Embrace

03/07/2023

No classes tonight. PM me and I will get you rescheduled either after normal class times or individually. So sorry.

03/03/2023

Happy FriYay! Don’t forget to do those planks, squats, and stretches before we see each other on Tuesday! As always, please reach out to me anytime if you need anything.

02/24/2023

Intro to pole girls! If you had to miss yesterday or just need a reminder, homework is 1 minute planks and 50 squats at least twice before our next class on Tuesday! Let me know if you have any questions!

02/23/2023

Thought my intro to pole girls might enjoy my hubby attempting pole for the first time! Don’t forget we meet again tonight (2/23) at 5!

I opened up a new dance studio a week and a half ago. This is my attempt to teach Mickelson some basic pole *I do not own the rights to this song*

02/19/2023

Only one more spot available for Intro which starts on Tuesday!
So FAQ:
1) Yes! Bring water! Or whatever to stay hydrated.
2) Yoga mats are encouraged or knee pads!
3) No shoes unless they are specific to dance! This is not a high heels class! I use bare feet (we also sanitize after every class.)
4) This is more for strength, flexibility, and confidence building. Wear what you feel comfortable in.
5) Pole tricks are easier to complete with little clothing. You won’t be learning anything crazy AT ALL however. I tend to use tanks and shorts to help with grip. No nudity of any sort will ever be available.
6) Positivity is essential. Build each other up, never put them down. Immediate expulsion will result should negative words be spoken to another classmate. This is a very hard and fast rule.
7) Pain is different from being uncomfortable. Never push yourself to the point of pain.

HAVE FUN!! Enjoy the experience! Please feel free to contact me with any questions. I offer several other classes as well!

02/17/2023

Since we had a snow day yesterday, all classes remain open until Monday! Let me know if you have any questions!

02/16/2023

Intro Girls! Class will begin next Tuesday instead of tonight. My top priority is keeping everyone safe. I’ve already gotten information about accidents in the Chicago area, and it’s sleeting here. Please stay safe and don’t drive if you don’t have to.

02/16/2023

Hey all my Intro ladies! I’m keeping an eye on the weather as it looks ok now but snow is expected to start. I will cancel and add the class on to the end so you still get what you paid for! I’ll let you know once I decide by 3pm at the latest!!

02/14/2023

Happy Valentines Day! As a reminder, classes for the month close tomorrow at 4pm! This gives me time to coordinate all classes. Please make sure to sign up before then if you want to take classes this month!

02/08/2023

Never stop dancing! Here's why:

So many people want to learn to dance, but they are afraid to give it a try. I completely understand that hesitation, and my goal is to help everyone become the best version of themselves. The groups created have hard rules about judgment in every class. I encourage positivity and support; if I hear...

02/05/2023

😍All new classes and structures are beginning February 16th!

🗓️ Each class will be 4 weeks long and offered twice per week!

👠 Learn to move your body in new ways with our Sensual Movement & Choreography Classes!

⭐️ Three classes will be offered every 4 weeks with new moves and choreography each time!

1️⃣ Intro to pole
2️⃣ Sensual Movement
3️⃣ Sensual choreography

🤩 ONLY $59.99 for each class you register for!

Choose 1, 2, or all 3 Classes! The choice is yours!

Register now as class size is limited! Minimum of 4 participants, maximum of 10.

📧 Message us for more details!!!

01/27/2023

Intro class for strength and flexibility for pole intro class starts February 7th! 4 weeks, Tuesday and Thursday from 5pm to 5:45pm! Space is limited! Register now!
Find out more: https://www.alwaysembraceyourself.com/