Foundations Dancers

10/07/2026

Your fall MŌVE lineup is here! 🍂✨

Join us for movement, wellness, and connection with four unique experiences designed to help you feel energized, grounded, and connected:

🌑 Oct 11 | New Moon Yoga (18+)
🩰 Oct 25 | Ballet & Bubbly (21+)
🥗 Nov 8 | Fueled: Nutrition + Workout (11+)
🔥 Nov 29 | Post-Holiday Hip Hop Cardio Party (18+)

All experiences are Sundays from 4:30–6 PM at Foundations Dance. 🤎

Space is limited, register today: foundationsdancers.com/move

10/07/2026

🌑 New Moon Yoga this Sunday
Slow down, turn inward, and create space for what’s next. Join us for a 90-minute MŌVE experience featuring yoga, reflection, journaling, intention setting, and community connection.

✨ Spots are filling - register today to save yours!

Sunday, October 11 | 4:30–6 pm | Ages 18+

foundationsdancers.com/move

10/05/2026

The Spirit of Giving is an annual FD holiday tradition that brings our dancers together to celebrate the season while giving back to our community. All show proceeds will benefit a local organization chosen by our FD dancers.

Registration is now open! Sign up today for a special holiday class. ❄️♥️🌲

10/03/2026

Join us on Saturdays this fall for a 4 week yoga & mindfulness session for kids and teens.

Ages 6-10 | 9:45-10:15 am

Kids will have fun exploring how their bodies and breath connect to the way they feel through yoga poses, breath awareness, mindfulness activities, and games. They’ll explore simple ways to find calm, focus, and balance through movement and breath.

Ages 11+ | 10:15-11 am

This class gives kids space to move, breathe, reset, and reconnect to themselves. Through yoga poses, breathing practices, mindfulness, and relaxation, students will learn practical tools to manage stress, improve focus, and support their overall well-being.

Register at foundationsdancers.com/mōve

An inspiring place for dancers to build self-confidence, have fun and create a love for the art of dance. Who We Are We are a dance training facility in Cottage Grove, WI. Our goal is to inspire the love of dance by providing students with a fun, technical, and artistic approach to their dance educa...

10/01/2026

Welcome to October! 🎃
The studio is filled with fall vibes, big smiles, and plenty of reasons to dance!

09/30/2026

New Moon Yoga! 🌑✨

Slow down. Turn inward. Create space.

Join us for New Moon Yoga, a 90-minute MŌVE experience designed to help you reset, reconnect, and set intentions for the month ahead.

Expect a 60-minute yoga practice combined with reflection, journaling and community connection.

Sunday, October 11 | 4:30–6 pm | 18+
Register at foundationsdancers.com/move

09/25/2026

Meet MŌVE, a wellness + movement collective offering curated classes and experiences designed to help you connect and feel good.

Check out our classes and experiences here:
https://www.foundationsdancers.com/move

09/21/2026

⭐️Our Fall 26 and Fall 26/Spring 27 session kicks off this week at Foundations Dance!⭐️

There’s still time to sign up if you haven’t yet! Come dance with us this season!

For more information: https://www.foundationsdancers.com/cottage-grove-registration

09/19/2026

It’s NATIONAL DANCE DAY! 🩰🧑🏼‍🩰

Today we’re celebrating all things dance that make us move, laugh and create, and maybe occasionally count “5-6-7-8” in our heads all day long. 😉

Whether you’ve been dancing for years or you’re taking your very first steps, we always think there’s a reason to turn up the music and dance!