Expressive Resolutions Counseling LLC

12/27/2022

What does one word say about you?

12/15/2022

There’s just something about Art Therapy that brings things to life.

04/24/2022

Active listening evokes empathy. In any relationship, it is important to bring open and honest conversation. This is easier said than done because communication can sometimes be tough.

04/20/2022

The spectrum of depression is much wider than what you might believe. Depression is a complicated mental illness that can come in many shapes and forms. Don’t feel ashamed of your depression. Embrace it and gain back control of your mental health.

04/16/2022

04/05/2022

The best athletes in the world practice mental health with a professional therapist. Don’t believe us? The US Olympic Athletes have access to sports psychologists who help them be mentally in-tune to perform on the largest stage of sports. Remember, your brain is a muscle—it is just as important to practice good mental skills to keep you performing.

04/02/2022

“If only we would have…”

“If only we got a second chance…”

“If only we had been better…”

Moving forward in the grieving process is a difficult path to navigate. The “bargaining” stage of grief enters within the conversations of our patients frequently. The deafening “What if..” is your brain trying to sort your thoughts to understand the passing of a loved one better. This bargaining is a defense mechanism to protect us from the painful reality of death. Do not feel helpless during this stage; it is a natural response.

03/31/2022

Don’t feel embarrassed of your triggers. No matter what experience you have been through, it does not diminish the importance of the lasting effects. Triggers can follow us for years after a traumatic event. Let me help you acknowledge your triggers and stay mindful of your senses. When you have a strong grip on your circumstances, you will begin to regain that sense of control both emotionally and physically. Visit my website or call me today so see how we can help you acknowledge your triggers: (502) 851-1665, https://expressiveresolutions.com/

03/27/2022

Anxiety is an essential part of being a human—it’s an experience we must accept. Feeling anxious before a presentation, a test, or even a date is your body responding in a healthy manner that shows you are invested and care. You have what it takes to manage your anxiety!