Constellation Arts & Wellness

Directions Website

Constellation Arts & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Constellation Arts & Wellness, Art, 1 White St, Concord, NH.

Artist On The Hour, Part 9: dinnertime and watching a movie with my kiddo. I'll do some more painting after kiddo goes t...
10/14/2026

Artist On The Hour, Part 9: dinnertime and watching a movie with my kiddo. I'll do some more painting after kiddo goes to bed.

Artist On The Hour:Part 6, 3:45 pmAgain, no art because it was after school routine time. A little connection with the k...
10/14/2026

Artist On The Hour:Part 6, 3:45 pm
Again, no art because it was after school routine time. A little connection with the kiddo and some snacks. I think I can get some art done this next hour, though!

10/14/2026

Artist On The Hour Part 5: 2:30 pm. No art this hour. Food, parent peer support for kiddo's IOP, and a short rest. Be the first bidder! $25 in the comments to claim the first bid!

Artist On The Hour, Part 4: 1:30 pm. Sketching the more permanent lines on the watercolor paper. My energy is fading rap...
10/14/2026

Artist On The Hour, Part 4: 1:30 pm. Sketching the more permanent lines on the watercolor paper. My energy is fading rapidly, so I've stopped for lunch and will hopefully be able to get back to it soon.
Keep engaging! Everything helps. Fall Fairies starting bid: $25. Comment with your bid and get this going to help keep our family stable.

Artist On The Hour Part 3: 12:30 pm. I'm actually almost on time this hour!! Sketches from the photos are pretty much do...
10/14/2026

Artist On The Hour Part 3: 12:30 pm. I'm actually almost on time this hour!! Sketches from the photos are pretty much done. Had some "help" from one of the cats.

10/14/2026

Artist On The Hour part 2! The first video took forever to upload so you got two this hour. Photos are done and now onto the drawing part! Starting bid: $25 Painting: Fall Fairies

10/14/2026

Artist On The Hour: video 1. 10:30 am. Opening bid: $25 Painting: Fall Fairies

Reprising an old routine! Comment a woodland creature you'd like to see and what you'd like to see them doing! You can e...
08/16/2026

Reprising an old routine! Comment a woodland creature you'd like to see and what you'd like to see them doing! You can even suggest a particular style of illustration for your request if you'd like. I'll post updates throughout the day to my story and then the final page this evening.

My commitment to is to use what we already have and create art from existing materials.
08/15/2026

My commitment to is to use what we already have and create art from existing materials.

Some reflection and a commitment today:It's really strange being a therapist who works with children raising a high need...
05/30/2026

Some reflection and a commitment today:

It's really strange being a therapist who works with children raising a high needs kid. In the therapy space, I am good at co-regulating, reflection, putting the puzzle pieces of emotions and behavior together. At home, it becomes clear that this part of me is a mask, and my core is still injured and feeling out of control from childhood.

Being an EMDR therapist the last 4 months has highlighted where my injuries actually are and what drives some of my worst behavior. Because sometimes my therapist self says things to clients and my inner child looks up, eyes wide, having needed to hear that all my life. And sometimes I respond so well to a client and my mind flashes to my child doing the same thing and my response being the exact opposite.

The places in my home, life, and therapy practice that feel most stressful and cause me to melt down in supervision or yell at my child and take away things he values, are the places that make me feel extremely out of control to me.

Powerlessness = anxiety

I'm committing to 1 artistic reflection each day this week on the negative idea that "I am powerless". I want to see what I can process and clear out using what I know about art, expression, therapy, and root cause work.

Address

1 White St
Concord, NH
03301

Website

Alerts

Be the first to know and let us send you an email when Constellation Arts & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category