The Cardio Club

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The Cardio Club a 24/7 Facility for our members! Office hours, Monday through Thursday! www.thecardioclub.com
! We have fitness and dance classes for all ages and all levels!

Payment can be left in our money drop box and if you can’t make it during office hours, we can make special arrangements for you! Check out our website www.thecardioclub.com for more info!

Let’s get moving! 💪🔥There’s something about working out with a group that makes you push a little harder, show up more c...
10/13/2026

Let’s get moving! 💪🔥

There’s something about working out with a group that makes you push a little harder, show up more consistently, and have a lot more fun along the way.

Whether you love the energy of a group fitness class or prefer the personalized attention of small group training, The Cardio Club has options to help you build strength, stay motivated, and reach your goals.

✅ Expert instruction
✅ Motivation and accountability
✅ Workouts for a variety of fitness levels
✅ A supportive community that keeps you coming back

Ready to find your fit? Come see what we’re all about! Your first week is FREE! 🙌

10/10/2026

When the gym feels like your second home. 🏠💪

Your favorite place to be, whenever you want to be there. With 24/7 access at The Cardio Club, you’re always right at home.

📍17 Elm Street, Delhi, NY

Not a member yet? Come try your first week FREE!

10/06/2026

Something like that! 😉 Try it for yourself — Tuesdays 10:30-11:15AM at The Cardio Club.

This aerial yoga class helps you decompress and move with more freedom. Join us to experience slow, supported stretches with a calming final float in the hammock.

Register at www.thecardioclub.com.

✨Join us for a soft-suspended aerial yoga class designed to help you lengthen, decompress, and move with a little more f...
10/03/2026

✨Join us for a soft-suspended aerial yoga class designed to help you lengthen, decompress, and move with a little more freedom. You’ll ease in with slow, supported stretches, explore playful weightless movement, and finish with a calming float in the hammock.

🧘 Tuesdays at 10:30 AM
📍 The Cardio Club

Come see what it feels like to take your practice off the mat! Register at www.thecardioclub.com.

10/01/2026

Come see what The Cardio Club is all about! 🙌

Your first week is FREE, so you can explore the gym, try a class and get a feel for the community.

📍 17 Elm Street, Delhi
💪 24/7 gym access + group fitness, personal training, dance, sauna & more

Find more info and class schedule at www.thecardioclub.com

✨ POP-UP Movement class Wednesday, September 30 with the INCREDIBLE Lanny Harrison! A professional Modern Dancer 💃 ✨Come...
09/29/2026

✨ POP-UP Movement class Wednesday, September 30 with the INCREDIBLE Lanny Harrison! A professional Modern Dancer 💃 ✨

Come move, laugh, connect & DANCE with us! 💃🕺 at The Cardio Club

Join Lanny Harrison for a playful, all-levels movement class designed to get you out of your head and into your body. We’ll warm up, flow into a creative Snake Dance, and finish together with a simple Circle Dance.

✨ No dance experience needed
✨ All levels welcome
✨ FREE for Cardio Club members
✨ $15 for non-members

📅 Sept. 30
⏰ 10:30–11:30 AM

Register: thecardioclub.com
Come as you are and enjoy the energy of moving together! ❤️

Cardio? ✔️Strength? ✔️Improved endurance? ✔️Kettlebell training packs a lot into one workout. Research suggests it can i...
09/29/2026

Cardio? ✔️
Strength? ✔️
Improved endurance? ✔️

Kettlebell training packs a lot into one workout. Research suggests it can improve strength, power and cardiovascular fitness — and Kettlebells + Burn combines it with circuit training to keep you moving.

Join Gary Leahy for Kettlebells + Burn:

📅 Tuesdays | 5:20–6:05 PM
📅 Fridays | 4:30–5:15 PM
$15 for non-members
FREE for Unlimited Fitness Class members

⚠️ Space is limited! Grab your spot at thecardioclub.com.

09/25/2026

What people think gym owners do: 💪🏼 Work out all day, drink protein shakes & live our best lives.

What we ACTUALLY do: 😂🧹🧻🔧📱🧺
Clean. Fix things. Answer messages. Refill toilet paper. Do laundry. Solve 47 problems before noon… and maybe squeeze in a workout.

✨ The glamorous life of a gym owner. ✨

Wouldn’t trade it though. 🖤

09/24/2026

Here is our next workout using a stability ball! 🔥

60 seconds per move, take 10 seconds rest if you need it, and keep it moving 💪

Let’s do 4 rounds!

➡️ Figure 8
➡️ Adductor Squeeze + Chest Fly
➡️ Oblique Crunch
➡️ Chest Fly
➡️ Elevated Glute Bridge
➡️ Russian Twist
➡️ Chest Press + Shoulder Press

Let’s do it! ⚡️

👉I offer both in-person and virtual training options. Head to thecardioclub.com for info!

09/22/2026

Friendly reminder: partner tricks require… a partner 😂💃

Dance class isn’t just about learning new skills — it’s about showing up, working together, building confidence, and being there for your fellow dancers! 🩰✨

Address

17 Elm Street
Delhi, NY
13753

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 3:30pm
Wednesday 10am - 6pm
Thursday 8:30am - 4:30pm

Telephone

+16077467050

Website

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