OCB Midwest States

OCB Midwest States Midwest States 100% Drug FREE IFPA Pro Qualifier every Saturday before Thanksgiving! Spring Naturals every April!

06/10/2026

You can’t out-diet the wrong division.

Last week I spoke with a competitor who wanted to compete in Women’s Physique.

After reviewing her physique and comparing it to the division criteria, Bikini was actually the better fit.

That one conversation may have saved her months of wasted effort.

Unfortunately, this happens more often than most competitors realize.

Many competitors think they need:

❌ More cardio

❌ More conditioning

❌ More time dieting

When the real issue is division fit.

Sometimes the fastest way to improve your placings isn’t getting leaner.

It’s making sure you’re competing in the division that best matches your physique.

That’s one of the 13 mistakes I’ll be covering in my free webinar:

🔥 13 Mistakes That Cost Competitors Placings

📅 Thursday
⏰ 11:15 AM CST 12:15 PM EST

Comment MISTAKE and I’ll send you the registration link.

Most competitors don’t lose because they aren’t working hard.They lose because they’re making mistakes they don’t even r...
06/09/2026

Most competitors don’t lose because they aren’t working hard.

They lose because they’re making mistakes they don’t even realize they’re making.

Here are 5 of the biggest mistakes I see over and over again:

✅ Choosing the wrong division

✅ Starting prep before building enough muscle

✅ Doing too much cardio too soon

✅ Chasing scale weight

✅ Having no post-show plan

I’m covering these and 8 more during my free webinar:

13 Mistakes That Cost Competitors Placings

📅 Thursday

🕚 11:15 AM CST 12:15 PM CST

Comment MISTAKE and I’ll send you the registration link.

06/07/2026

🔥 OCB MIDWEST STATES – LIMITED TIME SAVINGS 🔥

If you’ve been thinking about stepping on stage… this is your sign.

🧡OCB Midwest States💚

This is your opportunity to compete on a true natural stage:
✅ 100% Drug Tested
✅ 100% Natural
✅ Every competitor is tested

🏆 OCB Midwest States
📅 November 21, 2026
📍 Egyptian Theatre
135 N. 2nd St.
DeKalb, IL

Whether it’s your first show or your next level, this is where you prove it.

🔥 OCB MIDWEST STATES – LIMITED TIME SAVINGS 🔥If you’ve been thinking about stepping on stage… this is your sign.🧡OCB Mid...
06/04/2026

🔥 OCB MIDWEST STATES – LIMITED TIME SAVINGS 🔥

If you’ve been thinking about stepping on stage… this is your sign.

🧡OCB Midwest States💚

This is your opportunity to compete on a true natural stage:
✅ 100% Drug Tested
✅ 100% Natural
✅ Every competitor is tested

🏆 OCB Midwest States
📅 November 21, 2026
📍 Egyptian Theatre
135 N. 2nd St.
DeKalb, IL

Whether it’s your first show or your next level, this is where you prove it.

Most competitors think prep is the hard part…But honestly?The phase that ruins most physiques happens AFTER the show.Bec...
05/26/2026

Most competitors think prep is the hard part…

But honestly?

The phase that ruins most physiques happens AFTER the show.

Because nobody really teaches competitors:

how to reverse diet

how to increase calories strategically

how to recover metabolically

how to stay lean without staying on starvation calories

So what happens?

➡️ They stay too low calorie for too long
➡️ Hunger becomes uncontrollable
➡️ They remove all cardio overnight
➡️ They become terrified of increasing calories
➡️ “Offseason” turns into eating everything
➡️ Weight rebounds fast
➡️ They feel frustrated and out of control

And this is especially common in women over 35 because hormones, recovery, stress, and metabolism all become bigger factors post-show.

The good news?

Post-show rebound is NOT inevitable.

You just need a real strategy.

That’s exactly what I’m covering live Thursday:

🔥 Reverse Dieting After Your Show:
How to Add Calories Without Losing Your Physique

📅 Thursday May 28
⏰ 11:15 AM Central / 12:15 Eastern

We’ll cover:
✔️ how to increase calories post-show
✔️ how to stay lean without starving
✔️ why competitors rebound
✔️ reverse dieting mistakes
✔️ cardio adjustments
✔️ realistic offseason expectations
✔️ how women 35+ should approach post-show differently

Comment REVERSE and I’ll send you the registration link.

05/23/2026

🔥 OCB MIDWEST STATES – LIMITED TIME SAVINGS 🔥

If you’ve been thinking about stepping on stage… this is your sign.

🧡OCB Midwest States💚

This is your opportunity to compete on a true natural stage:
✅ 100% Drug Tested
✅ 100% Natural
✅ Every competitor is tested

🏆 OCB Midwest States
📅 November 21, 2026
📍 Egyptian Theatre
135 N. 2nd St.
DeKalb, IL

Whether it’s your first show or your next level, this is where you prove it.

PhysiqueCompetitor DrugFreeAthlete OCB ContestPrep FitnessGoals

05/22/2026

🔥 OCB MIDWEST STATES – LIMITED TIME SAVINGS 🔥

If you’ve been thinking about stepping on stage… this is your sign.

🧡OCB Midwest States💚

This is your opportunity to compete on a true natural stage:
✅ 100% Drug Tested
✅ 100% Natural
✅ Every competitor is tested

🏆 OCB Midwest States
📅 November 21, 2026
📍 Egyptian Theatre
135 N. 2nd St.
DeKalb, IL

Whether it’s your first show or your next level, this is where you prove it.

Address

1690 Sycamore Road
Dekalb, IL
60115

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