Strong Fitness & Performance

Strong Fitness & Performance Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! Achieve real results with one of the best gyms in Dallas.
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Strong Fitness, Performance, and Ninja is a premier climate-controlled fitness park in Dallas, Texas that has been serving customers for over 15 years. We are the go-to venue for corporate team building, school events, birthday parties, fitness and performance training programs for all ages and skill levels, as well as a unique variety of ninja warrior obstacle courses. Whether your aim is weight

loss, muscle gain, or enhanced athletic performance, we are committed to providing the highest quality training and support. We stand behind our services with a 100% money-back guarantee. Join the ranks of those who've witnessed the Strong Fitness difference and transform yourself today!

You planned the party.You packed the gifts.You rounded up the kids.You remembered everything. You don’t need to unload i...
08/31/2026

You planned the party.
You packed the gifts.
You rounded up the kids.
You remembered everything.

You don’t need to unload it all, too!

When you arrive for your Strong party, just text us. We’ll come out to your car and help with your special guests and everything you’ve brought for the celebration.

Because your party should start the moment you arrive—not after you’ve made six trips from the parking lot.

🚗 Priority curbside drop-off included with every party. ONLY AT STRONG.

08/28/2026

The Strong Experience.👇

We know the work we do matters. Every once in a while, someone walks back through our doors and reminds us just how far that impact can reach.

This morning, Elizabeth Cook walked back through the doors of Strong. She trained with us years ago, and today she shared something that meant a lot to our entire team:
“I went through several boxes after Strong, and no box had the impact that Strong did.”

She remembered the coaching.
She remembered the encouragement.
She remembered being told to “walk around the gym like you own it.”
And most importantly, she remembered that health always came first.

That’s what The Strong Experience is about.

Not just getting stronger in the gym, but becoming stronger in life—and carrying those lessons with you long after you leave.

Elizabeth, thank you for coming back and sharing your story. You reminded us exactly why we do what we do.

The workout ends. The Strong Experience and impact stays with someone for life.

Be strong today! 💪

STRONG-HER 💪❤️A women’s-only class designed to help you become stronger, more confident, and more capable — for life.STR...
08/27/2026

STRONG-HER 💪❤️

A women’s-only class designed to help you become stronger, more confident, and more capable — for life.

STRONG-HER focuses on:
✨ Building lean muscle
💪 Getting genuinely strong
🔥 Improving full-body functionality
❤️ Building confidence that carries beyond the gym

This isn’t about chasing a number on the scale.

It’s about feeling strong enough to do the things you love, confident enough to challenge yourself, and capable enough to keep doing it for years to come.

STRONG-HER | Mondays & Thursdays | 9:15 AM

Come join us today and get stronger with a community of women who are doing the same. 🫶
Start for $7 for 7 days. Link in bio to reserve your spot.

08/24/2026

What if your athlete didn’t just train for their sport… but trained to become a better ATHLETE? 👀

That’s the idea behind S.A.S.S.

⚡ SPEED — accelerate, sprint, and move faster
🔀 AGILITY — react, change direction, and control movement
💪 STRENGTH — build the foundation for power and performance
⚽ SKILLS — develop sport-specific skills and game understanding

But here’s what makes S.A.S.S. different:
Two paths. One goal. Total athlete.

Athletes train in focused groups that rotate, combining S.A.S. performance training with sport-specific skills in one night.

The goal isn't just to make athletes stronger.
It's to help them move better, build confidence, develop skills, and perform at a higher level.

Build speed. Build skills. Build confidence.
Become the complete athlete. 💪
Link in bio to learn more and join!

🏃‍♀️ HOMESCHOOL P.E. AT STRONG IS HERE! 💪Looking for a fun, structured way to add P.E. to your homeschool week?Starting ...
08/20/2026

🏃‍♀️ HOMESCHOOL P.E. AT STRONG IS HERE! 💪

Looking for a fun, structured way to add P.E. to your homeschool week?
Starting September 1st, Strong Homeschool P.E. gives kids the chance to get stronger, build confidence, improve coordination, and have FUN while they’re at it.

🏋️ Tuesdays + Thursdays at 1:15 PM

👟 Ages 5–7 + Ages 8+

🎓 Can count toward P.E. credits

👨‍👩‍👧‍👦 One class pack can be shared by the whole family

That means if you have multiple kids attending, you can use the same class pack across your family—making it easier and more flexible to fit P.E. into your homeschool schedule.

And the best part? Your kids will actually look forward to P.E. 🙌

📍 Strong Fitness — Farmers Branch, TX
👉 View class packs & get started:
https://strong.fitness/homeschool
📲 972-373-4062

08/20/2026

🚨 LAST-MINUTE BOOKING AVAILABLE! 🚨

Need a field? We’ve got space open! ⚽️

🏟️ Large field
🥅 2x half-court futsal setup
🔥 Perfect for games, training & scrimmages

Message us now or click the link in our bio to grab the slot before it’s gone!

Train the athlete. Not just the sport. ⚡️Athletes don't need more random reps. They need training designed around how th...
08/18/2026

Train the athlete. Not just the sport. ⚡️

Athletes don't need more random reps. They need training designed around how they grow, how they move, and how they compete.

That’s why we created S.A.S.S. — Speed. Agility. Strength. Skills.

One program. Two areas of development:

🏃 S.A.S. Performance Training — powered by Strong Fitness
⚽ Elite Soccer Skills — led by Tom Bailey & Kevin Salazar

Athletes get focused training in movement, speed, agility, strength, technical skills, game intelligence, decision-making, and more. And every part has a purpose:
Build the athlete. Develop the player.

📍 Strong Fitness — Farmers Branch, TX
👥 Open to all Athletes Ages 8–12 & 13–17
🗓 Tuesdays & Fridays
⏰ 6–8 PM
💰 $220 / 4 weeks or $80 drop-in

Ready to see what S.A.S.S. can do for your athlete?
Learn more and register:
👇 Comment “SASS” or
🔗 Click the Link in our bio

08/16/2026

Sunday reminder: childhood doesn’t need more screen time — it needs more chances to move, explore, climb, balance, and play. 🧗‍♀️🤸‍♂️💪

Active play isn’t just fun. It helps kids build coordination, balance, confidence, body awareness, and the fundamental movement skills they’ll carry into sports and everyday life.
And the best part? They’re learning all of that without it feeling like a workout. ❤️

So make Sunday a family day. Put the phones down, get the kids moving, and make some memories together.

🎯 Active Play at Strong Fitness
🛝 Indoor play + obstacle course
👨‍👩‍👧‍👦 Built for kids & families
⏰ Monday-Friday: 10AM - 6PM
⏰ Sundays: 12PM–6PM

Because sometimes the best kind of learning happens when kids are simply having fun.
See you at Active Play! 👋

08/15/2026

Your workout should do more than make you sweat. 💪

The Strong Class is built around three things that matter for real-world fitness:

🏋️ Strength — build muscle, improve stability, and get stronger.
❤️ Cardio — challenge your conditioning and improve your endurance.
🔥 Aesthetics — train with the goal of looking and feeling better, not just burning calories.

The result? A full-body workout designed to help you become stronger, fitter, and more capable — without needing to figure out your entire workout on your own.

And you don’t have to already be “fit” to start. Strong Class is for adults of all fitness levels.

🎉 TRY STRONG FOR $7 FOR 7 DAYS

Come experience the classes, the coaching, and the community for yourself.

Your first week is only $7. What are you waiting for? 👊

08/10/2026

Summer may be winding down… but the fun doesn’t have to.
Summer Camp is officially in its LAST WEEK! 😭☀️
So before school starts, squeeze in a few more adventures, a few more laughs, and a LOT more memories.

☀️ Summer Camp — LAST WEEK!
🛝 Active Play
🎉 Back-to-School Parties

Because someday, they’ll be too big for this.
So make the most of right now. ❤️

Come spend the end of summer at STRONG!

Address

4207 Simonton Road
Farmers Branch, TX
75244

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 6pm
Sunday 12pm - 6pm

Telephone

+19723734062

Website

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