Strong Fitness & Performance

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Strong Fitness & Performance Care. Educate. Inspire. Strong Fitness & Performance Center. Not your typical gym! Achieve real results with one of the best gyms in Dallas.
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Strong Fitness, Performance, and Ninja is a premier climate-controlled fitness park in Dallas, Texas that has been serving customers for over 15 years. We are the go-to venue for corporate team building, school events, birthday parties, fitness and performance training programs for all ages and skill levels, as well as a unique variety of ninja warrior obstacle courses. Whether your aim is weight loss, muscle gain, or enhanced athletic performance, we are committed to providing the highest quality training and support. We stand behind our services with a 100% money-back guarantee. Join the ranks of those who've witnessed the Strong Fitness difference and transform yourself today!

Every soccer star starts somewhere. And sometimes, all it takes is one kick, one smile, and one really fun first class. ...
10/14/2026

Every soccer star starts somewhere. And sometimes, all it takes is one kick, one smile, and one really fun first class. 🙌

Introducing LITTLE SURFERS—a new soccer experience brought to you by STRONG × Dallas Surf, designed for our youngest athletes!

Built for ages 3–5, Little Surfers is all about learning the basics, building confidence, making friends, and falling in love with the game.

No experience needed. No pressure to perform. Just movement, play, and BIG smiles! ⚽

📅 LAUNCHING OCTOBER 23!
⏰ Fridays | 9:00–9:45 AM
👟 Ages 3–5
❤️ $50/month
🎁 YOUR FIRST CLASS IS FREE!

Come meet the coaches, explore the field, and see your little one light up.

🔗 LINK IN BIO TO SECURE YOUR FREE FIRST CLASS!

📍 STRONG Fitness | Farmers Branch, TX

10/10/2026

Your kids want to come back AGAIN… and now you can say YES without paying full price every time! 🙌

With our STRONG Active Play Punch Cards, more playtime means MORE SAVINGS! 💪

🎟️ 5-VISIT PUNCH CARD — $90
💰 Just $18 per visit!

🎟️ 10-VISIT PUNCH CARD — $150
💰 Just $15 per visit!
🔥 Save $77.50 compared to 10 regular $22.75 day passes!

PLUS, both punch cards are:
👨‍👩‍👧‍👦 Good for ALL AGES
📅 Valid for 3 months
🤸 Packed with jumping, climbing, ninja adventures & nonstop FUN!

Less screen time. More movement. More confidence. More memories. ❤️

Whether you’re planning a few fun days or making STRONG your family’s favorite hangout spot, we’ve got a punch card for you!

🔗 Grab yours — LINK IN BIO!

💪 FINISH STRONG. MOVE BETTER. What if you didn’t have to choose between getting your workout in and giving your body the...
10/07/2026

💪 FINISH STRONG. MOVE BETTER.

What if you didn’t have to choose between getting your workout in and giving your body the movement it needs?

We’re introducing Mobility Class — a new way to roll from The Strong Class into intentional mobility work.

Get your strength and conditioning in, then slow things down. Stretch. Move. Open things up. Give your body a chance to recover and move better for your next training session.

🧘 Strong → Mobility
📅 Twice a month on Saturdays
⏰ 10:15 AM

And the best part?
Mobility is included with your Adult Fitness Membership. 🙌

Not a member yet? You can try us with our $7 for 7 Days offer — link in bio.

🔥 We’re kicking it off THIS SATURDAY.
Come train strong. Stay for mobility. Leave feeling better.
See you Saturday!

10/06/2026

POV: Your coach hears “the program is working” and suddenly has no chill. 😮‍💨🔥
 
Seeing our members get stronger, move better, and hit goals they once thought were out of reach? That’s the good stuff. 💪
 
Keep showing up. We’ll keep doing the work.

10/04/2026

🍂 FALL BREAK = STRONG CAMP! 💪�
Give your kids a fall break they’ll actually remember.�
From October 12 & 13, Strong Fall Camp is bringing together sports, high-energy games, ninja + obstacle challenges, free play, friends, and confidence-building—all in one action-packed week. 🏃‍♀️🧗‍♂️�
Designed for ages 5–15 and open to all skill levels, it’s the perfect way to keep kids moving, active, and having fun while they’re out of school.�
✨ Full Day: $85/day�9:00 AM–3:30 PM — includes lunch + 2 snacks�
✨ Half Day: $40/day�9:00 AM–12:00 PM OR 12:30–3:30 PM�
➕ Early Drop-Off 9:00 AM: $10/day�
Spots are limited, so don’t wait until fall break is here to figure out what they’re doing!�
👉 Register now — link in bio!
Let’s make this a fall break they’ll talk about long after it’s over. 🍂🔥�

09/30/2026

A little fun, a little sneaking around, and a new face at Strong… 👀😂

Meet Charlotte, the newest member of our team! ❤️

And there’s one VERY important thing you need to know about Charlotte…

She has a special pet. 🐾 You’ll have to watch the whole video to find out what it is! 👀

At Strong, we believe the best teams are the ones that work together, work out together, and get stronger together. 💪

Welcome to the Strong Fam-Uh-Lee, Charlotte! ❤️

09/25/2026

What keeps you coming back?

For Alberto, it’s more than the workouts.

It’s how Strong has changed his life.

A place where he can move, stay fit and healthy, let go of the day’s stress, and — perhaps most importantly — be surrounded by people he genuinely enjoys being around.

Because The Strong Experience isn’t just about getting stronger physically.
It’s about creating a space where you can take care of yourself, find your people, and leave feeling better than when you walked in.

Alberto’s story is a reminder that sometimes, what keeps us committed isn’t just the workout.

It’s how Strong makes you feel.

And honestly… who doesn’t love that? ❤️

Care. Educate. Inspire.
That’s The Strong Experience.

09/24/2026

Speed gets attention. Deceleration creates athletes. ⚡️

Being fast isn’t just about how quickly you can sprint.
It’s about how quickly you can put the brakes on, control your body, and change direction.

In sport, you rarely get to run in a straight line forever. You have to slow down, lower your hips, absorb force, and be ready to explode again.

That’s what we’re training with this SASS drill.

Sprint → decelerate → control → redirect → accelerate.

Because the athlete who can control their speed is the athlete who can create separation, react faster, and move with purpose.

Don’t just train to go fast. Train to stop fast.

That’s SASS — Speed, Agility, Strength & Sport

📅 Tuesdays and Fridays
⏰ Time: 6:00 - 8:00 pm

Ready to take your athlete’s movement to the next level?
👉 Learn more + sign up through the link in our bio.

Address

4207 Simonton Road
Farmers Branch, TX
75244

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 6pm
Sunday 12pm - 6pm

Telephone

+19723734062

Website

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