SomaShift: Embodied Evolution

06/19/2026

✨ Only 1 spot left.

If you’ve been waiting for the right time, this is it.

Come reconnect with yourself, regulate your nervous system, and spend an evening with women who are choosing themselves.

See you there. 💛

06/18/2026

Anxiety isn’t just a set of thoughts; it lives in your body. If you’ve journaled, re-framed, and talked it out but still feel your heart race or your stomach knot, this short read explains why the nervous system matters more than thinking alone. Read: https://wix.to/PFumbrq

If anxiety could be solved by changing your thoughts, most people would already be free of it.They've done the mindset work.They've journaled.They've talked it through.They know where it comes from.Yet their heart still races.Their shoulders stay tight.Their stomach knots up.They lie awake at night....

06/18/2026

You’re probably overdue for a reset.

Not a vacation.

Not a spa day.

A reset.

The kind where you finally stop clenching your jaw.
Take a full breath.
Laugh.
Connect.
Remember there’s a whole person underneath the never-ending to-do list.

That’s exactly why I created this evening.

We’ll gather around the table with other amazing women for practical nervous system tools, gentle somatic practices, delicious treats, meaningful conversation, a guided meditation, and a heart-opening cacao ceremony.

No pressure to be anything other than yourself.

You’ll leave with tools you can actually use, women you’ll be glad you met, and a nervous system that’s saying, “Finally.”

📍 Heart of Escondido
🗓 Tuesday, June 23
⏰ 6:30–8:00 PM

If you’ve been saying, “I need a reset,” stop saying it.

Come get one.

An evening of connection, conversation, practical wisdom, and women cheering each other on.

06/17/2026

The Reset You’ve Been Saying You Need.

You know that feeling when you catch yourself saying…

“I just need a break.”

This is it.

Ninety minutes to put life on pause and come back to yourself.

We’ll gather around the table for an evening of gentle somatic practices, practical nervous system tools, meaningful conversation, delicious treats, and genuine connection with other women.

We’ll finish with a guided meditation and a soothing, heart-opening cacao ceremony so you leave feeling grounded, nourished, and a little more like yourself.

No pressure to share.

No experience needed.

No need to have it all together.

Just show up.

📍 Heart of Escondido
🗓 Tuesday, June 23
⏰ 6:30–8:00 PM
💛 Investment: $35

If your body has been asking for a pause, this is your invitation.

Come grab a seat at the table.

06/04/2026

How many times have you said, “I’m fine,” when you definitely were not?

How many times have you told yourself you’ll focus on you later?

Later this week.
Later this month.
Later when things calm down.

Cute idea. 😉

Join us for an evening of somatics, nervous system tools, yummy snacks, light movement, cacao, and genuine connection.

We’ll explore practical tools you can actually use when life gets lifey.

We’ll move a little.
Laugh a little.
Learn a little.

And for once, you don’t have to be the strong one, the responsible one, the helper, the fixer, or the woman who has it all figured out.

You just get to be a person.

A person who gets to enjoy good treats, good company, and a heart-opening cacao ceremony.

Turns out that’s pretty good medicine.

Come as you are.

Early bird discount through June 16th

Link in bio

Comment “I’m line” for a discount code

05/27/2026

Many chronic illness spaces unintentionally become circles of reliving, venting, fear, hopelessness, and nervous system overwhelm without actually helping people move forward.

Being witnessed matters. Feeling understood matters.
But staying emotionally submerged in symptoms, stress, and suffering without tools, support, or nervous system capacity can leave people feeling even more depleted and stuck.

What if support also included:
perspectives that create possibility
tools that help your body feel safer
ways to work with overwhelm instead of living inside it
and conversations that help you reconnect to yourself, not just your symptoms

Support should not only help you survive your experience.

It should help you begin relating to yourself and your body differently within it.

Comment “support” to get info about my upcoming group

05/27/2026

Most approaches treat anxiety like a thinking problem.
Talk it through. Reframe it. Manage it. Cope with it.

But anxiety is rarely a mindset issue.

Many women understand why they feel anxious and still can’t get their body to settle.

Because anxiety also lives in the nervous system.

A body that has spent years in stress, hypervigilance, emotional overload, pressure, people pleasing, or survival mode can begin responding as if it always has to stay alert.

That’s why insight alone doesn’t always create change.

Bottom-up work focuses on the body and nervous system first. Instead of only talking about anxiety, we begin helping the system experience safety, regulation, support, and steadiness in real time.

Not just managing symptoms.
Helping the body stop living like it’s constantly bracing for something.

This is the work I do with women every day.

05/27/2026

Do you want anxiety management or anxiety resolution?

Most approaches treat anxiety like a thinking problem.
Talk it through. Reframe it. Manage it. Cope with it.

But anxiety is rarely a mindset issue.

Many women understand why they feel anxious and still can’t get their body to settle.

Because anxiety also lives in the nervous system.

A body that has spent years in stress, hypervigilance, emotional overload, pressure, people pleasing, or survival mode can begin responding as if it always has to stay alert.

That’s why insight alone doesn’t always create change.

Bottom-up work focuses on the body and nervous system first. Instead of only talking about anxiety, we begin helping the system experience safety, regulation, support, and steadiness in real time.

Not just managing symptoms.
Helping the body stop living like it’s constantly bracing for something.

This is the work I do with women every day.