The Movement Loft

The Movement Loft Dallas' premiere movement studio specializing in guided dance, yoga and meditation classes.

Ready to dive in? Here's a guide to our levels and classes. Have more questions? Drop them in the comments or send a DM....
06/04/2026

Ready to dive in? Here's a guide to our levels and classes. Have more questions? Drop them in the comments or send a DM.

For a LIMITED TIME you can get 10 weeks of unlimited classes for $249 with our Summer Pass.
CLICK LINK IN BIO to get started.

PAINT + SOUND BATH EXPERIENCE 🎨 Unwind, create, and reconnect at our Painting + Sound Bath Experience—a unique event des...
06/03/2026

PAINT + SOUND BATH EXPERIENCE 🎨 Unwind, create, and reconnect at our Painting + Sound Bath Experience—a unique event designed to calm the mind and spark creativity.

📍Movement Loft Oak Cliff 1300 S Polk S
🗓️ Sunday, June 14 at 2pm
🎟️ Cost $45 | Members save 10%

Begin by exploring your artistic side with a guided, intuitive painting session—no experience needed.

While you create your artwork, you'll be immersed in a sound bath experience to inspire creativity.

Using crystal singing bowls and soothing frequencies, you’ll be guided into a meditative state that promotes relaxation, clarity, and inner balance.

SOUND HEALER TRAINING| THIS SATURDAY + SUNDAYEmbark on your next chapter as a sound healerLearn to play sound bowls and...
06/03/2026

SOUND HEALER TRAINING| THIS SATURDAY + SUNDAY
Embark on your next chapter as a sound healer

Learn to play sound bowls and other instruments with confidence, learn about the origins, history and science of sound healing — and gain practice sequencing and playing your own sound bath experience.

Sound Healing Certificate Program curriculum includes:
- 10 hours of learning both classroom and hands-on practice
- History and origins of sound healing
- Learn about the science of sound and how sound healing affects the brain and body
- Gain knowledge on musicality, understanding notes and basic music theory
- Understand the anatomy + physiology of sound healing, with trauma sensitivity
- Understand how to utilize sound healing with different populations
- Learn how to sequence your own sound bath
- Gain hands on practice with various instruments
- Hands-on practicum, including sequencing and playing a sound bath for peers
- Limited small class size for hands-on learning
- Certificate of completion

Cost: $499 includes 10 hours of instruction + practice, certificate of completion, learning materials, light refreshments daily

Small group class is limited to 10, and available on a first-come, first-serve basis. Payment plans are available. All sales are final. Credits and refunds are not available on cancelations or missed classes. Questions? Email [email protected] with details.

Tuesday Flow 💥 New month, incredible lineupPLUS there is still time to snag your Summer Pass - 10 weeks of classes for $...
06/02/2026

Tuesday Flow 💥 New month, incredible lineup
PLUS there is still time to snag your Summer Pass - 10 weeks of classes for $249!

Book your classes via link in bio

06/02/2026

PRO DANCE PREP IS BACK 📣
🗓️ Fridays at 7pm
📍Movement Loft Oak Cliff
🎟️ $30 drop in | $150 6 class pack
CLICK LINK IN BIO TO SIGN UP

From sharp motions and jumps to turns, flexibility, stamina, and stage presence — we’re training strong, versatile performers in a supportive and empowering environment.

Whether you are dreaming of the sidelines, the stage, or the competition floor, our Pro Dance + Cheer Prep classes are designed to build the technique, strength, confidence, and performance quality to help YOU stand out.

05/31/2026

GRWM for dance class 🕺it was the best vibes with the best people

📍The Movement Loft Central
3900 Elm St Dallas Tx

📍The Movement Loft Oak Cliff
1300 S Polk St Dallas Tx

SUMMER SOLSTICE VISION BOARD RETREAT | Celebrate the energy of the Summer Solstice with a soul-nourishing mini retreat d...
05/31/2026

SUMMER SOLSTICE VISION BOARD RETREAT | Celebrate the energy of the Summer Solstice with a soul-nourishing mini retreat designed to help you move, reflect and visualize.

📍The Movement Loft | 3900 Elm St
🗓️ June 21 at 1pm
🎟️ $47 | includes all materials

This immersive experience weaves together gentle movement and intuitive dance to awaken the body, guided meditation to quiet the mind, and a creative vision board practice to call in your intentions for the season ahead.

This is a space to slow down, reconnect, and intentionally step into the light of a new season—feeling clear, open, and aligned.

Click link in bio to reserve your spot

THIS SUNDAY - FULL MOON SOUND BATHThis deeply nourishing sound bath experience is centered on growing through life chang...
05/30/2026

THIS SUNDAY - FULL MOON SOUND BATH
This deeply nourishing sound bath experience is centered on growing through life change that is impacting you now.

🎟️ $37 non-member / free for members
🗓️ Sunday, May 31 at 5:30pm
✍️ CLICK LINK IN BIO to reserve your spot

As the full moon illuminates what’s ready to be honored and released.

You’ll be guided through soothing sound frequencies designed to calm the nervous system, soften the heart, and reconnect you to yourself.

Leave feeling grounded, open, and deeply supported—just as you are.

Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing.

Address

3122 Swiss Avenue
Dallas, TX
75206

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