Deflate With Cait

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Mindfulness-Based Art Instruction

At Deflate With Cait, we combine art and mindfulness to deepen our sense of self understanding in an effort to increase empathy, compassion, and connection.

Embracing spring and April’s coming full moon, the Pink Moon, we’ll be leaning into a sense of rebirth and renewal. We’l...
03/24/2021

Embracing spring and April’s coming full moon, the Pink Moon, we’ll be leaning into a sense of rebirth and renewal. We’ll use mindfulness and expression as tools to navigate our relationship with these themes and dig even deeper into our sense of self. I’m really excited to share all of the goodness the Pink Moon brings and I hope you’ll join me on Sunday for the first workshop for the month!

If you’d like to sign up, link is in my bio! Also feel free to dm me if you have any questions!

Sending y’all my love 🥰✨

03/10/2021

Lockdown got you feelin way down?! Hang out with us this Sunday for a virtual brunch or chill evening mindful art sesh 💕

It’s a fun way to get some socializing in while also letting stress take the back sit for a bit! Come Deflate with Cait, learn a bit about mindfulness, make some art and some connections 🥰 I would love for y’all to join in and to see your sweet faces!!

If you have any questions, feel free to dm me or comment them below! The link to sign up is in my bio 🙌
Hope to see y’all there!!! 💕✨

Hello everyone 🥰✨I’ve emerged from my cocoon a fresh & shiny new being 😌✨Last week’s silent meditation retreat was a mel...
03/08/2021

Hello everyone 🥰

✨I’ve emerged from my cocoon a fresh & shiny new being 😌✨

Last week’s silent meditation retreat was a melting pot of experiences ranging from complete bliss, to a deep profound sense of sadness and frustration, to radiating like the sun. The week was filled with so many tiny magical moments of wonder and amazement. Leaving the week, I feel better connected with presence and awareness, and most especially at one with my Self. It’s challenging to find all the words to describe it in just one tiny post, so I’m definitely looking forward to taking the time to share all of the wisdom I gained as well as the experiences I had with you all 💕

If that’s something you’d be interested in knowing more about, I’m currently working on a blog post that’ll be out later this week, so make sure you’re signed up for my newsletter so you know when it’s posted (link in bio)😉

Sending you all infinite amounts of love and kindness! Hoping that you’re having an amazing start to your week 🥰

This week will be the deepest form of mindfulness, grounding, and centering I’ve done so far 😌 I’ll be holding space for...
02/28/2021

This week will be the deepest form of mindfulness, grounding, and centering I’ve done so far 😌 I’ll be holding space for silence and whatever else exists within each moment through a silent meditation retreat. I’m very excited to let introspection and the universe’s wisdom guide me through the week & to see what lessons lie within each moment. I already can’t wait to share with you all that I learn ☺️✨
Please feel free to leave some words of encouragement and love in the comments 💕

I hope y’all have the most amazing couple of days! I’ll be sending nothing but love from my little corner of the world ✌️🥰

Hey y’all!!! 🥰I’ve got some great news!!! If you’ve been curious about what I do, this Sunday is a great opportunity to ...
02/25/2021

Hey y’all!!! 🥰

I’ve got some great news!!! If you’ve been curious about what I do, this Sunday is a great opportunity to find out! This Sunday’s workshop we will be focusing on self nourishment and giving back to ourselves. All you need is a piece of paper, a pencil & eraser, and something with color (paint, crayons, colored pencils, markers, etc.). I’ll be offering the workshop at two seperate times: 10:30-12 (brunch) & 4-5:30 (evening). Also I’ll be offering these workshops twice a month on the 2nd & last Sunday’s of every month.

You can purchase tickets here:
https://www.deflatewithcait.com/services/p/monthly-workshop

And reserve your spot on my Calendly here:
https://calendly.com/deflatewithcait/monthly-brunch-workshop

Prices are listed below! Please feel free to message me if you have any questions!

Hope to see y’all there 🥰💕✨

02/24/2021

Dropping in for a little 😌✨

Let’s talk about change! What’s your relationship with change? Are you welcoming? Hesitant? How does change make you feel?!

Hope y’all are having a fabulous day as always! Sending y’all all kinds of love 🥰✨

Happy y’all!I know Monday’s aren’t typically most people’s favorite day of the week. And truth be told, sometimes I re...
02/22/2021

Happy y’all!

I know Monday’s aren’t typically most people’s favorite day of the week. And truth be told, sometimes I really I feel that 😅 but I’ll tell you what I do love about Monday’s, I love that they are the beginning of a new week, a new day, a new moment, an opportunity to refine or adjust our intentions, an opportunity to reconnect with ourselves.

So this morning I want to invite you to check in with yourself ☺️ take a few moments to be present with yourself, with your breath, your body. What do you notice? What is it that your need? Truly listen and honor what they say 💕 promise you won’t regret it ☺️🙌

I hope this Monday is treating everyone well and that it’s a start to a magnificent week for you all! Sending y’all alllll kinds of love 🥰✨

With all this snow and lack of power, stillness has been easily found. Although this week has not been optimal in many w...
02/19/2021

With all this snow and lack of power, stillness has been easily found. Although this week has not been optimal in many ways, somehow life has provided many moments of reflection, peace, calm, and of course self care. ⠀
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I hope you’re all able to stay warm and are doing well! Sending every single one of you the warmest hug 🤗 if you can please, please, please donate to those in need over here in ! Alone we are strong, but together we’re stronger 💕⠀
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02/17/2021

Hey y’all! Welcome to another 😌

I wanted to take a little time for us to be present with ourselves 💕 with everything going on right now, life can be pretty overwhelming. When times are especially tough, I’ve found that taking the time to be present for myself emotionally, physically, and mentally has been an extremely comforting, reassuring, and healing practice. Intentionally being present with myself has allowed me to deeply connect with my body, my mind, my nervous system, and higher sense of self. It’s also been a very healing practice for my inner child. Sometimes we can’t control how life happens around us, lots of times things are completely out of our control. But when we show up with the intention of being present with ourselves, something completely magical happens.

I hope that everyone is doing okay 🥺 please reach out if you are in need help in any way! My heart goes out to all that are without electricity, water, food, shelter, to those going through this alone or suffering in any way right now. Sending y’all all of my love and a bunch of big ole hug! 💕✨

Hope y’all are staying warm out there 🥶 we’re having a crazy random snow storm over here at the moment, and it looks lik...
02/15/2021

Hope y’all are staying warm out there 🥶 we’re having a crazy random snow storm over here at the moment, and it looks like a winter wonderland outside 🥰

I’ve been taking some time to really practice mindfulness, to be fully present and soak up the beauty in Mother Nature. (Fun fact: this is my first real snow experience 😋) My favorite mindful activities so far include watching the snow fall, see the patterns the wind causes the flurries to have, listening to the snow cronch under my boots, and playing with Miss Venus in the snow 😋❄️

Sending you alll kinds of warm snuggley hugs! ☺️💕✨

Happy 🙌✨With these artworks I really love the nature of pause they provide. The process has given me so much clarity a...
02/12/2021

Happy 🙌✨

With these artworks I really love the nature of pause they provide. The process has given me so much clarity and a safe space to intentionally reflect and process. Which altogether can be such a healing experience. This work can be so vulnerable, especially sharing it with the world lol so I want to thank you all for being in this space with me, in these tender vulnerable moments.

I hope you’re have an amazing day and an even better weekend! Sending you my love 🥰✨

Address

Denton, TX
76201–76210

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

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