MPower FIT

06/24/2026

✨ Yin Yoga Tonight at MPower FIT ✨

Take a break from the hustle and give your mind and body the recovery it deserves. Join Shaunna tonight at 5:30 PM for Yin Yoga!

🧘‍♀️ Deep stretching🧘‍♀️ Improved flexibility and mobility🧘‍♀️ Stress relief and relaxation

Only $5 per class!

Whether you're sore from workouts, stressed from the week, or just need some time for yourself, this class is exactly what you need. Come unwind, breathe, and reset with us.

📍 MPower FIT⏰ 5:30 PM💲 $5

See you on the mat tonight! 💜

06/24/2026

🔥 TURN UP TUESDAY at MPower FIT! 🔥

These ladies showed up and put in the work tonight! Sweat was dripping, calories were burning, and the energy in the studio was amazing. 💪❤️ What a great workout!

But Wednesday nights are extra special at MPower FIT. Join us tomorrow at 5:30 PM for Yin Yoga with Shaunna. This gentle recovery class is the perfect way to stretch, relax, and give your mind and body the reset it deserves.

✨ Only $5 per class✨ All fitness levels welcome✨ The recovery your body has been asking for

See you tomorrow for that important recovery class! 🧘‍♀️💜

06/23/2026

The studio is waiting... and I CANNOT wait to see all of you tonight! 💜💪

It's time to shake off the day, leave the stress at the door, and do something amazing for YOU!

🕠 5:30 PM – DanceFIT🔥 6:45 PM – MPower30 Strength & Core

Whether you're coming for the cardio, the strength, the laughs, or the friendships, we've got a spot for you. First class is always FREE, so bring a friend and let's make tonight count!

Let's gooooooooo! 🎉🔥💜

06/23/2026

Two amazing classes tonight at MPower FIT! 🔥💜

We definitely showed up for Monday and put in the work! From the first song to the last rep, these ladies brought the energy, the determination, and the sweat. I'm so proud of each and every one of you for choosing yourselves and starting the week strong.

The best part? We get to do it all again tomorrow!

🕠 DanceFIT – 5:30 PM💪 MPower30 – 6:45 PM

No matter where you're starting, there's a place for you here. Grab a friend and come see what MPower FIT is all about!

06/22/2026

06/22/2026

💜✨ A new week means new opportunities to move, grow, and become stronger than you were yesterday!

Whether you're looking for a fun cardio workout, strength training, or a little time to slow down and stretch, MPower FIT has something for everyone.

💃 DanceFIT💪 MPower30🧘 Yin Yoga with Shaunna🔥 MPower Strength & Cardio

No matter your fitness level, you'll find encouragement, support, and a community that cheers you on every step of the way.

⭐ First Class FREE📍 MPower FIT Studio

Grab a friend and come see what we're all about. You don't have to be great to start, but you do have to start to be great!

Who's joining us this week? 💜🙌

06/20/2026

What a GREAT class this morning! 💜🔥

This is definitely my favorite way to start the weekend—surrounded by these amazing ladies, having fun, and burning a TON of calories doing the best cardio around... DanceFIT! 💃💦

Thank you all for showing up, working hard, and bringing the energy. You make every class so much fun!

Enjoy the rest of your weekend, and we'll do it all again next week at MPower FIT! 💜

06/19/2026

No class tonight, but that doesn't mean it's time to sit still! 🚶‍♀️☀️

Get outside, take a walk, hit the gym, stretch, dance in your kitchen—just MOVE your body today! Every little bit counts.

Then meet us tomorrow morning at 8:00 AM for your favorite cardio session at MPower FIT! 💜🔥 We'll bring the music, the energy, and the sweat... you just bring YOU.

Let's gooooo! 💪🎶

06/19/2026

WOW... what a class tonight! 🔥💪

That was a tough one, and these ladies definitely let me know it! 😆 There may have been some grumbling along the way, but not one of them quit. They showed up, dug deep, pushed through the hard parts, and proved once again how strong they really are.

I'm so proud of each of you for choosing progress over excuses and perseverance over comfort. That's where growth happens!

Now get some rest, hydrate, and recover... because we're doing it all again Saturday morning! ☀️

🎶 DanceFIT⏰ Saturday at 8:00 AM

See you at the studio!

06/19/2026

Join us!!! Starts July 1st

Click the button below to launch a fundraiser for the challenge (you can edit the details directly on Facebook)