The Cardio Club

The Cardio Club a 24/7 Facility for our members! Office hours, Monday through Thursday! www.thecardioclub.com
! We have fitness and dance classes for all ages and all levels!

Payment can be left in our money drop box and if you can’t make it during office hours, we can make special arrangements for you! Check out our website www.thecardioclub.com for more info!

08/30/2026

Meet Liz Frisbee — and discover what your voice can do! 🎶✨

We’re excited to offer two FREE Voice Class Pop-Ups designed to give students a chance to explore singing, breath, vocal technique and creative expression in a fun, encouraging environment.

🎤 Voice II | 6th Grade & Up
Tuesday, Sept. 1 | 6:15–7:00 PM

🎤 Voice I | 3rd–5th Grade
Thursday, Sept. 3 | 3:15–4:00 PM

Come try a class completely FREE — and if your student loves it, they’ll have the opportunity to continue! ❤️

No experience necessary. Just bring your voice and come see what it’s all about!

Learn more + join us at thecardioclub.com 🎶

08/28/2026

DANCE STARTS AUGUST 31!!! 💃🩰🎉

Suddenly, everything is right in the world again. 😂

We’re counting down the days until our dancers are back in the studio, back with their friends and back doing what they love. 💛

Haven’t registered yet? There’s still time to join us for another season at Cardio Club & Delhi Dance Studio!
✨ Classes begin August 31
✨ Registration is open now
✨ New + returning dancers welcome

Come dance with us! 💃 Visit thecardioclub.com for more info!

08/27/2026

Dance is ALWAYS better. 🩷💃✨

Better with friends.
Better with music.
Better when you can be yourself.
Better when you’re doing something you LOVE. 🥰

And around here… everything is better when we dance. 🪩

We’re SO ready to get back in the studio! 🩷

✨ Delhi Dance Studio
✨ Classes begin August 31
✨ Come dance with us!

08/27/2026

HEY ROBERT! 👋😂

If you know, you know. 😜

Just a little fun, a lot of laughs, and another reason we love this crew. 🩷✨

✨ Dance teachers that work + play together, stay together ♥️✨👯‍♀️
08/25/2026

✨ Dance teachers that work + play together, stay together ♥️✨👯‍♀️

08/24/2026

⏰ JOIN THE 6AM CLUB! 💪🔥

Start your day strong with us at The Cardio Club! ❤️

Five mornings. Five ways to move. One seriously good reason to get out of bed. 🙌

🔥 Monday — Lift + Burn Circuit
🚴‍♀️ Tuesday — Club Cycle
💪 Wednesday — Lift + Burn Circuit
🚴‍♀️ Thursday — Spin HIIT
🔥 Friday — Cardio + Core

⏰ 6AM-6:45AM
✨ All classes with Juliane Hillis!

Set the alarm. Grab your water. Get your workout DONE before the rest of the world wakes up. ☀️

Who’s joining the 6AM Club?! 🙋‍♀️🙋‍♂️❤️

EarlyMorningWorkout JoinTheClub

08/22/2026

It’s time to DANCE! 💃✨

Classes start August 31! And registration is still open for another season at the Delhi Dance Studio!

With everything from ballet and tap to jazz, hip-hop, modern, voice, and more, there’s a place for every dancer to learn, grow, build confidence and have FUN. 🤗

👉Ready to join us? Find class information, registration details, pricing and answers to your dance questions on our website: thecardioclub.com!

08/20/2026

There are plenty of ways to build a strong core without doing a single crunch — and Raegan is showing you a few favorites. 💪

We offer a variety of group fitness classes AND personal training to help you find workouts that work for you.

👉Visit thecardioclub.com for more info!

08/14/2026

This is our type of clubbing. 🔊

Good music. Good energy. A little sweat. And no last call. 😉 That’s right! We are open 24/7!

Come see what The Cardio Club is all about.

08/12/2026

It’s Raegan Reed’s birthday, which means…we’re posting without her approval. 😬😂🎉

We found a few bloopers too good not to share!

Raegan brings so much energy, heart and fun to The Cardio Club. Help us celebrate her with a comment below!

Happy Birthday, Raegan! 🥳 We hope you feel every bit as loved and appreciated as you are — and that you forgive us for this blooper reel. 🫣

Address

17 Elm Street
Delhi, NY
13753

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 3:30pm
Wednesday 10am - 6pm
Thursday 8:30am - 4:30pm

Telephone

+16077467050

Website

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