TWU Fitness and Recreation

08/29/2026

Come spend the day relaxing with our TWU Outdoor Adventure staff on a day trip for students to Lake Ray Roberts for kayaking, stand-up paddleboarding, swimming, hiking, and more. We will meet at the TWU Fitness and Recreation Center. Transportation, equipment, and park entry are included. Pre-registration is required; register online with the link in our bio. The cost is $15 per student. TWU students only. Space is limited, so register soon! Pre-trip meeting is required on Monday, September 8.

08/28/2026

Start your climbing journey by getting belay certified at the Climbing Wall. We will provide FREE breakfast tacos for those who attend and work on their certification. We will also review some basic climbing techniques to help you feel more comfortable on the wall. This event is FREE to all TWU students and Fit and Rec members!

08/28/2026

08/27/2026

We at the Fit and Rec like to recognize students that go above and beyond for our departments.

This month we would like to highlight Talia as an outstanding student staff over the summer break.

Congratulations Talia and thank you for everything you do for the Fit and Rec!

08/27/2026

👟✨ STEP into September with us! ✨👟

Our STEP-tember Challenge is here! From September 7–18, set a goal, build healthy habits, and get those steps in! 🚶‍♀️💪

📱 Track your steps using the Google Form at the front desk
🎯 Set a goal and challenge yourself
🎁 Participate for your chance to claim a mystery prize at the end!

Ready to STEP it up? Let’s get moving! 👟🔥

08/26/2026

🏀🔥 NIGHT AT DALLAS WINGS! 🔥🏀

We’re taking it to the court! 🪽❤️ Join TWU Fitness & Recreation for a Night at Dallas Wings on September 17th!

🎟️ Tickets are available NOW through the link in our bio — and there’s an extra perk 👀

🧢 The first 100 people to purchase a ticket will receive an exclusive TWU x Dallas Wings co-branded hat!

Don’t wait — tickets AND hats are first come, first served! 🙌

08/25/2026

TWU Fit & Rec is hosting a Super Smash Bros Ultimate tournament in the Gaming Lounge with fun times and great prizes! Don’t want to compete? Drop by and play on our many other consoles with other Smash Bros players for fun or warm up!!

08/25/2026

The Trainer Hour is back!

Starting next week our personal trainers will be in our lounge to answer all of your fitness questions. Come by and get note on your form, body fat testing, a workout plan and so much more!

08/25/2026

Come to the lounge at the Fit and Rec to learn all about our planned Outdoor Adventure trips for the fall 2026 semester! Here’s your chance to ask all the questions you have and to sign up for the trips.