Movement Laboratory

06/10/2026

my notes app is OVERFLOWING 😭

endlessly grateful for all of my movers 💜 thanks for keeping me on my toes

05/22/2026

Join me in welcoming Dr. Kate Denker of Anchor Chiropractic and Wellness Center for a movement event you won't want to miss!

Your body isn’t broken. It’s been adapting. And it’s time to find out what it’s actually been compensating for.

On June 7th, we’re hosting something different.

Not a class. Not a lecture. An experience.

🔬 Movement screens
🧠 Real education on why you feel stuck
🙌 Hands-on soft tissue work LIVE
💃 Somatic movement + breathwork

You’re going to FEEL what’s been limiting you, and see it change in real time.

Reconnect + Rebuild: A Movement Experience 📅 June 7 | 1–3PM

Spots are limited. Scan the QR code or visit the link to reserve your spot before it fills up

05/20/2026

This week, we're talking shop with one of Dunellen's newest businesses, Movement Laboratory!

04/29/2026

Join us at the Opening Day of the Dunellen Open-Air Market / Downtown Dunellen's Spring Into Wellness event this Sunday, May 3rd!

We'll have a booth set up all day, and at 12:45pm, Stephanie will be leading a Creative Mvmt demo class in the gazebo!

Friends of the Dunellen Public Library
Dunellen Downtown Management Organization

03/19/2026

Life is hard. Why not make movement fun? Take a break to try on this creative movement invitation now or save it to come back to later!

Interested in more creative movement explorations? Come check out our Creative Mvmt classes on Wednesdays at 1pm or Saturdays at 12:45pm!

🔗 in bio for full class schedule & booking

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02/28/2026

💃🏼 Let’s move together! Mvmt Classes starting March 7th – Link to register in bio!

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02/26/2026

Swipe through for more info on what a Discovery Session is 👇🏼

TLDR: it's a 1-on-1 session where we figure out how your body actually moves – your patterns, your history, what it needs, and what's possible.

It isn’t a workout, or a lecture, or a sales pitch.

It’s a real investigation into your body, with someone who is just genuinely obsessed with how bodies work.

It's $35. It takes about an hour. And whether or not we work together after that, you'll
leave knowing something real about how your body moves.

If any part of that intrigues you or sounds like what you've been looking for → 🔗 in bio to book
yours!

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02/04/2026

Whether you're a lover girl, sworn off of love, or anywhere in between, come connect with your body & explore your sensuality this Valentine's weekend with our Embodied Sensuality mvmt classes!!

🎟🔗 in bio (or shoot us a DM & we'll send you the link directly)

01/31/2026

🤔 so… what even IS Mvmt Coaching??? Well, the answer to that is both incredibly simple & super complicated — it is whatever you need it to be when you walk through the door!!

There are a whole bunch of techniques and approaches we might incorporate into your sessions depending on what your movement goal is — which could be nearly anything, including reducing pain, increasing mobility, aging independently, or even just figuring out how to build a sustainable movement practice for yourself!

We might use methods such as strength training, muscular conditioning, breathwork, somatic & embodied movement exercises, functional movement training, muscle recovery techniques, guided & restorative movement practices, and so much more!

The overall goal for these sessions (on top of any personal goals that you come in with) is that you leave with more knowledge than you came in with, feeling more empowered and more connected to your body than ever before!

If you have any questions about what Mvmt Coaching might look like for YOU, or if you are interested in coming into the studio for a full assessment, please reach out!!

📱shoot me a DM

💬 send me a text

📞 give me a call

— whatever!! I would LOVE to chat about your movement goals / issues / questions, clarify what types of things we could do together to address them, and answer any other questions you might have!

I look forward to chatting (& moving) with you soon, but until then, wishing you an abundance of peace, joy, and (of course) movement!

Stephanie

(P.S. — whenever you reach out, you will always get a human response. In other words, Movement Laboratory is firmly committed to providing an AI-free experience. After all, we work with human bodies, not robots 🤖)

12/12/2025

think of it like meditating – with your body | tickets: $20 - comment “mvmt” & we’ll send you the link, or head to our website to reserve your spot!
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More Event Info:

The Winter Solstice is a turning point — our days start to grow longer again, the season officially shifts, and the promises of growth, renewal, & lighter days ahead are palpable. This natural energy also makes it one of the most powerful days to manifest any changes you’ve been longing for.

During this Mvmt Manifestation workshop, you will be guided through a series of explorations that help you set your intentions for the coming season & super-charge them, using physical movement as a catalyst for change & as a way to embody the version of yourself you desire to be.

This class structure will be guided – meaning that the instructor will provide prompts, ideas, and soft direction, but movers will be encouraged to explore their own journeys along the way.

Movers of all levels welcome! No experience required!