KungFu Nerd

KungFuNerd.com is dedicated to personal development using body arts, movement, calisthenics, yoga, and martial arts. Check Youtube for free tutorials

KungFuNerd.com is dedicated to arts, movement, calisthenics, yoga, martial arts & meditation. Check Youtube for free tutorials. Find Guides, Drills, Fat Lose Workouts, Funny Videos and More

12/07/2023

Okay my 5 fans!?! who are YOU?!

my artist Spotify wrapped as KFN / Brendon Reburn

These 5 fans are putting up some numbers tho

Lets go!!

Honestly thank you! I know a lot of you have checked out my music and i really appreciate it.

Beyoutiful

11/27/2023

one day,

i hope you get far enough ahead that you look back and say, ahha!, I wouldn’t have it any other way.

until then, keep going.

i made some lighthearted dumb post on or near this years thanks and giving but in all reality this year it was really hard. it was hard to feel so isolated and to be so far from all my family and friends.

As we get older we tend to spend more and more time alone. So this is a natural trend i’m told. But idk if i was really ready

I really appreciate the friends i did get to see and spend time with taking me in and sharing their own family with me.

I know this time of year can be really hard so i just want to say, hi, i am here if you need a friendly reminder to always give tomorrow a chance.

It’s totally okay to spend time alone, …. even tho our society really tries to convince us it isn’t.

sidenote: the movie “the lobster” is a great play out of this thought.

Yea anyhow; its holidays 🤪 ; i feel manic and properly rushed but i don’t have anywhere to be; so idk what im rushing to.

just a reminder to : slow down ; tune into your breath , dance , read , play , take a walk , sit in nature, maybe turn off your screen for a minute, give to those less fortunate in your community, repeat

hey! you read all of that?! wow you need a new book to enjoy!

look for a copy of “the alchemist” by Paulo Coelho or “Siddhartha” by Herman Hesse at your local book store

11/10/2023

life recently ❤️

10/22/2023

laughing at clouds shapes in the sky ☀️

pulling apart the barriers between you and I

now it feels like a sea left between us

and maybe just

for a little while 🎶

Have you added badodade bum to a playlist yet?

It’s was released 4 months ago today!

wow time fly’s

10/09/2023

photos of me and memes 🫶🏻

09/18/2023

Today is my bday 🥳 I’m a Virgo ♍️

and I released this song as a present to myself 🫶🏻 check it out on all the things

KFN - 4 fun

Go stream it right now and hopefully it gets you feeling all kinds of good.

If you want to give me a bday present you could do something nice for yourself today and treat yourself to a nice bath or a good book. You know... Take the time to slow down for a minute and sink into something nourishing. You should also save this song/sound and add this song to a playlist you’re rocking right now.

What a year. Here are a few things I learned this year that I had to learn the hard way.

1. you are made of magic!
2. change takes time
3. find joy in the little things
4. create more art

You are made of magic. Don’t let anyone or anything make you forget how stardust formed to make you. You are worthy of being chosen. If people don’t see that, forgive them and let them go.

Change takes time. You work for years to arrive overnight. But don’t forget the years of work it takes in some cases. It’s like the first law of alchemy. What we gain is always equal in someway to what we lost, or paid. Don’t rush as all things happen in their own time. Be patient but not lazy.

Find your fu***ng joy. Find it anywhere you can I beg you. Treat it like an exercise and find what little irrelevant or grandiose things people places bring you joy. Seek to find more.

Create more art. Simple as that. Make something new out of trash. Paint a picture and give it to someone. Build a wall of multicolored glass bottles. idk what you will create but I’m excited to see and hear about it.

continued in comments. ⬇️

KFN - 4 fun

Ankle deep in mountain streams
Laughing in the sun
Running in the moon-light
Dancing just for fun
Finding gold even though
They told us there’d be none
Counting stars out by the treeline
Just 4 funnnnn
Wahoo ahoo ahoo ohoo oh

Hearts!

09/15/2023

LITTLE BURST OF SUN is out now!

All the parts of me
that you see

Invited out my shadow

09/01/2023

Unicorns ; electric scooters from 100 yrs ago and gold still being found in random fields…

Have you streamed my new song 🎶
KFN - the things we carried

08/31/2023

Telluride / Ouray CO photo dump 📍

08/30/2023

🎶 KFN - the things we carried 🎶 is out now!

You can stream it on Spotify or any of the steaming platforms!

Have you talked to the trees lately? Have you listened to the leaves whisper their secrets as the wind moves through them. A soft warm effervescent glow surrounds you. As you connect with what’s here. As you tune your attention to what is now. A certain magic builds in the core of your being. Akin to the effortless love you have for a stranger as they pass by and you assume the ebbs and flows of existence through your lens.

You are the spark of creation. We are the ephemeral manifestation of thought and action before our time.

Have you sat and waited for the clouds to out pace you across the sky? Did it bother you when it all went too fast?

I love you more than I know how to put into words. You are the magic of the multiverse condensed into a physical form and bound in this moment.

I’ve been working on something simple but it’s been actually really hard. I’m trying to not let the distractions of life be too distracting.

When was the last time you did something nice for yourself?

When was the last time you cried? I cried the other day sitting by a stream thinking not of loss and sadness but the opposite. How much love and effort people put out everyday. How they traverse challenges unknown to most just to show up for themselves. To then show up for others.

Just to be here for themselves and for the people they care about. It’s a wild thing. The mind has a kind of jet fuel ready to pump in when we unlock the doors. Remove the barriers so to speak.

I take wonder at the power of the mind. To excite and enliven. To weigh heavy and cast numerous shadows.

I can’t say I know how to always regulate it and or how to make it completely mine instead of a wild nexus of neurosis triggered by for profit algorithms but ..

Time in nature helps. Developing a practice that teaches you how to regulate your autonomous nervous system helps. Spending time with good people helps. Loving yourself helps.

And doing little things while being present without the lens of this digital space. Is a must ❤️

08/29/2023

My new song 🎶 KFN - the things we carried 🎶 is out now!

You can stream it on Spotify or any of the steaming platforms! Thanks for checking out and supporting my music!

Have you talked to the trees lately? Have you listened to the leaves whisper their secrets as the sun takes leave of the day. A soft warm effervescent glow surrounds you now. As you connect with what’s here. As you tune your attention to what is now. A certain magic builds in the core of your being. Akin to the effortless love you have for a stranger as they pass by and you assume the ebbs and flows of existence through your lens.

You are the spark of creation. We are the ephemeral manifestation of thought and action before our time.

Have you sat and waited for the clouds to out pace you across the sky? Did it bother you when it all went too fast?

I love you more than I know how to put into words. You are the magic of the multiverse condensed into a physical form and bound in this moment.

I’ve been working on something simple but it’s been actually really hard. I’m trying to not let the distractions of life be too distracting.

When was the last time you did something nice for yourself?

When was the last time you cried? I cried the other day sitting by a stream thinking not of loss and sadness but the opposite. How much love and effort people put out everyday. How they traverse challenges unknown to most just to show up for themselves. To then show up for others.

Just to be here for themselves and for the people they care about. It’s a wild thing. The mind has a kind of jet fuel ready to pump in when we unlock the doors. Remove the barriers so to speak.

I take wonder at the power of the mind. To excite and enliven. To weigh heavy and cast numerous shadows.

I can’t say I know how to always regulate it and or how to make it completely mine instead of a wild nexus of neurosis triggered by for profit algorithms but ..

Time in nature helps. Developing a practice that helps regulate the autonomous nervous system helps. Spending time with good people helps. Loving yourself helps.

And doing little things while being present without the lens of this digital space. Is a must ❤️

08/23/2023

I don’t usually drink but when I do it’s bc I’m giving away $500 to one of you.

Check my last post/reel for more info on the $500 usd giveaway!

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Estes Park, CO
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http://www.kungfunerd.com/

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