04/08/2020
ENTER TO WIN A FREE CLASS! Now that we have your attention… lol Anyone else having a hard time staying motivated to workout these past few weeks or is it just us? Now that we’re all a bit more settled into our daily routines, we thought it would be fun to create a conditioning challenge to help keep us all motivated and accountable while we’re staying home. Therefore, we are challenging you to conditioning skills to enter to win some free stuff from us! There are five exercises to choose from and a minimum number that need to be properly executed in order to be eligible for prizes. Head over to our page to see our instructors explain each exercise and requirements, keep reading below for minimums and prizes!
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Each minimum set of exercises completed will enter you to win a free class when we re-open! The more entries, the better chance of winning, so pick one exercise, pick two, pick all five and see how you do!
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For an added challenge, beat the instructor at their own exercise and win a free private open gym session!
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Beat Coach Rob and he’ll give you a free private lesson!
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One winner will be selected to win a free class, maximum of five entries per person and one entry per exercise. To enter to win, you must have attended a class at VCA within the past year. DM us your videos on Facebook or post your video on your Instagram gallery, use the and tag us . Entries will be accepted through 11PM on 4/30. The winner will be drawn at random, live on IG/Facebook on Friday 5/1 at 6PM. Winner will be contacted via the social media account used for their submission.
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Minimum number required for each entry:
Plank hold: 2 minutes
Pull ups: 5
Push ups: 10
Ball-V-Planks: 15
Leg lift hold: 45 seconds
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Make sure to check out the other fitness challenge videos for explanations of proper form in each exercise.
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Feel free to check in with us throughout the month and let us know how it’s going!