fitness professionals, as well as opportunities to share what we have been doing in the performing arts space 👌🏻

03/09/2025

That's a wrap on SCS 2025! We loved getting to see our CCM StageFit clients taking all of the hard work they do gym and creating amazing art with it on stage!

07/20/2024

Such a great opportunity presenting with !

04/19/2023

Introducing Petite Power! A new class starting this summer that focuses on improving the brain to body connection, basic strength, flexibility and confidence for students ages 5-9. Taught by Coach Dan and Ms. Holly, you won't want to miss out! Sign up today and let's power up! The Summer class is on Mondays from 5:30-6:30pm and the Fall/Spring class is Thursdays from 5:30-6:30pm. Register here: https://www.mossdanceandperformingartsacademy.com/fitness-classes

02/15/2023

Does being strong equal looking bulky?

Stage Fit knows that extreme muscle mass isn’t conducive to dance and acrobatics. Swipe to learn how we can get you strong without turning you into a body builder!

02/13/2023

Petite Power aims to train strong kids physically AND mentally 💪🏻 Starting Summer ‘23, this class will help our young students improve the brain to body connection, basic strength, flexibility, and confidence! While these skills are crucial to safe and productive dance and acrobatics classes, they will also help your student with their performance in every day life!

Coach Dan: CSCS, CSPS, Safe Sport Certified, Student Physical Therapist

Ms. Holly: NASM-CPT, Acrobatic Arts Certified, Progressing Ballet Technique Certified, MUV Method Flexibility Certified

02/10/2023

Stage Fit by Moss keeps the health and wellness of our students at the forefront. This new partnership will allow our students direct access to doctors, physical therapy, MRI, and X-Ray at all Ortho Cincy and select St. Elizabeth locations. This means same or next day appointments, direct referrals, and open contact between doctors and our coaches. This open contact keeps our coaches in the loop so we can help your student follow doctor’s orders in training, class, and rehearsals.

We are so lucky to have a fantastic team of medical staff who are knowledgeable in the Performing Arts!

01/25/2023

Who has ever had a bad dance day and blamed it on your period 🙋🏻‍♀️🙋🏻‍♀️

Read below to learn what current science is saying about this relationship

06/14/2022

•Coach Dan’s FAVORITE for getting those veggies in!
•This bowl is easy to pack, and will do just fine out of the fridge on long dance days!
•Quinoa is a complete protein with about 8 grams in a cooked cup!The perfect mid day pick me up 💪🏻

👀Want access to our hidden nutrition tips and tricks page? DM your email and we will send you the link!

Servings: 4-6
•1 cup quinoa (about 3 cups cooked)
•5 radishes, diced
•1 cup cherry tomatoes, halved
• 2 diced cucumbers
•2 diced yellow bell peppers
•5 ounces green beans (about 1/3 lb.), cut into 1'' pieces
•2 ears corn, cut off the cob
•1/4 cup diced red onion
•1/2 cup crumbled feta
•1/4 cup fresh basil leaves
•1/4 cup chopped parsley
•2 tablespoons chives
•salt and pepper

For the dressing:
•1/4 cup white wine vinegar
•juice of 1 lemon
•2 tablespoons shallot
•1 small clove garlic, minced
•1/4 teaspoon salt
•1/4 teaspoon pepper
•1/2 cup extra virgin olive oil

Directions:
1. Cook the quinoa per package instructions
2. Mix together with all the chopped veggies and cheese! (That’s it…. So easy)
3. For dressing: Chop the shallot, and whisk together with remaining ingredients. Store in a separate container to avoid getting soggy!

05/12/2022

Don’t waste your summer doing mindless cardio 👎🏻🙅🏻‍♀️
Get science backed programming and live heart rate monitoring with our 30 minute Cardio Express classes. Jump into next season better than ever. Email or DM us to get registered!

Address

1671 Park Road
Fort Wright, KY
41011

Telephone

+18593446362

Website

http://stagefitbymoss.com/

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