10/01/2026
Friends and yogi’s! We’re overjoyed to introduce a new yoga class to you!! Starting this Tuesday, Carissa Zalabany will be offering a Root & Rise yoga class every week at 12:30pm!
A 60-minute practice for finding your footing, waking up your body, and creating space to breathe.
We’ll explore a mix of standing and floor-based postures, moving between strength, balance, mobility, and stillness. Some days we’ll linger and explore; other days we’ll move a little more. Expect thoughtful sequencing, plenty of options, and moments to discover what your body can do when you give it your full attention.
This class is $12 and all are welcome! No experience necessary!
Also! Carissa Zalabany will be offering a Free Yoga Class on Tuesday, October 20th at 12:30pm!
Our instructors take turns, offering a free monthly class that allows beginners and other levels of experience, to try a new class and find which flow you love most!
An all-levels welcome class where we’ll mingle soft movement and soft stretches to reset your nervous system to a calmer, more relaxed state. Absolutely no experience required. This is a free event. No registration needed.