The Studio Crossville

The Studio Crossville Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Studio Crossville, Dance Studio, 56 S Main Street, Crossville, TN.

🖤SUSPENSION STRENGTH & MOBILITY 🖤How does it work? By slotting your hands or feet into the handles, you use gravity and ...
06/12/2026

🖤SUSPENSION STRENGTH & MOBILITY 🖤

How does it work? By slotting your hands or feet into the handles, you use gravity and your own body weight to execute exercises. By changing your foot or body angle, you instantly change the intensity.

Who is it for? Excellent for all adults! This makes it equally safe and joint-friendly for beginners and older adults through advanced participants.

👶 Childcare Reminder!💗 Don’t forget to reserve childcare when booking your class.🧸 Our childcare team is ready to welcom...
06/11/2026

👶 Childcare Reminder!

💗 Don’t forget to reserve childcare when booking your class.

🧸 Our childcare team is ready to welcome your little ones while you enjoy Pilates or Yoga this weekend

✨ Because taking care of yourself matters too

🔗: https://www.thestudiocrossville.com/childcare

Friday mat Pilates class!! 🖤🔗: https://momence.com/The-Studio-Crossville/Pilates-Classical-Mat---All-Levels/134846139?sk...
06/11/2026

Friday mat Pilates class!! 🖤

🔗: https://momence.com/The-Studio-Crossville/Pilates-Classical-Mat---All-Levels/134846139?skipPreview=true

Joe Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body incompassing mind, body and spirit. In this mat class, we follow a classical pilates flow that works on balance, flexibility, core strength, posture and breath!

We may move slow...but its work!! Become connected to your body in a new way in our 1 hour class! Beginner to advanced welcome!

🖤Friday Pilates Reformer Class 🖤Semi-Private Pilates for you and a friend! Designed to work on core and full body streng...
06/11/2026

🖤Friday Pilates Reformer Class 🖤

Semi-Private Pilates for you and a friend! Designed to work on core and full body strength, flexibility, balance, and coordination - We may use a variation of the Reformer, Chair, Cadillac and other props during this session. Wear comfortable but snug clothing,Minimal jewelry, sticky socks (if you prefer not to go barefoot), water and a smile!

Hurry! There are only a specific amount of spots!

PLEASE NOTE 🖤 IF YOU HAVE NEVER ATTENDED PILATES AT THE STUDIO - YOU MUST BOOK AT LEAST 3 PRIVATE SESSIONS BEFORE BOOKING A GROUP SESSION. CALL 931-337-5919 TO GET SET UP.

🔗: https://momence.com/The-Studio-Crossville/Pilates-Reformer-Group-Class/134846344?skipPreview=true

Join Dawn every Thursday for Barre!
06/10/2026

Join Dawn every Thursday for Barre!

🖤 SATURDAY CLASS 🖤Joe Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; w...
06/10/2026

🖤 SATURDAY CLASS 🖤

Joe Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body incompassing mind, body and spirit.

In this mat class, we follow a classical pilates flow that works on balance, flexibility, core strength, posture and breath! We may move slow...but its work!!

Become connected to your body in a new way in our 1 hour class! Beginner to advanced welcome!

🔗 : https://momence.com/The-Studio-Crossville/Pilates-Classical-Mat---All-Levels/135358985?skipPreview=true

What is the equipment used? Suspension training utilizes two adjustable straps anchored on the wall, near the ceiling. W...
06/10/2026

What is the equipment used? Suspension training utilizes two adjustable straps anchored on the wall, near the ceiling. We use the TRX system in our classes.☺️

Suspension training is a dynamic total body workout that uses adjustable anchored straps with gravity for muscle resistance. 👏🏼

Progression from beginner to advanced is as easy as moving your hands or feet. Suspension bodyweight fitness develops strength, balance, flexibility and core stability simultaneously. 🖤

Even when the focus is on conditioning the arms or legs, suspension fitness constantly challenges the core for a true total body workout. ☺️

Who says you can't get your cardio AND strength training done in one fun workout? Join us Friday at 5 AM and see why Dan...
06/10/2026

Who says you can't get your cardio AND strength training done in one fun workout? Join us Friday at 5 AM and see why Dance Infusion is one of Joanie’s favorite workouts 💪💃🏻🪩

Tag a friend you’d like to try this class with!





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56 S Main Street
Crossville, TN
38555

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