Aretha Chapman & A.C.E Productions

Aretha Chapman & A.C.E Productions Offering the BEST in live stage entertainment!

It's Showtime!! With 2nd Wind Band
10/11/2026

It's Showtime!! With 2nd Wind Band

💚 ARETHA CHAPMAN’S WINTER FITNESS TRAINING & CHALLENGE 💚🌿 DAY 20: THE BENEFITS OF KALE! 🥬💪🏽Let’s talk about KALE! 💚Liste...
10/10/2026

💚 ARETHA CHAPMAN’S WINTER FITNESS TRAINING & CHALLENGE 💚

🌿 DAY 20: THE BENEFITS OF KALE! 🥬💪🏽

Let’s talk about KALE! 💚

Listen, I’m going to be honest with y’all! 😂 I would not just sit down and eat a bowl of kale by itself, BUT I put it in my smoothie EVERY SINGLE DAY! 🥤🙌🏽

And guess what? YOU CAN’T EVEN TASTE IT! 😂💚

Kale is a nutrient-packed superfood that offers some amazing benefits:

🥬 Rich in vitamins A, C, and K
💚 Supports immune health
✨ Provides antioxidants that help protect your cells
💪🏽 Supports healthy bones
🌱 Adds fiber to help support digestion

My daily smoothie includes:
🍃 Frozen kale
🍌 2 bananas
🫐 Mixed berries
🫚 Fresh ginger root
❤️ 100% pomegranate juice

Simple ingredients. A nutritious boost. One daily habit I can stick with!

Remember, this journey is about making small changes, building better habits, and being consistent. You don't have to love every healthy food to find a way to include it in your routine!

DAY 20 CHECK-IN! 👇🏽

Do you eat kale, or do you have to sneak it into a smoothie like I do? 😂🥬

Drop a 💚 in the comments if you're working on healthier habits with me!

Let’s keep moving, keep growing, and keep holding one another accountable! 💪🏽🔥

HAPPY BIRTHDAY JONATHAN BUTLER!Jonathan Kenneth Butler is a South African singer-songwriter and guitarist. His music is ...
10/10/2026

HAPPY BIRTHDAY JONATHAN BUTLER!
Jonathan Kenneth Butler is a South African singer-songwriter and guitarist.
His music is often classified as R&B, jazz fusion or worship music.
Born: October 10
Athlone, Cape Town, South Africa
Jonathan Butler

10/09/2026

❄️💪🏾@ Aretha Chapman 90-DAY WINTER FITNESS TRAINING JOURNEY & CHALLENGE 💪🏾❄️

🔥 DAY 19: CORE DAY! 🔥 MOUNTAIN CLIMBERS

🎯 Today's Focus: Strengthen Your Core!

We're working on building a stronger core, improving balance, and strengthening those abdominal muscles! Remember, it's not about being perfect. It's about showing up and putting in the work! 💯

💥 TODAY'S CORE CHALLENGE:
✅ 15 Crunches
✅ 10 Leg Raises
✅ 20 Standing Knee Raises
✅ 20-Second Plank
✅ 15 Russian Twists

🔁 Complete 2–3 rounds at your own pace. Rest when needed, and modify any exercise to fit your fitness level.

🏠 NO GYM? NO PROBLEM! You can do these exercises right at home with little to no equipment!

✨ YOUR DAILY REMINDER:
Consistency over perfection!
Small steps lead to BIG results!

I'm on this 90-day journey to challenge myself, build strength, improve my health, and stay accountable. Who's joining me? 🙋🏾‍♀️

👇🏾 CHECK IN BELOW!
1️⃣ Did you complete your core workout today?
2️⃣ How are you staying consistent with your fitness goals?
3️⃣ Who's doing this challenge with me?

Let's keep pushing, encouraging one another, and getting stronger together! ❤️💪🏾

Brand Ambassador for the United States Navy by day and for Sprite at night.Cone get yourfree Sprite samples at BLINK ton...
10/09/2026

Brand Ambassador for the United States Navy by day and for Sprite at night.

Cone get yourfree Sprite samples at BLINK tonight!

Corner of Pleasant & Liberty until 11pm

Aretha Chapman

10/09/2026

Aretha Chapman & A.C.E Productions AND Mz.Jade’s SoulFood partnering for the ULTIMATE GOSPEL BRUNCH!

Join us on 10.24.26

TICKET LINK in comments

Good early morning! Aretha Chapman booked as Brand Ambassador for the United States Navy! Today I will provide guests wi...
10/09/2026

Good early morning! Aretha Chapman booked as Brand Ambassador for the United States Navy!
Today I will provide guests with an amazing VR experience!

Couple of weeks ago it was a bra in the parking lot, now weave???What is going on outside of these gyms?!
10/08/2026

Couple of weeks ago it was a bra in the parking lot, now weave???
What is going on outside of these gyms?!

10/08/2026

If you've never heard Ciara Harper sing, you owe it to yourself to come to The Gospel Brunch October 24th!!! Get your tickets today!🎉🙌🏾🎊

Ticket Link in comments

10/08/2026

❄️ ARETHA CHAPMAN 90-DAY WINTER FITNESS CHALLENGE ❄️

🔥 DAY 17: CARDIO CHALLENGE 🔥

Today’s mission: GET YOUR HEART RATE UP! ❤️

You don’t need a fancy workout or a gym to get moving. Walk, jog, dance, climb stairs, use the treadmill, or do your favorite cardio exercise.

⏱️ Challenge yourself to move for at least 20–30 minutes!

The goal isn’t perfection.
The goal is to MOVE. SWEAT. PUSH. REPEAT.

💪 One day at a time.
🔥 One workout at a time.
❄️ We’re getting stronger all winter!

Who’s getting their cardio in with me today? Drop a ❤️ or 🔥 when you’re DONE!

Address

3187 Linwood Ave
Cincinnati, OH
45208-2954

Telephone

5133094285

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