03/26/2026
My name is Sophia Bennett.
When I was 13 years old, living in a quiet suburb outside of Austin, Texas, I was sexually abused by my biological father. The abuse continued for over a year and, in different ways, for many years after that.
It only stopped when I was 17. I had written about what was happening in a private journal. My little sister found it and bravely gave it to our mom. We reported it to the police. What followed was incredibly painful. Our own community turned against us. Friends disappeared. Family members distanced themselves. People didn’t want their kids around us anymore. I was blamed, shamed, and re-victimized by the very people who should have supported us.
My father was sentenced to 16 years in prison but only served 6. I later learned I wasn’t the only victim—just the only one who spoke up.
For years I carried the weight alone. At 33, I finally decided it was time to heal. I had no therapist, no medication, no formal counseling. It was just me, my faith, and a stack of self-help books. I took full responsibility for my recovery. Fourteen years later, I’ve gone from struggling with nearly every lasting effect of the trauma to only a few remaining. During that same time, I earned my Bachelor’s and Master’s degrees in Psychology and I’m now working on my PhD. I work as a life coach, counselor, advocate, and public speaker. I created a program called “Jumpstart to Recovery” that helps survivors understand what happened, understand themselves afterward, and begin moving forward with practical steps. I’ve also written two books that are available on Amazon.
Healing is still a daily journey. It doesn’t arrive gift-wrapped. No one is going to hand it to you. Recovery is proactive—you have to show up and do the work yourself.
I know how terrifying it feels to speak up. I know every reason why someone might stay silent. If my sister hadn’t found that journal, I probably never would have told anyone either. But silence doesn’t just hurt us—it protects the person who caused the harm and leaves other children at risk.
So if you’ve experienced any form of sexual violation, please hear this:
You are not alone.
You are not to blame.
And you are stronger than you know. Find the courage when you can. Your voice matters. Your healing matters. And speaking up might be the very thing that protects someone else from going through the same pain.
You deserve to heal. You deserve to live free.
I’m still walking this road every single day, and I believe you can too.
If this resonates with you, feel free to share or reach out. You’re not alone on this journey.