PŌL : dance & mvmt

PŌL : dance & mvmt a boutique pole dance & movement studio dedicated to your transformation

05/18/2026

There’s something special about growing alongside others in the room. ✨

The confidence.
The breakthroughs.
The laughter after finally landing something that once felt impossible.
The way movement begins to feel like home in your body.

Our next PŌL series begin this week and we’d love to welcome some new faces into the experience. 🖤

NOW ENROLLING:

🤍 PŌL II — Sundays 9:15a
For beginners ready to build strength, confidence, and consistency through progressive training. (5/24)

🤍 PŌL III — Thursdays 4:15p
For students ready to deepen technique, explore inverts & leg hangs, and begin linking movement more fluidly. (5/21)

🤍 PŌL IV — inquire for placement
Our ongoing higher-level progression for experienced students ready for continued growth, challenge, and refinement.

These are progressive series designed to build week by week — with structure, support, and a community that wants to see you win.

LINK IN biO ✨

05/15/2026

we saved you a seat

PŌL LAB • 🪑
chair dance w /

𝘢 𝘧𝘦𝘸 𝘴𝘱𝘰𝘵𝘴 𝘭𝘦𝘧𝘵

4 WEEKS
fridays 5:30-7:00p
starts next week 🖤

→ link in biO

05/14/2026

How do you flŌ? ﹏﹋

Sneak peek into the capsule.
Get ready • • • Our new flO SCHEDULE starts next week

05/01/2026

🔥🔥🔥 𝑒𝓋𝑒𝓇𝓎 𝒻𝓇𝒾𝒹𝒶𝓎 🔥🔥🔥

join in
ｆｌＯ ＳＥＮＳＵＡＬ • fridays 7:15p

𝙞𝙩’𝙨 𝙖 𝙛𝙚𝙚𝙡𝙞𝙣𝙜

Slow, drippy pathways.
Pole + floor.
Music that pulls you deeper into your body.

This is your space to soften, to explore, to embody.
Sultry transitions, rich choreo pathways, movement that’s entirely your own.

✧ All levels welcome — no experience needed
🖤 Knee pads recommended • socks or heels encouraged

Come play, laugh, and melt with us.

🎟 Book in → flO link in biO

02/13/2026

💘 PŌL VALENTINE 💘
𝓉𝒽𝒾𝓈 Sunday, Feb 15

It’s a PAJAMA PARTY — soft, sweet, & a little naughty! 🧸

Come in your fave jammies (silky, cozy, slinky, or full-on sleepover chic) and settle in for a night of dreamy, delicious performances by the students + instructors of PŌL.

🕯 Doors: 6:00p
💘 Showtime: 6:30p

🎟 Tickets via link in bio →

12/29/2025

Grateful for these moments of movement, laughter, and shared energy as we close out the year together. 💫

If you’ve been feeling the pull to begin something new in January, our next PŌL I series begins Jan 8 — a beautiful place to start your pole journey with support, intention, and flow.

For now, we’re soaking up the season, the community, and the joy of moving together. 🤍

✨ Link in bio to learn more ✨

newbeginnings

11/20/2025

👋 Meet LEIGHTON!

We’re thrilled to introduce Leighton ( ) as the newest member of our PŌL instructor team - a powerhouse of strength, flexibility, and flow. 🖤

A lifelong mover, Leighton spent 14 years as a gymnast, followed by 5 years teaching gymnastics, and is also a certified yoga instructor (RYT 200). She first discovered pole at PŌL in March 2021 and instantly found home — a practice she’s never looked back from.

She lives for any shape that lets her show off her splits, and her current obsessions? Dragon tail and capezio - served with equal parts elegance and fire.

✨
“Pole is a haven. It’s a practice that allows me to know and see myself in new ways. When I’m dancing, I feel both invincible and vulnerable—sharing parts of me I didn’t even know existed before pole. I never feel as strong or as graceful or as confident as I do when I’m dancing, and I want to create an environment where students see their own strength, beauty, and freedom in their dancing.”
✨

Join her in 𝐟𝐥Ō 𝐅𝐋𝐄𝐗𝐘 — now offered bi-weekly through December:

🖤 TUES 12:15p
🖤 THURS 6:00p
✨ 𝑀𝑜𝒷𝒾𝓁𝒾𝓉𝓎 • 𝒮𝓉𝓇𝑒𝓉𝒸𝒽 • 𝐿𝑒𝓃𝑔𝓉𝒽𝑒𝓃 • 𝐸𝓍𝓅𝒶𝓃𝒹

Drop Leighton some 💓 below and help us give her the warmest welcome into the PŌL fam!

11/07/2025

👋 Meet M E L !

We’re so excited to welcome Mel (.hall_ ) to the PŌL instructor team! 🖤

A lifelong student of movement, Mel discovered pole over a decade ago and has been hooked ever since. With a background in contortion and active flexibility training, she brings an incredible sense of body awareness and artistry to her teaching.

She’s performed in clubs across LA & SF, is forever curating playlists that hit just right, and can’t resist a dramatic hair flip (or two). Let’s just say — if wearing Pleasers 24/7 were feasible, she’d be doing it. 👠

✨
“Pole builds more than skill—it fosters confidence, self-expression, and a connection to an amazing community. I aim to create a space where students feel supported, empowered, and excited to continue learning. Every class is a chance to see yourself through a new lens and build a deeper connection with who you are.”
✨

Come train, stretch, and vibe with her in the studio soon — Catch her teaching:

🤍 flŌ HEELS • Sundays 12:45p
👠 𝘋𝘪𝘷𝘦 𝘪𝘯𝘵𝘰 𝘩𝘦𝘦𝘭𝘸𝘰𝘳𝘬, 𝘱𝘰𝘸𝘦𝘳, 𝘢𝘯𝘥 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯.

🤍 PŌL I Series • Starts 11/9
𝘠𝘰𝘶𝘳 𝘪𝘯𝘵𝘳𝘰 𝘵𝘰 𝘱𝘰𝘭𝘦 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦, 𝘧𝘭𝘰𝘸, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦.
- 𝘼 𝙁𝙀𝙒 𝙎𝙋𝙊𝙏𝙎 𝙇𝙀𝙁𝙏!

✨Links in biO for class sign ups

We can’t wait for you to move with her!

Drop her some 💕 below and help us give her the warmest welcome to the PŌL fam!

LIVESTREAM • 𝗢𝗡𝗟𝗜𝗡𝗘 𝗙𝗟Ō !Our interactive online zoom classes (pole AND non-pole!) have been an amazing way to stay conne...
05/09/2020

LIVESTREAM • 𝗢𝗡𝗟𝗜𝗡𝗘 𝗙𝗟Ō !

Our interactive online zoom classes (pole AND non-pole!) have been an amazing way to stay connected & move during this challenging time. With a variety of options on the schedule, there’s plenty of opportunity to PŌL with us at home!
..No pole? No problem! We have lots of signature flō style classes to keep you grounded and moving your radiant sensual self.

💓 Check out our 𝗢𝗡𝗟𝗜𝗡𝗘 𝗙𝗟Ō class schedule & get your practice flourishing --> https://clients.mindbodyonline.com/classic/ws?studioid=487575&stype=-106&sTG=24&sVT=16&sView=week&sLoc=0

🙏 My deepest gratitude extended to all you beautiful PŌL members supporting the studio & keeping our community alive. We’ll have our hōm back soon.

NoW is the time to FLY!Join us in this private intro class for first time baby flyers! Connect in with your body, your ...
02/24/2020

NoW is the time to FLY!
Join us in this private intro class for first time baby flyers! Connect in with your body, your movement, and find your wings!

This class is gently designed to introduce the art of pole dance to anyone with a curiosity and an itch to try something exciting & new.
NO EXPERIENCE NECESSARY!

Imagine a supportive, encouraging, and FUN environment to discover new ways of connecting your mind & body while uncovering your innate sensuality along the way! Spins, snakes, hair flips, & body waves delight!


SUNDAY, MARCH 1st
2:00-3:30pm
$25
. .

(Pre-registration necessary. Space is limited.)
👉 Register HERE: https://clients.mindbodyonline.com/classic/ws?studioid=487575&stype=-102&sView=day&sLoc=0

Address

11834 Teale Street
Culver City, CA
90230

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