KYA SHAE

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KYA SHAE, Art, Destin, FL.

04/23/2022

I love you earth. Thank you for restoring me every day

02/15/2022

4th love day with my bessfran

08/01/2020

MY SISTAS. 🥳🤘🏽I have been struggling to find the words for how I feel about our season being cut short this year.. but for now I will just say that this group of women have truly been a pivotal point in my life! we have gone through a ROLLERCOASTER of moments this year- exciting, intense, mysterious, & sentimental. wishing all the best to those moving out of state, starting a new career, or maybe even a fam of their own!!! my NBA sisters will genuinely always hold a spot in my heart. I got y’all no matter what😤💯 thank you guys for empowering me & our team to be the best we can be! GO JAZZ ✨🏀

07/08/2020

If we are being honest, it’s been a pretty eventful year so far & it can be challenging to stay strong, positive, & open. Something that seriously helps me RELEASE is being active & sweating out all my worries. ✨ Here is a 45-60 min workout that I love, focusing on your legs, arms, core, & mind. It’s a tough one mentally, so take this at your own pace.. but PUSH YOURSELF👏🏽👏🏽 you CAN do this. 💛

🎾Starting out with a yummy warmup of your choice-5 min total. static stretching, cardio, or a mix of both. **also don’t forget to hydrate!💧
🎾LOWER BODY:
- Banded Lateral Squat Steps (24 total, 12 each side)
- Scissor Squat Jumps (24 total, 12 each side)
- Burpee to Sprawl 1:3 (12 total)
⚡️CARDIO⚡️
- Jump Rope (50 reps)
* rest + repeat 3x
🎾UPPER BODY:
- Tricep Extension ( 12 total)
- Bicep Curl (24 total, 12 each side)
⚡️CARDIO⚡️
- Jump Rope (50 reps)
* rest + repeat 3x
🎾CORE:
- Weighted Oblique Crunch (24 total, 12 each side)
- Elbow to Knee Crunch (24 total, 12 each side)
- Mountain Climbers ( 50 total, 25 each side)
⚡️CARDIO⚡️
- Jump Rope (50 reps)
* rest + repeat 3x
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- 🎾FIT FEATURED‼️: WEARING NEW THAT DROPPED TODAY!! Go peep it on their page👀😍
- TOP: white bomber bra, neon lime vented open back tank, black cropped sleeveless hoodie, white bomber jacket/ red all star bra,
- BOTTOM: black light n tight pocket hustle shorts

Filmed by:

Bands by:

Water bottle by:

03/20/2019

✨🏆

03/16/2019

Rooting for the home team ✨✊🏽

02/23/2019

WHO’S READY FOR JAZZ NATION TO REUNITE @ HOME⁉️ I know I am. ✨🏀 See y’all tonight 💋🔥

01/10/2019

To create a better life is a better life to create. That’s that wave I be on🌊

12/28/2018

for the win ✨

12/07/2018

JAZZ WIN. 🎷🎷💜💚 118-91 vs. ✨

11/28/2018

Winter time.. bring it on 🥊

Address

Destin, FL
32540-32541

Website

http://www.modatalentmanagement.com/kyashae.html

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