Improving the relationship of Spine, Head and Limbs for: better coordinated movement, better performance quality, more comfortable movement. Play and improvisation that invites us to go beyond our perceived limits with Pleasure as guide and safety net. "When you know what you do, you can do what you want." Moshe Feldenkrais
Earth Play - moving on the floor to improve movement on our feet. Fluid S
tability - strength training (strength+mobility)
Self-Activation - the freedom to get what you need from any class or workout - it's all about the HOW. The Nia Technique - cardio dance
(fusion of Tae Kwon Do, Aikido, T'ai Chi, Jazz, Modern and Duncan Dance, Integrative Therapies- Yoga, the Feldenkrais Method and The Alexander Technique),
