10/13/2026
Breathe in Light. Breathe out Heaviness. 🤍
A SOMA Breath Journey
So many of us are carrying a heaviness right now - emotional pain, anxiety, fear, uncertainty. We feel it in our minds, but often in our bodies, too.
In fall, trees shed their leaves and make space for new growth. This season invites us to do the same.
I’ll be guiding two sessions this fall. In the first, we’ll begin by noticing and acknowledging what we’ve been carrying. Through movement, meditation, and SOMA Breath, we’ll breathe in Divine light for strength, guidance, and love - and exhale some of the weight we’re ready to release.
You may leave feeling lighter, more relaxed, and more at ease in your body.
Join me on Sunday, October 25, from 12–1:30 pm at The Hub Wellness Club for Breathe in Light, Breathe out Heaviness.
Reserve your spot at embodywellnesshub.com
Come as you are. Leave lighter. 🤍