Whitney Dawn Movement & Coaching

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Whitney Dawn Movement & Coaching

Creating spaces/experiences where adults can play again. Challenging the status quo.

Somatic Dance Facilitation & Coaching 💃

Authentic Connection Cards: whitneydawn.com/zoa

08/24/2026

I am tan, tired, grateful, honored… an entire feeling, breathing, gleaming ball of humanity and emotions.

It’s been another wonderful Wild Zen Yoga Fest in the books. How are we doing fam?!**

Being the “dance person” at the yoga festival, guiding us into sunset each night, every year for the past six festivals has been an immense joy and honor.

I am full. There is truly nothing I love more than sharing dance with people, with YOU.

There is no other place that I feel quite so in my PURPOSE as when I have the opportunity to speak, prompt, ask, invite, reflect back, or embody just the right thing that allows someone else to open up, to let their guard down, to shed something, and to allow themselves to fully express, fully be seen, alive, and accepting of their own messy, weird, wild humanity.

This weekend was a whole range of emotions and experiences for me. The vibes were epic. Now begins my own integration and likely, I’ll have more to keep to myself and more to share.

****A reminder: You don’t have to integrate alone. I’ll process this all with my own somatic coach and I’m offering my services — supported integration — at half off my typical somatic/movement coaching rate for Wild Zen attendees.****

As a good friend shared at our closing circle, it is not only important, but necessary for us all to carry this from the festival grounds into our daily lives with curiosity and compassion.

A wonderful way to do that is to messily talk, dump, feel, and move through the HOW of that, to make meaning, imagine how to carry this all forward… To understand how and what we are taking away from Wild Zen can continue to nourish us and the people and world around us. Message me to schedule, my friends. I’d love to support you and be supported, in turn.

It is my joy to listen, support, and dance through life with all of YOU. 💛 Hope to see you on my schedule, at a dance, in the wild, or next year at the Fest. Let’s please stay connected.

A big thank you to my bestie Carrie Labarge of Wild Zen Yoga and all of the incredible facilitators and humans that made this weekend immensely special.

LOVE,

Whitney

07/27/2026

Tuesday ✨

A little pre-birthday movement & dance sesh at one of my favorite places in GR. A beautiful garden. The shade of an incredible catalpa tree. A place to rest, breathe, and express. FULL MOON 🌕

Hope to see you 💛 Register at wildzenyoga.com/wildzenstore or message us if you plan to be there and pay cash, CashApp, or Venmo.

07/12/2026

A new expression of a lovely, familiar collaboration between me and one of my greatest friends Carrie Labarge Carrie Labarge ✨

“Does it nourish you? That is the question.” - Dr. Jaiya John

We are doing a two part movement series around the new moon and full moon this month while I am in Grand Rapids.

We will be gathering to practice & dance at the outdoor garden space at the Kids Food Basket Farm in Grand Rapids. Carrie is one of my favorite people to collaborate with because of the gentle, intuitive, grounded way she guides yoga. She will kick the evening with a slow flow that will ease into my special, unique way of guiding freeform dance.

This offering, to me, has always felt like one without pretense and performativity. Just a gentle place to land, move, and be together.

Hope to see you 💛

Come for one or both sessions!

Register at https://wildzenyoga.com/wildzenstore/

Dates:
Tuesday, July 14, 2026, 6:30–8:30 PM
Tuesday, July 28, 2026, 6:30–8:30 PM

Location:
Kids' Food Basket
Grand Rapids, Michigan

Investment:
$30 for one session
$50 for both sessions

06/04/2026

Last call y’all! The interest form for our The Zone of Authenticity July Exhibition at The DAAC in the Four Star Theater is open through tomorrow — Friday, June 5th ✨

This is not a final submission — so if you have any interest in being involved, even if the idea isn’t fully formed yet — take 5 and fill out the form before the window closes!

Form linked in our bio or head to whitneydawn.com/zoa to learn more and express interest.

We would love to see visual art, performance art (music! dance! theater! drag! comedy!) written works, photography, crafts, jewelry, collage… the list goes on and on! We are also open to folks who would like to facilitate micro-experiences or vend.

What will weave this beautiful tapestry of experiences and works together is our ‘Authentic Connection Cards’. Artists will select a card as creative inspiration to submit a new or existing work(s).

Fill out the form or feel free to DM us with any questions! If you’re reading this past the deadline and are very interested in participating, feel free to DM us 💛

Install: July 6
Reception & Performances: July 23
Uninstall: July 27

05/06/2026

After a final call of a 6 session group program I’ve been running… I decided to sit on the porch of our temporary home to reflect. It was a lovely experience. And today is a very special day — the 5th birthday of my business. This is the day, 5 years ago, when my 1st coaching client paid me in full. A dream became reality.

I’ve just wrapped up a really special live, group container called UNSTUCK. And to hold it was just… easy… And settling, and the most beautiful, non-judgmental, open, vulnerable group of humans that trusted me enough to join and trusted themselves enough to play.

What came through for me tonight, as I explored alongside them, was... that this gets to be easy. This work gets to feel authentic. There gets to be rest, and trust, and pause, and... I feel like, in my life, I used to feel like there needed to be this, like, activation or intensity for something to feel worthwhile. But what I feel in this moment is ease. And this calm groundedness. And that feels really special. That feels like an evolution on my journey. And I want to name that in this moment.

That it was I want to share here. No strategic “let me reintroduce myself” like I had planned to do today. No “these are the things I have coming up and how you can support my small business”. You can find those things if you’d like to. My website’s just my first and middle name dot com.

No. What I really want to say on this golden birthday of ‘Whitney Dawn Movement & Coaching’, the fifth birthday of my business, is... I’m just so grateful to be doing work that... feels so right and feels so settling. Work that nourishes me. Work that lets me be in front of incredible people. Work that feels like… an exhale.

The world wants you addicted to intensity. Today, I am grateful that this work feels like home. Calming. Grounding. Like the type of deep rest that prepares you wake up, refreshed, ready, at sunrise.

Continued in comments…

04/29/2026

TONIGHT 💛 Filling up fast but there’s still a few spots left.

Pre-register at whitneydawn.com/workshops for our International Dance Day experience tonight.

**Guided warmup with live percussionist (and extra instruments if you want to drum a little too) into a Freeform dance

Bring a dish to pass, if you’d like! Time to connect and relax at the end.

04/24/2026

Feeling vulnerable, might hide later 😂
I don’t often write and post poems but when I do, I have immense imposter syndrome and fear of success.

But hear ya go. A poem I wrote years ago that I never put out there and randomly found today.

Post-shower. summer robe. Please enjoy my eye contact.

Draft 1. Take 700.

Just Dance:

You may not have taken this seriously
The title being a Lady Gaga quote
But the world is on fire and
People are not dancing enough,
Not even close

People are in fear
Disconnected
Perceiving separateness
Can’t they unite
And realize dance is our birthright?

They are stifled
And repressed
Oppressed
And Depressed

And yet, those peoples
Thatve been othered
By this machine
And this race
Have kept, singing, kept dancing
Even when hate
Stares’m in the face

So how can a solution
For peace be the same
As survival, you plea
How can something so simple
Be the key to be free

Well maybe that answer
Is as simple as this
Our bodies were meant to
Move, to feel pleasure, BLISS
Because when you look close,
Even microscopically,
Our cells are dancing,
Reaching for you there,
Next to me.

So Dance with everyone
Hold hands, be strange,
Let go of illusions
And doubt, and shame.
See that we all come from
The same seed pods,
And we’re on a journey
Back to our childhoods.

Let’s get curious
And imaginative
Celebrate our differences
Our evolution,
That the solutions
Are what they’ve always been
DANCE, SING, TELL STORIES,
Realize, we’re kin.

And maybe if we start to get curious
About what keeps us separate and still
Moving our hips, or hearts, or feet
Will show us we are meant to love
Not kill

Maybe when we let go of the stories
Around “winning”, self-righteousness, greed
We’ll stop fueling disaster,
And it’ll be empathy we feed.

So together lets dance for peace
For joy
For connection
We can hold each other
Through grief
Through anger
The human condition.

And if we don’t judge one another
We witness, hear, see…
Can you imagine how
Expanded
Our hearts would be.
If we begin by letting each other see
Our unique, silly moves
Then who knows?
Maybe the earth heals,
We all heal
Dada

04/17/2026

YAY! Scroll for upcoming & dance events 🎉💃🏼

2NITE (Friday, April 17): installation and deck pop-up at

Next week: Collage & Connect at The Cozy at (let’s go analog y’all!)

International Dance Day with live percussion warm up! Dance play move explore connect 🎉

The Good Market in Franklinton Arts District spreading some hope & color! .cbus

Mother’s Day Market - Play, Support, Create, Connect

coming up quick! How awesome does this sound? (Again, let’s go analog y’all!)

04/10/2026

My 3 year old is a rare, young talent. We are seeing the reprisal of a more elegant, emotionally stirring Salad Fingers here.

04/08/2026

As Sedona (my three year old daughter) says… “let’s do it together.”

If you’re tired of figuring it out alone…
If you’re aching for initiative, follow through, or creation to feel more easeful…
If you’re questioning how much you turn to ChatGPT for feedback…
If you think every work session should have a dance break…
If you’re craving body-centered spaces (that you don’t have to lead)…

If you feel nourished every time you share space with folks doing adjacent work and wonder, ‘why don’t I do this more?’…

Momentum Collective might be for you.

We only have space for 6 more. Head to whitneydawn.com/together or link in bio

If you’re a coach, facilitator, teacher, or helping professional in the creative or somatic fields, chime in!

What is one business-related question, challenge, or place of stuckness you are holding right now? Let’s make some magic in the comments…

Address

Columbus, OH
43202

Website

http://whitneydawn.com/

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