09/17/2026
When faced with 8th graders who couldn't seem to keep their mouths closed, my reaction was to implement a 5 minute guided meditation each class.
When excessive talking is the problem, the only viable solution seemed to be to take the opposite route and seek complete silence. 💆🏾♀️
Would you know it worked wonders?
Sitting still and silencing the mind drastically increased students' focus, so they were ready for the lesson! Students who participated and were quiet the whole time received stickers! Students who were not participating were expected to remain quiet. Students who were disruptive did not receive a sticker.
Simple affirmations, common quotes, encouraging statements paired with calming instrumental music in the background is the recipe for a calm and centered class.
Try it out!