The Stage Fitness

The Stage Fitness Dance Trance is a high-energy, dance intensive workout program that’s like nothing else! We keep i

08/23/2026

It’s about fitness, but it’s also about so much more.

It’s the fun. The music. The people beside you. The commitment to keep showing up, even on the days when the couch is calling.

It’s about moving our bodies, keeping our minds sharp, and building a community that makes consistency feel a whole lot more like joy.

That’s Dance Trance. 💜

Come try a class today at 3:00. Your first class is FREE!

Election Tuesday? We say Dance Tuesday! Just kidding, still go vote!!! And then dance- two chances! 12:10 and 6:45pm.
08/18/2026

Election Tuesday? We say Dance Tuesday! Just kidding, still go vote!!! And then dance- two chances! 12:10 and 6:45pm.

Your week could use more dancing. We can help with that. Dance Trance is high-energy cardio built around real choreograp...
08/16/2026

Your week could use more dancing. We can help with that.

Dance Trance is high-energy cardio built around real choreography and really good music. Come to Essentials to learn the movement and build confidence, hit Lunchbox when you need a midday reset, or jump into class and dance it out with us.

Here’s where to find us this week:

💃 Sunday • 3:00–4:30 PM
🔥 Monday • 6:30 PM
🥪 Tuesday + Thursday Lunchbox • 12:10 PM
✨ Tuesday + Thursday Essentials • 6:45 PM
💜 Wednesday • 6:45 PM

You do not need to be a dancer. You do not need to know the choreography. You just need to walk through the door.

We’ll take it from there.

Two chances to dance today! Come sweat, laugh, and get fit!
08/11/2026

Two chances to dance today! Come sweat, laugh, and get fit!

It’s the laughs between songs, the people cheering each other on, and the feeling that you belong the second you walk th...
08/02/2026

It’s the laughs between songs, the people cheering each other on, and the feeling that you belong the second you walk through the door.

That’s why we keep coming back.

…Okay, and the booty-shaking beats definitely don’t hurt. 😉

This isn’t your typical workout.

💜 Breakdown • 3:00 PM
💃 Dance Trance • 3:45 PM

We saved you a spot.

Memorial Day Jam tonight at 6:30 ✨Think you can’t dance? Perfect. Start here.
05/25/2026

Memorial Day Jam tonight at 6:30 ✨
Think you can’t dance? Perfect. Start here.

Some Sundays are about rest.Ours are about music, movement, and the people who make this place feel like home. 💜Come dan...
05/23/2026

Some Sundays are about rest.

Ours are about music, movement, and the people who make this place feel like home. 💜

Come dance with us this Sunday for a special afternoon at Dance Trance!

✨ Breakdown: 3:00 PM
🎉 Michele’s Birthday Playlist: 3:45–4:30 PM

No perfection required. Just show up, sweat a little, laugh a lot, and let the music do the rest.

Some days you come for the workout… and stay for the energy, the music, the laughter, and the people beside you. ✨We ar...
05/19/2026

Some days you come for the workout…
and stay for the energy, the music, the laughter, and the people beside you. ✨

We are dancing at 6:45 TONIGHT!

Move. Sweat. Feel alive. 💜

These lovely ladies are lining up to get their dance on!!! Theresa’s on deck tonight (Monday) at 6:30pm, then tomorrow (...
05/11/2026

These lovely ladies are lining up to get their dance on!!! Theresa’s on deck tonight (Monday) at 6:30pm, then tomorrow (Tuesday) you get Mary for lunchbox at 12:10pm, and Falon for the 6:45pm essentials class. Dance with us!!

Address

1114 S 14th Street (Inside Club 14)
Fernandina Beach, FL
32034

Website

Alerts

Be the first to know and let us send you an email when The Stage Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category