The Stage Fitness

Dance Trance is a high-energy, dance intensive workout program that’s like nothing else! We keep i

05/25/2026

Memorial Day Jam tonight at 6:30 ✨
Think you can’t dance? Perfect. Start here.

05/23/2026

Some Sundays are about rest.

Ours are about music, movement, and the people who make this place feel like home. 💜

Come dance with us this Sunday for a special afternoon at Dance Trance!

✨ Breakdown: 3:00 PM
🎉 Michele’s Birthday Playlist: 3:45–4:30 PM

No perfection required. Just show up, sweat a little, laugh a lot, and let the music do the rest.

05/19/2026

Some days you come for the workout…
and stay for the energy, the music, the laughter, and the people beside you. ✨

We are dancing at 6:45 TONIGHT!

Move. Sweat. Feel alive. 💜

05/11/2026

These lovely ladies are lining up to get their dance on!!! Theresa’s on deck tonight (Monday) at 6:30pm, then tomorrow (Tuesday) you get Mary for lunchbox at 12:10pm, and Falon for the 6:45pm essentials class. Dance with us!!

05/10/2026

To every kind of mother, mother figure, mentor, caregiver, bonus mom, chosen family member, and nurturer. today we celebrate you. 💐

Thank you for the strength, love, patience, and light you bring into the lives around you. Wishing you a beautiful Mother’s Day filled with joy, rest, and feeling appreciated. ❤️

05/03/2026

We don’t need him, we need a dance!! We’ll be moving at 3:00pm today, Sunday, May 3. See you there!!

04/18/2026

Warning: this workout may cause excessive sweating, confidence, and main character energy.
Sunday. 3:00. You in?

04/16/2026

We came to sweat… and maybe squat a little too low 😅🔥

Address

1114 S 14th Street (Inside Club 14)
Fernandina Beach, FL
32034

Website

http://www.thestagefitness.com/

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Dance Studio

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