04/09/2026
High-Protein Buffalo Chicken Wrap
The perfect balance of spicy, creamy, and protein-packed — an easy go-to wrap that never disappoints 🔥
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Ingredients:
✦ 1 large high-protein tortilla
✦ Chicken breast
✦ 3 tbsp plain Greek yogurt
✦ 1 tbsp garlic powder
✦ 1 tbsp paprika
✦ 1 tbsp chili powder
✦ 1 tbsp red pepper flakes
✦ 1 tbsp salt
✦ Olive oil
✦ Buffalo sauce
✦ Jalapeños (sliced)
✦ Tomatoes (chopped)
✦ Shredded cheddar cheese
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Instructions:
✦ In a large bowl, add your chicken breast along with Greek yogurt, garlic powder, paprika, chili powder, red pepper flakes, salt, and a drizzle of olive oil.
✦ Mix everything together until the chicken is fully coated. Cover and let it sit in the fridge for about 1 hour — overnight is even better for more flavor.
✦ Heat olive oil in a large pan and cook the chicken until fully done and slightly golden on the outside.
✦ Once cooked, transfer the chicken to a bowl. Add buffalo sauce and your toppings (jalapeños, tomatoes, cheddar cheese), then mix everything together.
✦ Add the mixture onto your tortilla and wrap it tightly.
✦ Place the wrap on a heated skillet with avocado oil and cook for about 1 minute on each side until crispy.
✦ Cut in half, serve with your favorite sauce, and enjoy!
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