Inner Space Des Moines

06/04/2026

What comes to mind when you hear the word vitality?

Many people think of vitality as having lots of energy, but true vitality is much more than that. Vitality is the felt sense of being fully alive. It includes physical energy, emotional well-being, mental clarity, meaningful connection, and a sense of purpose.

When we are connected to our vitality, we feel more present, engaged, and able to respond to life’s challenges with greater resilience.

This month on the couch with Jacey, we’re exploring vitality and the many ways we can reconnect with the parts of ourselves that help us feel most alive.

05/28/2026

What is one thing you can do today that moves you one step closer to something you’ve been avoiding?

Maybe it’s sending the email, making the phone call, setting the boundary, having the conversation, signing up for the class, asking for help, or simply allowing yourself to admit what you truly want.

Sustainable growth happens when we work with where we are instead of shaming ourselves for not already being further along. Small actions create safety, momentum, and trust within the nervous system. Over time, those small steps become evidence that you are capable of moving through resistance rather than staying stuck within it.

You do not need to have everything figured out before you begin. You just need the willingness to take the next aligned step.

05/21/2026

Sustainable expansion happens when you stretch just outside your comfort zone, allow yourself to return to safety and regulation, and then repeat the process over time.

This teaches your nervous system that discomfort is not danger. Each time you move through a challenge and safely return to baseline, your capacity expands. Over time, what once felt overwhelming becomes more familiar, accessible, and manageable.

Make sure you come back next week for the final part of this series, where Jacey will invite you to apply this in a practical way.

05/16/2026

This month (and always), default mode is optional.

Rewired: Two of our most accessible nervous system tech tools, unlimited for one month 💫

Regulate.
Repair.
Rewire.

BrainTap + NeuroVizr do all the work. All you do is get comfortable, put the device on, and relax.

This package is only available through the end of May (your month starts the day of purchase)

Snag it now at our link or ask the front desk 💫

innerspacedsm.com

05/14/2026

Expansion isn’t always about the big leaps. Taking small, consistent steps towards the changes you want to make is often much more impactful than the drastic actions that aren’t sustainable long-term.

Remember to come back for part 3 next week!

05/07/2026

Jacey’s back on the couch each week this month, focusing on expansion and what that means from a therapeutic perspective.

This is part 1 of 4, so be sure to check back next week for more!

05/01/2026

Jacey’s back on the couch closing out April’s series on Stabilization by sharing how you can dive deeper into this work at Inner Space.

Our DMs are open for questions!

04/24/2026

04/23/2026

Stabilization and regulation are skills.

Jacey walks you through an easy practice to ground and stabilize for week 3 of our therapist series on stabilization.

Stay tuned for the last installment coming next week, where Jacey dives into how to go deeper into the process of stabilizing at Inner Space.