mUvmethod

mUvmethod Reach your full potential with a new approach to dance conditioning that specializes in weekly stretching made safe, easy and effective.

We are a mind body movement system designed to meet the physical, mental and emotional needs of dancers. mUvmethod can be added to any movement system to eliminate pain, reduce stress and tension, prevent injury and literally reverse the “aging” process. mUv techniques bring balance to the nervous system, rehydrate the fascial system, restore ease of movement and enhance performance. We design on-

site customized programs based on individual student needs and the overall goals of your studio. Through weekly mUv classes, trainings, workshops, on-line support and content we are able to meet you where you are and design a program that is right for you.

BLACK FRIDAY IS HERE!20% off all plans - monthly & annualNOW thru Cyber Monday
11/28/2025

BLACK FRIDAY IS HERE!
20% off all plans - monthly & annual

NOW thru Cyber Monday

This Black Friday, you can access the complete mUvmethod training library — created to help dancers move smarter, train safely, and improve technique through evidence-based movement.

Many social media platforms can sometimes devalue the journey of dance training - the hard work it really takes! Why? Th...
10/17/2023

Many social media platforms can sometimes devalue the journey of dance training - the hard work it really takes!

Why? The journey doesn’t result in views. The journey isn’t sensational, glamorous or all that entertaining.

To succeed in dance (and life) it requires hard work, dedication, disappointments and moments of vulnerability.
You have to put yourself out there and be willing to fall and get back up, over and over again.

There is no long term success without failure. So let’s take a moment and remind ourselves that hard work is actually really cool. 😎

This process also improves our mental health. It reduces the need for perfectionism and validation while improving self-esteem, confidence and resilience.

So let’s pause and give a shout out to hard work!

“Patience can be hard for dancers, especially now in this new age of instant gratification and showcasing extremes in st...
09/25/2023

“Patience can be hard for dancers, especially now in this new age of instant gratification and showcasing extremes in stretching all over the internet.

It’s no wonder dancers are stretching in extreme ways and dance related injuries continue to skyrocket.

I can proudly say that my daughter, Avery, has spent zero time overstretching and a lot of time doing the sometimes boring and uncomfortable work to condition in a way that will keep her loving dance and having the facility to do it for a long time.”

—Christine Jones, mother, former dancer and creator of mUvmethod

07/02/2023

Address

Cottonwood Heights, UT
84047

Telephone

(385) 200-0711

Website

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