Mindfulness Movement NC

Mindfulness Movement NC Promoting emotional, social, cognitive and physical integration to improve health and fitness while tackling the issue of self-care and mental health.

I’m so excited! Next Saturday we’re kicking off the (Beats N Bars Festival) with a relaxing morning yoga session led by...
09/09/2022

I’m so excited! Next Saturday we’re kicking off the (Beats N Bars Festival) with a relaxing morning yoga session led by yours truly! There are limited slots, so head over to the website and sign up!

Are you a resilient person? Are you able to face challenges and not be afraid to do what it takes to solve them? If so, ...
04/26/2022

Are you a resilient person? Are you able to face challenges and not be afraid to do what it takes to solve them? If so, you are a prime candidate to help others do the same. More on the Mindfulness Movement blog! - -

If you want to be resilient, make sure you start at an early age. If this didn’t happen for you for some reason, don’t w...
04/18/2022

If you want to be resilient, make sure you start at an early age. If this didn’t happen for you for some reason, don’t worry. You can still help yourself to be more resilient. Read more on the Mindfulness Movement blog! - -

NEW BLOG POST: Resiliency and Positivity Go Hand-in-HandIt’s hard to imagine being resilient without being positive. Som...
03/31/2022

NEW BLOG POST: Resiliency and Positivity Go Hand-in-Hand
It’s hard to imagine being resilient without being positive. Some people can be resilient in their negativity. However, in the long run, that negative behavior will sap the energy out of them. You cannot thrive for very long in an environment filled with negativity. You will lose resiliency in this environment. Learn more about resilience today via the Mindfulness Movement blog linked in our bio! - -

Though mental health issues are still highly stigmatised, we stand in solidarity with individuals living with Bipolar Di...
03/31/2022

Though mental health issues are still highly stigmatised, we stand in solidarity with individuals living with Bipolar Disorder by encouraging connections with others and helping them to get access to resources and relationships that add value to their lives. - -

This year is going to be different right? No matter how many times we have said it, when January 1 comes around, we say ...
12/30/2021

This year is going to be different right? No matter how many times we have said it, when January 1 comes around, we say it again. It is time to stop saying it and start making it a reality!

If you are ready to FINALLY have a "different year", it is time for you to download the (free) "Transform Your Year" workbook linked in the bio! - -

Although most of the world sees a new year as a time to make massive changes in their lives, it’s the daily choices that...
12/29/2021

Although most of the world sees a new year as a time to make massive changes in their lives, it’s the daily choices that lead to lasting change. That’s why New Year’s Resolutions are so ineffectual (don’t fight me y’all, but it’s true). This year, you can start and finish strong by making better choices each day. Find tips for making sure this is your best year ever on the Mindfulness Movement website linked in the bio! - -

Time is the great equalizer. No matter who you are, you have 24 hours to use each day. For many of us, though, these hou...
12/28/2021

Time is the great equalizer. No matter who you are, you have 24 hours to use each day. For many of us, though, these hours are mostly already spoken for. Between sleep, family duties, work, and - if we are lucky - a little socializing, there isn't much time left. It's important that any time we do use is used well. New on the Mindfulness Movement blog: Nine tips that can help you avoid wasting your time. Check it out via the link in the bio! - -

Before you prepare to start the new year with loads of new resolutions and goals, take some time to reassess your life i...
12/28/2021

Before you prepare to start the new year with loads of new resolutions and goals, take some time to reassess your life in these different areas. Check out the latest blog post via the link in the bio! - -

Join today starting at 1 PM EST for their first annual telethon. The goal is to break the stigma around discussing ment...
12/12/2021

Join today starting at 1 PM EST for their first annual telethon. The goal is to break the stigma around discussing mental health and telling our personal
stories. Click the link in their bio to
register. Each entry puts your name in the drawing for a giveaway of one of three prizes!
Special thanks to for sharing the mission around mental health and self care and sponsoring this event
Guests include:
Dr. Hopkins
Raven Gibbs
Joelle Phillips
30T Bandits
Dr. Butler
Djuan Short

Be sure to follow and support these wellness leaders! - -

World Mental Health Day is celebrated every year on October 10, with a goal of increasing awareness and spreading educat...
10/10/2021

World Mental Health Day is celebrated every year on October 10, with a goal of increasing awareness and spreading education about mental health worldwide. This year's theme is "Mental health in an unequal world". Though the global pandemic has impacted everyone, a treatment gap remains. On this day, we stand in solidarity with those that have been affected by mental illness by proactively addressing the stigma and discrimination that is associated with mental healthcare and mental illnesses overall. - -

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Durham, NC
27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 277

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Mindfulness Movement NC

Mindfulness Movement NC is a unique arts experience that promotes emotional, social, cognitive and physical integration for the purpose of improving health and fitness while tackling the issue of self-care and mental health.