Stage One Dance Studio

Stage One Dance Studio Our approach to training and educating our students is structured and personal. We train our dancers

Cast C brought all the cuteness and we are completely obsessed 😍 📸
05/29/2026

Cast C brought all the cuteness and we are completely obsessed 😍

📸

Focus Ballet IntensiveJune 8–12 | 12–4 PM | Ages 9–18Train this summer with Focus, our ballet training program designed ...
05/28/2026

Focus Ballet Intensive
June 8–12 | 12–4 PM | Ages 9–18

Train this summer with Focus, our ballet training program designed for dedicated dancers looking to grow in classical ballet technique, artistry, strength, and performance quality.

This week-long intensive includes daily ballet technique, pointe/pre-pointe, variations from Swan Lake and Sleeping Beauty, lyrical, conditioning, and ballet history in a focused and encouraging environment.

Open to dancers beyond our studio community. All dedicated ballet dancers are welcome!

Summer camps at Stage start next week, and we can’t wait to get started! We’re kicking things off with one of our favori...
05/27/2026

Summer camps at Stage start next week, and we can’t wait to get started! We’re kicking things off with one of our favorites-Princess Camp!

There’s still time to register for summer camps. Join us for a fun summer at Stage!

Join us on Tuesdays in June for Lyrical with Emma Russell! This intermediate/advanced class is open to dancers ages 12 a...
05/26/2026

Join us on Tuesdays in June for Lyrical with Emma Russell!

This intermediate/advanced class is open to dancers ages 12 and up and is the perfect opportunity to grow both mentally and physically while doing what you love-dancing! Dancers will learn choreography that challenges, inspires, and encourages artistic expression in a supportive and motivating environment. This class is a great addition to your summer training.

Individual classes are available for $14 per class. We can’t wait to dance with you this June!

One last graduation weekend post! 🎓 These dancers will shine just as bright in their next adventures as they have on the...
05/24/2026

One last graduation weekend post! 🎓 These dancers will shine just as bright in their next adventures as they have on the stage. We are so proud of each of you and can’t wait to see where life takes you next. Happy pointed toes, graduates!

Adult Ballet is back this summer! Join us on Tuesdays from June 2–23 from 6:00-7:00pm for a fun, welcoming class focused...
05/24/2026

Adult Ballet is back this summer! Join us on Tuesdays from June 2–23 from 6:00-7:00pm for a fun, welcoming class focused on ballet technique and foundations. Open to ages 18+ and perfect for beginners as well as experienced dancers looking to get back in the studio. We’d love to dance with you this summer!

Happy Graduation Weekend! Getting to be part of these dancers’ lives through the years is something we never take for gr...
05/23/2026

Happy Graduation Weekend! Getting to be part of these dancers’ lives through the years is something we never take for granted. We are endlessly proud of who they are and all that’s ahead for them. Celebrating them this weekend and always!

Your Stage One family is cheering you on in all you do! 💜

All eyes on these Stage One dancers as they graduate high school this weekend! We’ve watched them grow not only as dance...
05/22/2026

All eyes on these Stage One dancers as they graduate high school this weekend! We’ve watched them grow not only as dancers, but as people, and we couldn’t be more proud of everything they’ve accomplished. Happy pointed toes for all that comes next! Stage One will always be a home for you. 💜

Congratulations on an amazing recital! We are the luckiest people alive to be surrounded by the most incredible dancers ...
04/28/2026

Congratulations on an amazing recital! We are the luckiest people alive to be surrounded by the most incredible dancers and parents. Thank you for making this season so special. 💜

We’ll be in the studio Tuesday and Thursday from 5:30-7:00pm to help with summer and fall registration!

Lined up and ready to go! Last chance to see spring recital is today! Happy Pointed Toes to our beautiful dancers! 💜
04/26/2026

Lined up and ready to go! Last chance to see spring recital is today! Happy Pointed Toes to our beautiful dancers! 💜

Address

1227 N. Washington Avenue Ste. 204
Cookeville, TN
38501

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 4:30pm - 7:30pm

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