The Cardio Club

The Cardio Club a 24/7 Facility for our members! Office hours, Monday through Thursday! www.thecardioclub.com
! We have fitness and dance classes for all ages and all levels!

Payment can be left in our money drop box and if you can’t make it during office hours, we can make special arrangements for you! Check out our website www.thecardioclub.com for more info!

✨ SPECIAL POP-UP POUND CLASS Monday, June 22 at 5:20-6:05PM 🥁 at The Cardio Club!💫 Please REGISTER 🫶 ✨ SPACE IS LIMITED!...
05/30/2026

✨ SPECIAL POP-UP POUND CLASS Monday, June 22 at 5:20-6:05PM 🥁 at The Cardio Club!

💫 Please REGISTER 🫶

✨ SPACE IS LIMITED! 👇🏻 📱

⭐️ Pound fitness is a high-energy, rhythm-based workout that combines cardio, Pilates, and strength training using lightly weighted drumsticks called Ripstix. It is excellent because it seamlessly blends a heavy-calorie burn with stress relief, turning participants into active “rock stars” rather than just gym-goers 🤸

Hope to see you there 🤗

05/29/2026

🌱 Gardening can be back-breaking work! 😩🌿

Every summer I hear from clients who love working in the garden, but end up feeling sore for days after landscaping🌷

This is your perfect motivation to work on that squat! 🍑💪

If you struggle to drop it low ⬇️😬 try adding some support — place something under your heels. That garden pad you use for kneeling? Try it under your heels for your squat!

Vary your position while you’re in the garden, but don’t forget to think about your form as you’re pulling those weeds this summer! 🧤🌾🧘‍♀️

Curious about what’s happening at The Cardio Club or the Catskill Mountain Yoga Festival? ✨Come hang with us at the ...
05/27/2026

Curious about what’s happening at The Cardio Club or the Catskill Mountain Yoga Festival? ✨
Come hang with us at the farmers market every Wednesday from 10–2! Stop by our booth to chat, grab info, enter giveaways, and get a little taste of the community we’re building ♥️🤗

Memorial Day workout crew ❤️🇺🇸While many were winding down, this crew showed up, worked hard, and finished the holiday s...
05/26/2026

Memorial Day workout crew ❤️🇺🇸
While many were winding down, this crew showed up, worked hard, and finished the holiday strong 💪 So proud of this amazing community at The Cardio Club! 🙌 🤸

✨Recital Tickets ON SALE NOW!!✨👉Avoid the long lines on Recital Day by purchasing your tickets early! 🎟️You can purchase...
05/20/2026

✨Recital Tickets ON SALE NOW!!✨

👉Avoid the long lines on Recital Day by purchasing your tickets early!

🎟️You can purchase tickets in The Cardio Club office Monday-Thursday 10-4

⭐️ Please note this change in our drop in rates. ⭐️❤️We value and appreciate all of our members and clients.❤️Thank you ...
05/20/2026

⭐️ Please note this change in our drop in rates. ⭐️

❤️We value and appreciate all of our members and clients.❤️

Thank you for your support 🫶

05/18/2026

The outer aisles of most grocery stores are where you’ll usually find the foods that fuel your body best — fresh produce 🥬, lean proteins 🍗, eggs 🥚, dairy 🥛, and other whole-food staples. These foods are often less processed and more nutrient-dense.

That doesn’t mean every middle aisle food is “bad” (hello oats, rice, beans, and spices 👏), but if you’re trying to build healthier habits, starting with the perimeter can make grocery shopping feel a whole lot simpler.

What’s one healthy staple that always makes it into your cart? Drop it below ⬇️

05/15/2026

Our 23rd Annual Recital “Better When I’m Dancing” is coming up, June 13, at 6:00PM at the Delaware Academy!✨
 
🎟️ Grab your tickets early and skip the line on show day! Pre-purchase your tickets in advance at The Cardio Club office, open Monday–Thursday from 10:00AM to 4:00PM.
 
Seats are first come, first served, so to get the best seats in the house, we HIGHLY recommend buying your tickets ahead of time! ‼️
 
We are so proud of our dancers, and can’t wait for you to see their hard work come to life on stage! 💃🩰

📢New Class Alert at The Cardio Club!💫Pilates for the People with Joanne Callahan⭐️Starting Monday June 1st 10:00AM-11:00...
05/14/2026

📢New Class Alert at The Cardio Club!

💫Pilates for the People with Joanne Callahan

⭐️Starting Monday June 1st 10:00AM-11:00AM

💫Practice Pilates to increase your core strength, flexibilty, and muscle endurance. This class is for people of all skill levels and supports cardiovascular health, boosts immune function, and enhances overall well-being. ❤️

Book your class on Gym Insight ✅

Click below to register 👇

https://calendar.gyminsight.com/calendar.html?evt=e0d7493a-b89a-4e7a-8451-e86361a6984e

Address

17 Elm Street
Delhi, NY
13753

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 3:30pm
Wednesday 10am - 6pm
Thursday 8:30am - 4:30pm

Telephone

+16077467050

Website

Alerts

Be the first to know and let us send you an email when The Cardio Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Establishment

Send a message to The Cardio Club:

Shortcuts

Share

Category