Jessica Patterson

07/11/2024

🌟 Exciting News! 🌟

I'm thrilled to announce the launch of my free online yoga series on YouTube, inspired by the Greek gods and goddesses! Each session is designed to help you feel at home in your body through mindful movement and self-awareness.

The first video is now live! Check it out here: [Watch Now](https://youtu.be/biQGn0fOvRA?si=bhrGuxXzAaf2xdbb)

Your support means the world to me as I embark on this journey to bring wellness and inspiration to as many people as possible. If you enjoy the video, please consider subscribing to my channel and sharing with friends who might benefit.

Thank you for your support! 💌

Join me for an invigorating All Levels Yoga Flow inspired by the Greek goddess Athena! This class is designed to help you harness the wisdom, strength, and c...

07/20/2023

Adventure squad 🏕️

12/07/2021

Day 4 - Crescent ( Anjaneyasana )

I’m thankful for the highs & the lows. The one thing we can always count on is impermanence. Nothing lasts forever, yet we can fully live in each moment like it’s our last.

Hosted by:




Sponsors:world




Daily line up:
Day 1- camel pose
Day 2- wild thing pose
Day 3- humble warrior
Day 4- crescent lunge
Day 5 - fish pose
Day 6 - dancer’s pose
Day 7 - yogis choice

📌CHALLENGE RULES:
1. Follow ALL hosts and sponsors.
2. Re-post this flyer on your page and tag friends to join you.
3. Mention your location on your profile/posts.
4. Post and TAG the hosts daily using the hashtag
5. Support everyone in this challenge (sponsors, hosts, and other participants)

12/01/2021

Every situation in life is temporary. When life is good soak in every ounce of it. When things are hard remember that this to shall pass.

The Yin & Yang of balance, To have happiness we also must know of sadness.

Wherever ever you may be right now know that everything will be okay. Find gratitude holds you and find love and care in the hard times. 💕

11/16/2021

“ If I want to be free more that I want to be right, I have to have to let go of righteousness. For social action to be done with love, the spiritual work must come first. I work on myself to preform social action from a place of compassion. Compassion & love are both in the soul. If my social action is not directed from the soul, it comes from the ego. “ - Ram Dass

I heard this quote today while reading the book “ Being Ram Dass “. It hit home for me and I thought I’d share. Often times the best thing we can do is to work on ourselves and not the need to be right, he mentions in the book as an incarnation we can’t just do nothing because even in doing nothing that still affects the outcome. To find peace in the work and in loving compassion towards others we can begin to create peace. 💞

11/14/2021

“Your body. Your diet. Your life. It isn’t perfect. It never will be. But it’s real. It’s honest. It’s beautifully flawed. And totally magical.” ―Nicola Jane Hobbs 🌿

My relationship with my own body has had its ups and downs & in all honestly I still battle with discomfort within my own body but I am here to tell you that your not alone in not feeling at home within your body. I have tried numerous diet fads in the hopes of lowing a number on a scale. My happiness depended on a number, yet I was never satisfied. I’d seek out advice from others rather then exploring what agrees with my body for my health. Chasing perfection in my diet, lifestyle and work only brought me to a place of shame when I didn’t see the results I wanted. I cling to the expectations like a life jacket when really it was the weight bringing me to dark depths.

The truth to finding happiness is not in perfection but I’m bracing all of the parts of this world that are unique. Including the vessel we call call, in loving ourselves so much that the criticism are laid to rest. 🌱

10/14/2021

These last two days have been bitter sweet. At the beginning of 2020 I started teaching yoga at Soul On Fire, I found a home studio in the town I was raised in. I started only teaching yoga then was offered the opportunity to teach kickboxing which was something I had only dreamed of doing. See teaching group fitness is quite different then yoga in it requires a degree of inspiration, voice, courage and the ability to create a team atmosphere.

You ultimately create the scene to help drive your students to push past limits safely and effectively. I have always been pretty quiet/ shy but In my time here at SOFX I have had the opportunity to break the bubble. For that I am so thankful.

This will always be a place I cherish, a place I will come back to time to time to visit.

Sarah & Jason run an amazing gym, they both work full time jobs, raise children and still put their blood, sweat and tears into this gym. If you find yourself in Brighton I highly suggest checking them out. Iv never felt so welcomed in a gym atmosphere and pushed to new heights.

Please support small businesses, join your community and remember change begins with that small step of just trying, trying a new workout, a new gym or maybe even spicing up your routine.

10/06/2021

Sometimes -

fate plays like the silent weapon of destruction. 🌊

- Iffet .hosseinii

09/30/2021

Find the open spaces 🌺🌊

09/29/2021

Remember ¥

The nature of the world.
Your nature.
What proportion of it you make up.

& that you are a part of nature, no one can prevent you from speaking & acting in harmony with it. 🌊

09/02/2021

Just channeling my inner seal. 🌊

Today’s marks day one of Yin Retreat. Very excited to be growing and deepening my own practice while learning new skills to bring to my students.

Retreats can be very healing, nurturing and can help bring a sense of community. Excited to be lead by through this journey at the Starhouse in Boulder. 💕

To expanding, growing and leaning towards my highest self. 🌟